Lamba Paul Health Concept

Lamba Paul Health Concept • Health Talks
• Health Education
• Health Counselling
• Treatment of Minor Health Challenges

25/05/2025

HEALTH TALK FOR THE DAY
TOPIC :PREVENTION OF DIABETES.

Preventing diabetes largely involves lifestyle choices. Here are key strategies:

✅ 1. Eat a Healthy Diet:

Emphasize whole grains, vegetables, fruits, legumes, lean proteins, and healthy fats.

Limit sugar, processed foods, and refined carbs.

✅ 2. Exercise Regularly:

Aim for at least 30 minutes of moderate activity (like brisk walking) five days a week.

Include strength training 2–3 times per week.

✅ 3. Maintain a Healthy Weight:

Losing even 5–7% of body weight can significantly reduce diabetes risk in overweight individuals.

✅ 4. Quit Smoking:

Smoking increases insulin resistance and the risk of developing type 2 diabetes.

✅ 5. Limit Alcohol:

Excessive drinking can impact blood sugar levels; moderation is key.

✅ 6. Manage Stress:

Chronic stress can raise blood sugar; use techniques like meditation, yoga, or deep breathing.

✅ 7. Regular Checkups:

Monitor blood sugar levels if you’re at risk (family history, obesity, etc.) and follow your doctor’s advice.

Stay healthy and be safe

24/05/2025

*ALL YOU NEED TO KNOW ABOUT ULCER*

An ulcer is an open sore that develops on the skin or on a mucous membrane, which is the moist inner lining of certain organs, like the stomach, intestines, or mouth. They occur when the protective layer of these tissues is damaged, exposing the underlying sensitive tissue to irritants.

*TYPES OF ULCERS*
While "ulcer" can refer to sores on various parts of the body, the most commonly discussed are peptic ulcers, which affect the digestive tract:

*1. Peptic Ulcers:* These are open sores that form on the lining of the stomach or the first part of the small intestine (duodenum).

*i. Gastric Ulcers:* Located in the stomach.

*ii. Duodenal Ulcers:* Located in the duodenum.

*2. Esophageal Ulcers:* Occur in the lining of the esophagus (the tube connecting the mouth to the stomach).

*2. Mouth Ulcers (Canker Sores/Aphthous Ulcers):* Small, painful sores inside the mouth, on the gums, tongue, or inner cheeks.

*3. Ge***al Ulcers:* Sores on the ge***al area, often related to sexually transmitted infections.

*4. Leg Ulcers:*

*i. Venous Ulcers:* Due to poor blood circulation in the veins, often on the lower legs.

*ii. Arterial Ulcers:* Due to poor blood circulation in the arteries, often on the feet or ankles.

*iii. Diabetic Foot Ulcers:* A common complication of diabetes, often on the feet, due to nerve damage and poor circulation.

This discussion will focus primarily on peptic ulcers, as they are the most common and often what people refer to when they say "ulcer."

*CAUSES OF PEPTIC ULCERS*
Peptic ulcers develop when there's an imbalance between the digestive acids and the protective lining of the stomach or duodenum. The two main causes are:

*A. Helicobacter pylori (H. pylori) infection:* This bacterium can live in the digestive tract and damage the protective mucous layer, making it vulnerable to acid. It's a very common infection, but only some people develop ulcers.

*B. Nonsteroidal Anti-inflammatory Drugs (NSAIDs):* Common pain relievers like ibuprofen, aspirin, and naproxen can reduce the production of prostaglandins, chemicals that protect the stomach lining from acid. Long-term use or high doses of NSAIDs are significant risk factors.

Less common causes include:

*I. Zollinger-Ellison syndrome:* A rare condition that causes the stomach to produce too much acid.

*II. Other medications:* Certain drugs, like corticosteroids, bisphosphonates, and potassium chloride, can increase ulcer risk.

*III. Severe stress (e.g., from major illness, burns, or trauma):* These are sometimes called "stress ulcers."
Misconceptions: It's important to note that while stress and spicy foods can worsen ulcer symptoms, they are generally not direct causes of ulcers. Smoking and excessive alcohol consumption, however, can increase the risk and hinder healing.

*SYMPTOMS OF PEPTIC ULCERS*
The most common symptom of a peptic ulcer is:

*I. Burning or gnawing abdominal pain:* Typically felt in the upper abdomen, between the breastbone and the navel. The pain may:

√ Be worse when the stomach is empty, between meals, or at night.

√ Be relieved by eating certain foods (like milk or antacids), only to return later.
√ Last for minutes to hours.

*II. Other symptoms can include:*
√ Indigestion (dyspepsia)
√ Heartburn and acid reflux
√ Nausea and vomiting
√ Bloating
√ Loss of appetite
√ Unexplained weight loss
√ Feeling full quickly after eating less food than usual
√ Burping

It's important to note that some people with ulcers, particularly older adults, may experience no symptoms or very mild ones until a complication arises.

*DIAGNOSIS*
Diagnosing a peptic ulcer usually involves:

*I. Medical History and Physical Exam:* The doctor will ask about your symptoms, medical history, medications, and family history.

*II. H. pylori Tests:*

*(a) Breath Test:* You drink a special liquid, and your breath is tested for carbon dioxide produced by the bacteria.

*(b) Stool Test:* A sample of your stool is checked for H. pylori antigens.

*(c) Blood Test:* Checks for antibodies to H. pylori.

*(d) Upper Endoscopy (EGD - Esophagogastroduodenoscopy):* This is the most definitive test. A thin, flexible tube with a camera is inserted through your mouth, down your esophagus, into your stomach, and into the duodenum. This allows the doctor to visually inspect the lining, take biopsies (tissue samples) if needed (e.g., to test for H. pylori or rule out cancer), and sometimes even treat bleeding ulcers.

*II. Barium Swallow (Upper GI Series):* Less common now due to endoscopy, but involves drinking a barium solution and then having X-rays taken to visualize the digestive tract.

*TREATMENT*
Ulcer treatment depends on the cause:

*I. For H. pylori infection:*

*(a) Antibiotics:* A combination of two or more antibiotics (e.g., amoxicillin, clarithromycin, metronidazole) is prescribed to eradicate the bacteria.

*(b) Proton Pump Inhibitors (PPIs):* Medications that reduce stomach acid production (e.g., omeprazole, lansoprazole, esomeprazole). This allows the ulcer to heal.

*(c) Bismuth Subsalicylate:* Sometimes included in treatment regimens (e.g., Pepto-Bismol).

*II. For NSAID-induced ulcers:*

*(a) Stop NSAIDs:* The first step is to discontinue NSAID use if possible. Your doctor may recommend alternative pain relievers.

*(b) PPIs:* To reduce acid and allow the ulcer to heal.

*(c) H2-receptor Blockers:* Another class of acid-reducing medications (e.g., ranitidine, famotidine), though PPIs are generally more potent.

*III. Lifestyle Modifications:*

*(a) Avoid trigger foods:* While not a cause, spicy, acidic, or fatty foods, as well as caffeine and alcohol, can worsen symptoms for some people.

*(b) Quit smoking:* Smoking impairs healing and increases recurrence risk.

*(c) Manage stress:* Stress can exacerbate symptoms.

*SURGERY*
Surgery is rarely needed for peptic ulcers now due to effective medications, but may be necessary for severe complications like persistent bleeding, perforation, or obstruction.

*COMPLICATIONS*
If left untreated, ulcers can lead to serious complications:

*(a) Bleeding:* The most common complication. It can be slow and lead to anemia (fatigue, paleness, shortness of breath), or rapid and severe, causing vomiting blood (bright red or resembling coffee grounds) or passing black, tarry stools (melena). Severe bleeding is a medical emergency.

*(b) Perforation:* The ulcer eats a hole through the wall of the stomach or duodenum, allowing digestive juices and food to leak into the abdominal cavity. This causes sudden, severe abdominal pain and is a life-threatening medical emergency requiring immediate surgery.

*(c) Obstruction (Gastric Outlet Obstruction):* Swelling or scarring from the ulcer can block the passage of food from the stomach into the small intestine. Symptoms include persistent bloating, feeling full quickly, recurrent vomiting (often of undigested food), and unexplained weight loss.

*(d) Gastric Cancer:* While most ulcers are benign, chronic H. pylori infection is a risk factor for stomach cancer. It's important to differentiate between a benign ulcer and a cancerous lesion, especially in older individuals.

In summary, ulcers, particularly peptic ulcers, are open sores in the digestive tract often caused by H. pylori infection or NSAID use. While painful, they are treatable with medication. However, prompt medical attention is crucial, especially if symptoms are severe or signs of complications appear, as untreated ulcers can lead to life-threatening conditions.

- Lamba Paul

Dear All, Health is WealthJoin us in the forthcoming Health Talk Presentation. The health talk is to give all individual...
11/05/2025

Dear All, Health is Wealth

Join us in the forthcoming Health Talk Presentation.

The health talk is to give all individuals across the world the ways in which they will take charge of their health through taking preventative measures that will stop diseases coming into the body.

The health talk presentation takes place as follows:

THEME: Take Charge of Your Health

DATE: Wednesday 21st May, 2025

TIME: 8:30pm WAT Prompt

VENUE: Live on Google Meet for Proper Presentation

MEETING LINK: https://meet.google.com/ojo-boed-ctg

Free Registration, Free Entry

Contact us on:
📞 Call or WhatsApp: +2348163038756
✉️Email: lambapaulhealthconcept@gmail.com or paullamba93@gmail.com

Join us to get tips on how to prevent yourself from having diseases including the chronic ones

11/05/2025

Are you having difficulty in breathing❓

Difficulty breathing, also known as dyspnea, can be a symptom of various underlying conditions. Here are some potential causes:

Respiratory Conditions
1. *Asthma*: Inflammation and constriction of airways can cause difficulty breathing.
2. *Chronic Obstructive Pulmonary Disease (COPD)*: Damage to lung tissue and airways can lead to breathing difficulties.
3. *Pneumonia*: Infection and inflammation of lung tissue can cause difficulty breathing.

Cardiac Conditions
1. *Heart failure*: Reduced heart function can lead to fluid buildup in lungs, causing difficulty breathing.
2. *Cardiac arrhythmias*: Abnormal heart rhythms can cause breathing difficulties.

Other Causes
1. *Anxiety or panic attacks*: Rapid breathing and hyperventilation can cause difficulty breathing.
2. *Allergies*: Allergic reactions can cause swelling and constriction of airways.
3. *Environmental factors*: Exposure to pollutants, smoke, or extreme temperatures can cause breathing difficulties.

When to Seek Medical Attention
1. *Severe difficulty breathing*: If you experience sudden or severe difficulty breathing, seek immediate medical attention.
2. *Chest pain or pressure*: If you experience chest pain or pressure along with difficulty breathing, seek medical attention.
3. *Worsening symptoms*: If your breathing difficulties worsen over time or are accompanied by other concerning symptoms, seek medical attention.

If you're experiencing difficulty breathing, it's essential to consult with a healthcare professional to determine the underlying cause and receive proper treatment.

🌏Follow this page for more👉https://www.facebook.com/profile.php?id=61576047183081

📞Call or WhatsApp: +2348163038756
✉️ Email: paullamba93@gmail.com

10/05/2025

How to make ORS at home

Homemade Oral Rehydration Solution (ORS) is a simple and effective way to treat dehydration caused by diarrhea, vomiting, or excessive sweating. Here's a recipe:

Ingredients
1. 1 liter of water
2. 1/2 teaspoon of salt
3. 6 teaspoons of sugar

Instructions
1. Boil the water and let it cool.
2. Add the salt and sugar to the cooled water.
3. Stir until the salt and sugar are fully dissolved.

Usage
1. Give small, frequent sips to the person experiencing dehydration.
2. Continue to offer ORS until dehydration symptoms improve.

Precautions
1. Use clean water to prepare ORS.
2. Monitor the person's condition and seek medical attention if symptoms worsen.
3. Consult a healthcare professional for guidance on using ORS.

Homemade ORS can be a lifesaver, especially in areas with limited access to medical care.

🌏Follow this page for more 👉https://www.facebook.com/profile.php?id=61576047183081

📞Call or WhatsApp: +2348163038756
✉️Email: paullamba93@gmail.com

Clean hands🤲❓ Did you know…Healthcare-associated infections are one of the most common problems in healthcare, affecting...
10/05/2025

Clean hands🤲

❓ Did you know…

Healthcare-associated infections are one of the most common problems in healthcare, affecting about 1 in 10 patients on average.

🙌 Hand hygiene is a simple yet powerful way to prevent infections—stopping up to 50% of avoidable infections during healthcare.

Simple tips include:

🧼 Wash your hands with soap and water for at least 20 seconds.
🖐️ Use alcohol-based hand rubs if water isn’t available.
🧤 Don’t rely on gloves alone—clean hands before and after glove use.
🍽️ Wash hands before eating and after using the restroom.
🏥 Poor hand hygiene leads to longer hospital stays, higher treatment costs, and avoidable deaths.
📢 Everyone has the right to safe care—stay informed and speak up for hand hygiene.

Clean hands save lives.

🌏Follow the page for more👉https://www.facebook.com/profile.php?id=61576047183081

For more counsel contact Lamba Paul through the following information:
📞Call or WhatsApp: +2348163038756
✉️ Email: paullamba93@gmail.com

09/05/2025

Welcome to Lamba Paul Health Concept

Address

Jalingo

Website

Alerts

Be the first to know and let us send you an email when Lamba Paul Health Concept posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram