What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

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Ascend Community Wellness Center

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Ascend Community Wellness Center

Hello. Help. Healing. Hope.

Psychological Safe Spaces and Wellness Communities from Preventive care to Intervention and sustainability tools for Individuals, their Families and Communities.

24/09/2025

Self-advocacy is more than just speaking up—it’s an essential part of caring for your mental health. When you advocate for yourself, you affirm that your emotions, experiences, and needs are valid. In a world that often teaches us to shrink, stay silent, or put others first, advocating for your wellbeing is an act of quiet courage.

📌This means:
- Naming your needs, even when it feels uncomfortable
- Setting emotional boundaries, not as rejection—but as protection for help without shame
- Saying “this isn’t working for me” and trusting that it’s enough reason
- Honouring your healing pace, even if others don’t understand it

You do not need to be loud to be heard. You do not need to have it all figured out to deserve support. Self-advocacy starts with believing that your mental wellness matters—because it does.

💆🏽‍♀️Ask Yourself Today:
Where in your life have you been minimizing your needs—and what would it look like to speak up with compassion for yourself?

17/09/2025

Life often brings seasons of hardship....times when the road feels uncertain, and the weight of daily struggles grows heavier. However, even in our darkest seasons, HOPE remains a powerful and healing force!✨

Hope is not the absence of difficulty, but the quiet belief that better days are possible, even when they feel far away

📌This is your Reminder:
- Hope can be cultivated: Through small acts of self-care and daily moments of reflection.
- You're not alone: Reaching out for help is not a sign of weakness; We don't have to carry everything by ourselves.
- Light still exists in small things: Kind words, sunrise, even a smile from a stranger.
- Resilience grows with time: Trying times shape us. When we walk through difficulty, we discover strengths we didn't know we had.

💆🏽‍♀️Ask yourself today:
What is one small thing---person, memory, place, or practice---that gives you Hope when life feels overwhelming?

15/09/2025

📌LIFE CHECK-IN Take a moment today, not just to see how you're doing, but to appreciate how far you've come.
Show gratitude for the strength to do what's needed, the energy to show up fully, and the clarity to keep moving forward.

Rise into the best version of yourself this week!✨️
•
One breath
One intention
One grateful step at a time!

10/09/2025

Personal responsibility isn’t just about doing what’s expected — it’s about choosing to lead, even we show up with integrity and accountability, we inspire others to do the same!

✅ Key Points:
• Take ownership of your words and actions
• Understand your role and show up fully
• Don’t wait for others—lead by example

📌Reflection Question:
What’s one area of your life where you can take more responsibility starting today?

08/09/2025

At Ascend Community Wellness Centre, we believe that every voice matters — even the youngest among us. One of our youngest volunteer reminds us in this heartfelt message about the value of education, paying attention in class, and honoring the sacrifices parents make to give their children opportunities to learn!

Her words echo one of the five key wellness principles in WRAP® (Wellness Recovery Action Plan, Copeland, 2002) — Personal Responsibility.

But that’s not all. Her message touches every WRAP principle:

- Hope – parents invest in their children with hope for the future.
- Personal Responsibility – paying attention is a choice toward growth.
- Education – knowledge is the key to wellness and opportunity.
- Self-Advocacy – taking school seriously builds confidence and voice.
- Support – behind every child are parents, teachers, and community.

Her simple words remind us: Wellness starts with the little choices we make daily. Even children can model responsibility and growth.

📌What lesson about responsibility do you wish you learned earlier in life?

Share with us in the comments!

Citation: Copeland, M. E. (2002). Wellness Recovery Action Plan. Dummerston, VT: Peach Press.

03/09/2025

In a world that never stops, don’t forget to pause and breathe.
You don’t need permission to rest. You don’t need a reason to choose joy.
You deserve to be present — not just productive.

🧠 Mental health check-in:
✔️ Say no to what drains you
✔️ Say yes to what fuels you
✔️ Be here. Right now.

⏳ You only get one life. Make it feel good on the inside too.

🪞 Reflection:
What’s one thing you can do today just for YOU — without guilt?

01/09/2025

Happy New Month!

September is more than just a shift in seasons — it's a gentle reminder that change can be beautiful, healing, and necessary. As the leaves begin to turn, so too can we turn inward — to check in with ourselves, to reset, and to realign with what truly matters.

This month, we invite you to:
💆🏽‍♀️ Breathe more deeply
🧠 Prioritize your mental health
💬 Speak kindly to yourself
💚 Reach out when you need support
🌟 Celebrate small wins and soft progress

Wellness isn’t a destination — it’s a journey. And wherever you are on that path, you’re not alone. We’re here to walk beside you, offering support, resources, and space to grow.

*Ascend Community Wellness Centre*

27/08/2025

💡 Ever notice how helping others not only brightens their day, but lifts yours too?
Being of help isn’t just a nice thing—it’s a powerful ripple effect. 🌊✨

Here’s why it matters:
✅ Kindness is contagious
✅ Helping builds real connections
✅ Even small gestures can change someone’s day
✅ You never know who really needs it

Whether it’s sharing a smile, offering your time, or simply listening—it counts. 🙌

💭 What’s one way you can show up for someone this week?

13/08/2025

Not all progress shows up in obvious ways.
Sometimes, growth looks like pausing before reacting, setting boundaries, or choosing rest over burnout. These quiet, internal shifts are just as powerful as the visible milestones.

🔑:

✨ Internal progress is real progress.
Choosing to respond differently, think more compassionately, or let go of unhelpful habits is part of transformation — even if no one sees it.

✨ Healing happens beneath the surface.
Just like a seed takes root before breaking through the soil, some of your most meaningful growth is unfolding in the background.

✨ Let go of the need to “prove” progress.
You don’t owe anyone evidence of your healing or hard work. Your experience is valid, even if it’s quiet.

✨ Sustainable change takes time.
Quick results fade. Deep change is often slower — but it lasts.

🔍 Reflection Question:
Where have I grown internally that isn’t immediately visible — but still deeply matters to me?

06/08/2025

The Journey inwards is the most courageous one you'll ever take!💪🏽

Self awareness is more than just knowing your likes or dislikes----it's about deeply understanding your thoughts, emotions, patterns, values and most importantly, how you show up in the world!

💡When you become aware of what's going on inside you, you gain the power to choose your response instead if reacting from old habits or wounds

📌Key points:
- Be patient with your growth. It unfolds layer by layer. Be patient with yourself
- Awareness leads to alignment. When you understand who you are, you can begin to align you time and energy with your true self---not what others expect from you
- You are not your thoughts or emotions. You are the one observing them, which means you can choose how to respond!

📌Reflection Question:
What is one pattern in your life that you are starting to notice and what might it be teaching you?

-discovery

01/08/2025

Happy New Month from Ascend Community Wellness Centre!

As we step into this new month, we want to remind you that your wellbeing matters — every single day. At Ascend, we’re here to walk beside you on your journey toward mental, emotional, and physical wellness.

Take a moment to breathe, reflect, and set gentle intentions. Whether this month brings joy, challenges, or growth, remember: it's okay to ask for support, it's okay to rest, and it's more than okay to put yourself first sometimes.

✨Here’s to a month filled with peace, clarity, and kindness — especially toward yourself. 💚

With care,
The Ascend Community Wellness Team

30/07/2025

Life’s a lot, isn’t it?

The to-do lists keep growing, the emails keep pinging, and somehow, you're expected to hold it all together.
But here’s your reminder:
✨ You don’t have to carry everything.
✨ Not every demand deserves your energy.
✨ Rest isn’t a reward—it’s a reset.
Shake it off. Recenter. You’ve got the power to protect your peace.

📌Reflection Question:
What’s one thing you’re putting down today so you can show up as your best self tomorrow?

Address

Plot 6, Road C4, Haske Quaters Extension, Lamingo Gwafan
Jos

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+2349135766701

Website

facebook.com

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