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Healthy Eating, Ipaja (2025)

16/07/2022

DISCOVER HOW TO ADD YEARS TO YOUR LIFE WITH HEALTHY FOODS, EVEN IF YOU DON’T HAVE MONEY TO SPEND ON EXPENSIVE FOODS!!!

Would you like me to show you the never-reveal before secrets that will help you add years to your life and help you and your family live longer?

…..if yes, then read to end and let me show you how!

Did you know?
That there some foods you eat that can easily cut off 10 years out of your life, why?

Because those foods aren’t good for your health but you can’t know those foods but am going to show you those foods soon, just keep reading and follow the instructions am going to give you soon.

……I will show you how you can combine foods and fruits that will help you prevent disease like diabetes and others, what am about to show you is going to help you add years into your life, even if you don’t have much money to spend on expensive foods.

But wait!!!
Let me ask you few questions
Would you like me to show you foods and fruits you can combine to help you live long?
Would you like me to show you foods and fruits you can combine to help you prevents disease?

Did you want to lose weight easily and you want to do it in a safe and natural way, with no weight-loss industry gimmicks: no diet pills, no crash diets, and no powders?
Did you want to get incredibly in shape and radiant-looking which will make your friends beg to know your secrets?

Or would you like me to show you all these:

-How to combine foods and fruits that adds value to your health and help you prevent disease
-Recommended food to help you achieve your desire results on your health
-Ways to unlimited health
-How to cook simple healthy meals that are affordable
-Top 5 tactics to improve your cholesterol level
-Healthy meal planning to help you avoid disease and help lose weight easily, etc.

……if your answer is yes, then worry no more because what am about to show you will cover all the things above, not only that but many more secrets foods and juicy fruits that will help you live long and add years into your life.

So would you like me show you all the secrets and easy ways to achieve all this?
…..yes, right?

Am going to show you all foods and juicy fruits that will help you prevent disease, get fits and help you add more years into your life and your family.

Grab this great opportunity today because we are only giving this secret to few people and I won’t want you to miss it.
Click this link http://infoworld.com.ng/healthy-eating-sp-2/
Or click “LEARN MORE” button below and I will show you everything.

07/07/2022

The third ways to unlimited health is

3. Maintain a positive attitude.

Positive thinking is contagious (So is negative). People around you WILL
pick your mental moods and are affected accordingly.
Going day-to-day with negative thoughts constantly can weigh a person
down both physically and mentally. It is important to shift these negative
thoughts into positive ones before it can ruin your day and take a toll on
your personal life. Many people do not think to push the thoughts away
from our thinking pattern, but we can actually control what thoughts we
decide to let affect us.
It is important for us to make time for positivity. It is a given that if you
surround yourself and your life with negativity, you will end up in a bad
place. Make time in your free time to do things that make you happy
personally.
This can be a hobby, reading, sports or exercise. Anything that can be
focused on and enjoyed by you is a good distraction from negativity. If you
are too focused on aspects of your life that do not promote happiness and
positive thinking, those things will end up controlling your life.
When practicing the technique of ignoring negative thoughts, you can also
practice introducing positivy in those circumstances. Think of anything
positive to replace your negative thoughts. Instead of getting down about something, find something to be happy about and use this optimistic thought to replace your pessimistic thoughts. Practicing this over time, your
mind will begin to focus on the good rather than the bad.
Finding a good balance with your emotions is crucial to being a happy and
successful person. Take care of your mind, body and soul by making sure
negative thoughts do not run your life. Your body will thank you. These
personal habits will improve your overall life and therefore your happiness
and well-being! Here are 5 tips to overcome negative thoughts.

5 Tips to Overcome Negative Thoughts:

Positive Thinking Made Easy:

1. Do Yoga Or Meditate
2. Surround yourself with positive people.
3. Remember that no one is perfect and let yourself move forward.
4. Count Your Blessings
5. Don’t play the victim. You create your life—take responsibility.

Hence, always remember to maintain a positive attitude. It has a huge impact on your overall well-being. The Mayo Clinic reports a number of health benefits associated with optimism, including a less depression, reduced risk of death from cardiovascular problems and an increased lifespan.

07/07/2022

Hi

Trust your day went well so the second secrets to unlimited health is;

2. Be Physically Active

Research shows that physical activity can help prevent at least six
diseases: heart disease, high blood pressure, obesity (excess weight),
diabetes, osteoporosis, and mental disorders, such as depression. Physical
activity also will help you feel better and stay at a healthy weight
Not just that, a number of studies has found that exercise relieves
depression. Simply moving your physical body can actually help people out
of depression. Physical exercises also block negative thoughts or distract
people from daily worries (Some even call it an active form of meditation).
Plus, exercising with others provides an opportunity for increased social
contact. Increase fitness may lift your mood and even improve sleep
patterns.
Research suggests that brisk walking can be just as good for you as an
activity such as jogging. A good rule to follow is to do a total of 30 minutes
of constant physical activity, such as fast walking, most days of the week.

Before you start being physically active:

• Talk with your doctor about ways to get started.
• Choose something that fits into your daily life, such as walking,
gardening, raking leaves, or even washing windows.
• Choose an activity you like, such as dancing or swimming.
• Try a new activity, like biking.
• Ask a friend to start with you, or join a group.

Don't quit:

• Make time for physical activity, start slowly, and keep at it.
• If the weather is bad, try an exercise show on TV, watch an exercise
tape in your home, walk in the mall, or work around the house.

Physical Activities Guidelines

Here’s an excellent guideline to follow:

• Doing any physical activity is better than doing none. If you currently do no
physical activity, start by doing some, and gradually build up to the
recommended amount.
• Be active on most, preferably all, days every week.
Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity
physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous
intensity physical activity, or an equivalent combination of both moderate
and vigorous activities, each week.
Do muscle strengthening activities on at least two days each week.

06/07/2022

6 Ways To Unlimited Health

1. Eating Right

Eating the right foods and the right amounts of foods can help you live a longer, healthier life. Research shows that many illnesses—such as diabetes, heart disease, and high blood pressure—can be prevented or controlled by simply eating right. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help. Try to balance the calories you get from food with the calories you use through physical activity. Remember, it is never too late to start eating right.

Not just that, it is important to not skip breakfast. Research shows that children who skip breakfast generally have poorer nutrition. Their diets contain less:

• Dietary fiber

• Iron

• Calcium

• Vitamins such as riboflavin and niacin.

Skipping breakfast becomes more common as children get older. Some schools have introduced breakfast programs because they were concerned about children who skip breakfast. Study shows that children generally perform better at school when they have breakfast. They are also more likely to maintain a healthy weight when they consume a healthy breakfast.

On the other hand, adults who eat a healthy breakfast are also more likely be a healthy weight and more productive at work. Breakfast is a way to kick starts your metabolism in the morning (A way to signal your body that it’s time to fire up!)

You need to get good nutrition from the calories you need. At all cost, avoid "empty" calories. So what exactly is it?

It basically means food or beverages with calories not made up of basic macro nutrients (Healthy Carbohydrates, Proteins and Fats). An excellent example of empty calories beverage is alcohol. They provide NO nutrients to your body but add on those unwanted calories that make you FAT!

Speaking of fat, also try to avoid food with lots of unhealthy fats or added sugars (or both!). These will seriously make you obese easily if consumed in large quantities.

Secret to lose weight: Opt for FILLING, low-calorie food; rather than sugary, fat-rich CALORIE-DENSE FOOD!

Here's an example: There are 2 foods on the table – One is a piece of carrot cake, and another is a bag of carrots. Both contain the SAME amount of calories.

If you eat a piece of carrot cake, you won't get very much to help your health (and most probably you even crave for MORE!). But let's say you eat the same number of calories in the form of carrots. In that case, you Get the calories plus a whole bunch of great nutrients (and you’ll feel extremely full).

Keep in mind that most girls should aim to eat no more than 120 or 160 empty calories a day. How can you avoid empty calories? Try cutting back on sugary sodas, fruit drinks, ice cream, cookies, and cake.

Here are some helpful tips of eating healthy

Eat a variety of food, especially:

• Vegetables. Choose dark-green leafy and deep-yellow vegetables.

• Fruits. Choose berries, melons, citrus fruits or juices.

• Whole grains, such as oats, barley, corn, rice, wheat, rice, oats.

• Whole grain breads and cereals.

• Dry beans (such as soybeans, navy beans and red beans), peanuts, lentils and chickpeas.

Eat food low in fat, saturated fat, and cholesterol, especially:

• Fish.

• Poultry prepared without skin; lean meat.

• Low-fat dairy products.

That's all for today see you tomorrow. Have a productive day.
🥰

06/07/2022

Let’s face it… Who doesn’t want to wake up every morning with unlimited health and vitality to kick off their day with style?

However, it's super hard to perform at peak levels when you always feel tired and sick. Everyone succumbs to the occasional cold or stomach bug, but have you noticed the most successful people seem to be nearly invincible (like they never seem to get tired at all even though they have to manage 50 companies or perform 6 hours on stage)?

It's unbelievable but true. Successful people value themselves highly and invest in their own well-being FIRST. They enjoy life, and don't want illness or injury to disrupt their trajectory. With winter and the holidays ahead, there is no better time to be thinking about staying healthy. To keep you at your best, here are 6 simple habits that will help you stay healthy and enjoy your rise to the top.

We will discuss one today then we will continue tomorrow.

05/07/2022

ALL ABOUT HEALTHY EATING

Healthy Eating

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