Health Educator Meek

09/01/2026

Any drug that starts with first letter of your Name
Let see pharmacology lovers 💊

09/01/2026

Did you know your psoas muscle affects your digestion and mood? 🤯

Learn how to relax it and improve your health! 👉 Try these simple stretches and exercises to say goodbye to back pain and hello to a happier gut!

Discover the Hidden Anatomy Hack That's Sabotaging Your Health (And How to Reverse It)

Let's dive into it 😊.

The Hidden Anatomy Hack: The Psoas Muscle

The psoas muscle, also known as the "hip flexor," is a deep muscle in your lower back that connects your spine to your legs. It's often overlooked, but it plays a huge role in your overall health.

The Impact:

When the psoas muscle is tight or tense, it can:

- Compress your digestive organs, leading to bloating, constipation, and digestive issues
- Put pressure on your spine, causing back pain and discomfort
- Affect your mood, leading to anxiety, stress, and depression
- Impact your breathing, leading to shallow breathing and fatigue

The Fix: Relax Your Psoas Muscle

1. Stretch it out: Lie on your back, bring one knee towards your chest, and hold for 30 seconds. Switch legs.
2. Strengthen your core: Engage in exercises like planks, yoga, or Pilates to support your lower back.
3. Breathe deeply: Practice deep, diaphragmatic breathing to relax your psoas muscle.
4. Massage it: Use a foam roller or tennis ball to massage your psoas muscle.

Tips and Tricks

- Stretch regularly, especially after sitting or standing for long periods.
- Practice stress-reducing techniques like meditation or yoga.
- Incorporate exercises that target your core and psoas muscle.

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What's your favorite way to relax your psoas muscle? Share in the comments! 😊

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08/01/2026

The Anatomy Mistake You're Making (And How to Fix It)

Are you making this mistake?
Share with a friend who needs to see this! 👉


Let's dive into it 😊.

07/01/2026

Mention 2 Communicable diseases you know?

05/01/2026

04/01/2026

Happy Sunday

03/01/2026

Good morning y'all

31/12/2025

Happy new year 2026

31/12/2025

Poliomyelitis (polio) is a contagious viral disease that invades the nervous system, potentially causing paralysis and death, though most infections are mild or asymptomatic.

It spreads through contaminated food, water, or respiratory droplets, primarily affecting children under 5. While large-scale vaccination has nearly eradicated the wild virus, circulating vaccine-derived strains remain a concern, making high vaccination rates crucial for prevention, as there's no cure, only prevention through the WHO recommended polio vaccines.

Symptoms
Most cases:
No symptoms or mild flu-like signs (fever, headache, sore throat, vomiting, fatigue).

Severe cases:
Muscle weakness, spasms, pain, stiffness, tingling, progressing to irreversible paralysis, often in legs, and potential breathing failure.

Causes & Transmission
Cause: Poliovirus (types 1, 2, 3).
Transmission: Fecal-oral route (contaminated hands, food, water) or respiratory droplets (coughing/sneezing).

Prevention & Treatment
Prevention: Polio vaccines (Oral Polio Vaccine - OPV & Inactivated Polio Vaccine - IPV) are highly effective and the best defense, protecting for life.
Hygiene: Handwashing with safe water and promoting safe food/water practices help.

Treatment: No cure, focus is on supportive care for symptoms and preventing spread.

Global Status
Wild polio is nearly gone (only Pakistan & Afghanistan have ongoing transmission).
Circulating Vaccine-Derived Poliovirus (cVDPV) is a risk in low-vaccination areas, emphasizing the need for community-wide immunity.

Happy new year 2026
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31/12/2025

2025-2026

31/12/2025

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