Medikkallyy Holistic Services

Medikkallyy Holistic Services Bringing holistic services to your home.

03/08/2023

You can’t put a price on clean living.

19/07/2023

"Tell me what you eat, and I will tell you who you are." - Jean Anthelme Brillat-Savarin

18/07/2023

There’s an outbreak of Diphtheria in Nigeria. What is Diphtheria and how do we prevent it?

Diphtheria is a highly contagious bacterial infection caused by a bacterium called Corynebacterium diphtheriae. It primarily affects the nose and throat, making it difficult to breathe and swallow. In severe cases, it can lead to complications and even be life-threatening.

Anyone can be at risk of diphtheria, but the unvaccinated and those with weakened immune systems are more vulnerable. It can spread through respiratory droplets from an infected person or by touching contaminated objects.

The symptoms of diphtheria include a sore throat, swollen glands in the neck, difficulty breathing, a thick gray coating in the throat or nose, and general weakness. It's important to seek medical attention if these symptoms arise.

In terms of prevention, both naturopathic and medical approaches can be helpful:

1. Naturopathic prevention: Strengthening the immune system through a healthy lifestyle, proper nutrition, adequate sleep, and stress management can help. Natural remedies such as vitamin C, echinacea, and elderberry may also support immune function.

2. Medical prevention: The most effective way to prevent diphtheria is through vaccination. Vaccines containing diphtheria toxoids are typically given in combination with other vaccines, such as the DTaP or Tdap vaccine.

If there is an outbreak, it's crucial to follow public health guidelines, such as maintaining good hygiene practices like frequent handwashing, covering the mouth while coughing or sneezing, and avoiding close contact with infected individuals.

Please note that it's essential to consult healthcare professionals and follow their advice for accurate diagnosis, treatment, and prevention strategies regarding diphtheria.

17/07/2023

"One cannot think well, love well, sleep well if one has not dined well." - Virginia Woolf

10/07/2023

Happy Monday guys! Goal-setting has numerous benefits, providing direction, focus, and motivation to achieve desired outcomes. Here are a few tips to guide you this week and help achieve your goals.

1. Clarity and Focus: Setting clear goals helps you identify what you want to accomplish and provides a sense of direction. It allows you to prioritize tasks and make decisions aligned with your objectives, reducing distractions and increasing productivity.

2. Motivation and Persistence: Goals provide a sense of purpose and motivation. When you have a target in mind, you're more likely to stay committed and persistent, even when facing obstacles or setbacks. Goals help you stay focused on the bigger picture and maintain the drive to keep going.

3. Progress Tracking and Achievement: Setting specific and measurable goals enables you to track your progress effectively. By breaking larger goals into smaller milestones, you can celebrate incremental achievements along the way. This sense of accomplishment boosts confidence and reinforces positive behavior.

Now, here are three tips for staying motivated this week:

1. Break Goals into Smaller Tasks: Divide your goals into smaller, manageable tasks or milestones. This approach makes them less overwhelming and allows you to focus on one step at a time. Each small achievement will provide a sense of progress, keeping you motivated throughout the week.

2. Create a Supportive Environment: Surround yourself with positive influences and supportive individuals who encourage and motivate you. Share your goals with trusted friends, family, or colleagues who can provide accountability and offer support when needed.

3. Visualize Success and Celebrate Progress: Visualize yourself accomplishing your goals and experiencing the satisfaction that comes with it. Regularly remind yourself of the benefits and rewards that await you upon successful completion. Additionally, celebrate your progress along the way by acknowledging and rewarding yourself for each milestone achieved.

By implementing these tips, you can maintain your motivation and make steady progress towards your goals throughout the week. Remember to stay focused, adapt when necessary, and keep the bigger picture in mind as you work towards achieving your objectives.

10/07/2023

Good food is the foundation of genuine happiness." - Auguste Escoffier

05/07/2023

🌿✨ Discover Medikkallyy: Your Path to Holistic Health and Wellness! ✨🌿

Introducing Medikkallyy, your one-stop destination for holistic health and wellness! 🌟 Are you ready to embark on a transformative journey towards a healthier and happier you? Look no further! We offer a wide range of services tailored to revitalize your body, mind, and soul. Let's dive into the world of Medikkallyy and unlock your true potential!

🌱 Health & Wellness: Say goodbye to stress and embrace a balanced life! Our expert practitioners provide personalized consultations and therapies to address your unique needs. From relaxation techniques to energy healing, we'll guide you towards achieving optimal well-being.

🥦 Holistic Services: Experience a harmonious approach to health! At Medikkallyy, we believe in treating the whole person, not just the symptoms. Our holistic services encompass acupuncture, naturopathy, aromatherapy, and more. Let us help you restore your body's natural balance.

🍎 Diet Plans/Management: Fuel your body with the right nutrition! Our certified nutritionists will design customized diet plans tailored to your goals and lifestyle. Say goodbye to fad diets and hello to sustainable, nourishing meal plans that support your overall health and vitality.

🥗 Healthy Food & Drinks: Taste the goodness of nature! We proudly offer a range of delicious, nutrient-packed food and drinks that will tantalize your taste buds and nourish your body. From wholesome snacks to refreshing smoothies, our offerings are designed to make healthy eating a delightful experience.

At Medikkallyy, we are committed to your well-being, inside and out. Our team of dedicated professionals is passionate about empowering you to live your best life. 🌟✨

Ready to embark on your journey to holistic health? Contact us today to book a consultation and let us guide you towards a vibrant, balanced, and joyful life. 🌈🌿 Together, let's unlock the limitless potential within you!

Share this post with your loved ones who deserve a holistic approach to health. Together, let's inspire a world where wellness is nurtured, and vibrant living is celebrated! 💚🌱

🌿✨ Discover the Amazing Benefits of Ginger and Lemon Detox Water! 💦🍋Are you ready to refresh and rejuvenate your body fr...
04/07/2023

🌿✨ Discover the Amazing Benefits of Ginger and Lemon Detox Water! 💦🍋

Are you ready to refresh and rejuvenate your body from within? Look no further than the magical combination of ginger and lemon in detox water! This simple yet powerful elixir is packed with health benefits that will leave you feeling revitalized. Let's dive into the wonders of ginger and lemon and uncover why detox water is a must-have in your wellness routine! 🌟🥤

1️⃣ Aids Digestion: Ginger and lemon are renowned for their digestive benefits. Ginger helps soothe the stomach, reduce bloating, and alleviate indigestion. Lemon stimulates the production of digestive juices, aiding in better digestion and nutrient absorption.

2️⃣ Boosts Immunity: Strengthen your body's defenses with ginger and lemon detox water! Both ingredients are rich in antioxidants and vitamin C, which help support a healthy immune system. Embrace this natural immunity booster and ward off those pesky bugs.

3️⃣ Cleanses and Detoxifies: Detox water is a gentle way to cleanse your body and flush out toxins. Ginger and lemon work together to support liver function, improve digestion, and promote the elimination of waste. Give your body the cleansing it deserves.

4️⃣ Anti-Inflammatory Properties: Ginger contains potent anti-inflammatory compounds that help reduce inflammation in the body. Lemon also contributes with its alkalizing properties, which help restore the body's pH balance and reduce inflammation.

5️⃣ Hydrates and Refreshes: Stay hydrated in a delicious way! Detox water infused with ginger and lemon not only provides hydration but also adds a refreshing twist to your daily water intake. Enjoy the zesty flavors and stay refreshed throughout the day.

6️⃣ Supports Weight Management: Ginger and lemon are known to aid in weight management. Ginger helps increase metabolism and reduce appetite, while lemon contains pectin fiber that promotes feelings of fullness. Sip on detox water to support your weight loss goals.

7️⃣ Calms and Soothes: Ginger has natural calming properties that can help soothe nausea, ease muscle pain, and reduce stress. Lemon, on the other hand, uplifts your mood and promotes relaxation. Enjoy a moment of tranquility with ginger and lemon detox water.

Embrace the power of ginger and lemon detox water as a refreshing addition to your wellness routine. Simply slice fresh ginger and lemon, add them to a pitcher of water, and let it infuse overnight. Sip on this flavorful elixir throughout the day and witness the incredible benefits unfold.

Have you tried ginger and lemon detox water? Share your experiences and favorite recipes in the comments below. Let's inspire each other to sip our way to wellness! 💦🍋✨

04/07/2023

SIGNS OF LOW VITAMIN C
1. Bleeding gums
2. Small red +purple dots(petechaiae)
3. Easily bruised(Ecchymosis)
4. Dry,scaly,rough skin(hyperkeratosis)
5. Chicken skin(Keratosis Pilaris)
6. Nose bleeding
7. Dry, splitting hair

04/07/2023

🌿🍎 Unleash the Power of Nutrition: 10 Tips for Healthy Eating! 🌱💪

Welcome to Tuesday Nutrition, where we dive into the delicious world of healthy eating! Today, we're going to explore the importance of a balanced diet and share 10 fabulous tips to nourish your body and elevate your well-being. Get ready to embark on a flavorful and nutritious journey! 🥦✨

1️⃣ Embrace a Rainbow of Colors: Fill your plate with a variety of colorful fruits and vegetables. Each vibrant hue brings its unique set of nutrients and antioxidants to the table. Think of your plate as an artist's canvas and paint it with nature's vibrant palette!

2️⃣ Prioritize Whole Foods: Choose whole, minimally processed foods over highly processed options. Whole grains, lean proteins, and fresh produce are nutritional powerhouses that fuel your body with essential vitamins, minerals, and fiber.

3️⃣ Portion Control: Practice mindful portion control to ensure you're eating the right amount of food. Listen to your body's hunger and fullness cues, and savor each bite. It's not just what you eat but also how much you eat that matters.

4️⃣ Hydrate, Hydrate, Hydrate: Keep your body hydrated by drinking plenty of water throughout the day. Water is essential for digestion, nutrient absorption, and overall vitality. Don't forget to quench your thirst and stay refreshed!

5️⃣ Smart Snacking: Choose nutritious snacks that provide sustained energy and support your health goals. Opt for options like fresh fruits, nuts, yogurt, or homemade energy balls. Snacking can be both delicious and nourishing!

6️⃣ Mindful Eating: Slow down and savor your meals. Engage all your senses, chew your food thoroughly, and be present in the moment. Mindful eating enhances your connection with food and promotes better digestion.

7️⃣ Limit Added Sugars: Be mindful of your sugar intake and choose natural sweeteners like fruits instead of processed sugars. Read food labels, as added sugars can hide in unexpected places. Your taste buds will adjust, and your body will thank you!

8️⃣ Healthy Fats are Your Friends: Incorporate healthy fats into your diet, such as avocados, nuts, seeds, and olive oil. These fats are essential for brain health, nutrient absorption, and maintaining healthy skin.

9️⃣ Plan and Prep: Take some time to plan and prepare your meals ahead of time. This helps you make healthier choices and avoid impulsive, less nutritious options. Set yourself up for success by having nutritious meals ready to go.

🔟 Practice Mindful Indulgence: Give yourself permission to enjoy your favorite treats in moderation. Healthy eating is about balance and flexibility. Savor the occasional indulgence and let yourself fully enjoy it without guilt.

Remember, nourishing your body with a balanced diet is a lifelong journey. By incorporating these tips into your daily routine, you'll nourish your body, energize your mind, and unlock the path to optimal well-being. Let's share our favorite nutritious tips and recipes in the comments below. Together, we can inspire and uplift each other on this delicious journey of healthy eating! 🌿🍎

As always remember, A healthy gut = A happy gut

Address

Rayfield
Jos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 13:00

Telephone

+2348175941854

Website

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