12/01/2025
BACK TO SCHOOL HEALTH TALK.
It is not uncommon to see children fall ill immediately they return to school.
⚠️Here are some tips to keep your children healthy and protect them from the cold during school days:
1. Boost their immunity
Healthy nutrition: Make sure their meals are rich in vitamins and minerals (such as vitamin C found in oranges and lemons).
Drink fluids: Offer them warm water or natural drinks such as herbal tea and honey.
Adequate sleep: Children need 8-10 hours of sleep daily to strengthen their immune system.
2. Preventing the cold
Wear appropriate clothing: Make sure to wear layers of warm cotton clothing, with a windproof jacket.
Head and neck cover: To protect the ears and neck from cold air.
Socks and gloves: To warm the hands and feet.
3. Maintain personal hygiene
Wash hands regularly: Teach them to wash their hands with soap and water after playing or before eating.
Use hand sanitizer: When needed, especially at school.
Do not share personal items: such as water bottles, towels, or school supplies.
4. Keeping the house warm
Moderate temperature: Make sure the house is warm, and the rooms are well ventilated to avoid the accumulation of germs.
Avoid exposure to drafts: such as sitting in front of open windows or fans.
5. Dealing with a cold as soon as it appears
Warm drinks: Offer them warm drinks such as soup or herbs as soon as they notice any cold symptoms.
Adequate rest: If any signs of fatigue or exhaustion appear, they should rest well.
Consult a doctor: If symptoms persist or the temperature rises.
6. School awareness
Explain to them the importance of covering their mouth and nose when coughing or sneezing.
Teach them to stay away from infected colleagues to avoid infection.
7. Preparing for the school day
Prepare a bag containing tissues and hand sanitizer.
Put an extra light cover in their bag if they need it.
8. Physical activity
Encourage them to do physical activity to enhance blood circulation and raise their immunity level.
Paying attention to these simple tips helps protect children from catching colds and ensures their concentration while studying.
©️ Pharma Hub
📷: Internet
