FLIT Grace Health Wellness Enterprise

FLIT Grace Health Wellness Enterprise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FLIT Grace Health Wellness Enterprise, Medical and health, No 6 JD Gomwalk Road. Top floor DSTV Office opposite Bank of Agriculture, before Standard Junction. Jos, Jos.

16/11/2024

WHAT ARE BONE DISEASES,(OSTEOPOROSIS, ARTHRITIS, AND RHEUMATISM)
*PART ONE*

Bone pain is extreme tenderness, aching, or other discomfort in one or more bones. It differs from muscle and joint pain because it’s present whether you’re moving or not. The pain is commonly linked to diseases that affect the normal function or structure of the bone.

*WHAT CAUSES BONE DISEASE?*

*Mineral deficiency*
To stay strong, your bones require a variety of minerals and vitamins, including calcium and vitamin D. A deficiency in calcium and vitamin D often leads to osteoporosis, the most common type of bone disease. People in the late stages of osteoporosis often have bone pain.

*Injury*
Injury is a common cause of bone pain. Typically, this pain arises when a person goes through some form of trauma, such as a car accident or fall. The impact may break or fracture the bone. Any damage to the bone can cause bone pain.

*Infection*
If an infection originates in or spreads to the bones, it can cause a serious condition known as osteomyelitis. This infection of the bone can kill bone cells and cause bone pain.

*Metastatic cancer*
This is cancer that started somewhere else in the body but spread to other body parts. Cancers of the breast, lung, thyroid, kidney, and prostate are among the cancers that commonly spread to the bones.

*Bone cancer*
Bone cancer describes cancer cells that originate in the bone itself. Bone cancer is much rarer than metastatic bone cancer. It can cause bone pain when the cancer disrupts or destroys the bone’s normal structure.
Diseases that disturb blood supply to bones
Some diseases, such as sickle cell anemia, interfere with the blood supply to the bone. Without a steady source of blood, bone tissue begins to die. This causes significant bone pain and weakens the bone.

*Leukemia*
Leukemia is cancer of the bone marrow. Bone marrow is found in most bones and is responsible for the production of bone cells. People with leukemia often experience bone pain, es

17/07/2024

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*
_Part 1 of 3_

1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml

*Tips for those who have reached Over:*
the *40years*
the *50*
the *60*

*First tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

*Second tip:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌

*Third Tip:*
Reduce food...

Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

*Fourth tip*
As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

*Fifth tip*
let go of ANGER...
let go of Anger...
let go of anger...
Let go of Worry.... try to overlook things...

Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂

*Sixth tip*
As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yours

15/07/2024

*GAMBLING AND MENTAL HEALTH*

PART ONE(OF TWO):*PROBLEM GAMBLING*

WHAT IS GAMBLING?

Gambling is an activity characterised by a balance between winning and losing that is governed by a mixture of skill and chance, usually with money wagered on the outcome. Anything from going to a real life casino in Lagos or even Los Angeles, to your Naija bet or even to your little card game at home can be considered as gambling.

People gamble for many reasons: the adrenaline rush to win money, socialise or escape from worries or stress. However, for some people, gambling can get out of control. If you find yourself betting more than you can afford to lose, borrowing money, or feeling stressed and anxious about gambling, you may have a problem.

WHAT IS A PROBLEM GAMBLING?

Problem gambling can affect your health and relationships and leave you in debt. It can also be called compulsive gambling or gambling addiction.

SYMPTOMS OF GAMBLING ADDICTION

You may have a gambling problem if you:

⚠️spend more money on gambling than you can afford
⚠️gamble when you should be doing something else, like working or spending time with family
⚠️feel anxious or stressed about your gambling
⚠️use gambling to deal with problems or difficult feelings
⚠️lie to family and friends about your gambling
⚠️borrow or steal to fund your gambling

WHAT CAUSES PROBLEM GAMBLING?

🚫having a relative, especially a parent, with a gambling problem
🚫being introduced to gambling at an early age
pressure from friends to gamble
🚫your personality – being competitive, impulsive, restless or easily bored can increase your risk of having a gambling problem
🚫taking medication to treat Parkinson’s or restless leg syndrome. This can cause the rare side effect of compulsive behaviour, including compulsive gambling

HOW CAN GAMBLING AFFECT MY MENTAL HEALTH?

☠️Gambling can become an addiction, just like drugs or alcohol, if you use it compulsively or feel out of control.
☠️Gambling can affect the part of our brain tha

*10 BEST FOODS FOR THE EYES 👁️***********************1. *FISH* Oily fish are great source of omega 3 fatty acids. Which ...
29/06/2024

*10 BEST FOODS FOR THE EYES 👁️*
**********************

1. *FISH*

Oily fish are great source of omega 3 fatty acids. Which are necessary for maintaining eye health. They help dry eyes and itchiness, especially those brought about by spending time on screens. Some of the best sources include:

🐟 Tuna
🐟 Salmon
🐟Trout
🐟Mackerel
🐟Sardines
🐟Anchovies
🐟Herring

2. *CARROTS*

Carrotsare rich in both Vitamin A and beta carotene. (Beta carotene gives carrots their orange color).

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

3. *NUTS*

Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage.

Some great nuts for your eyes include ;

🥜Walnuts
🥜Brazil nuts
🥜Cashews
🥜Peanuts

4 *SEEDS*

Like nuts and legumes, seeds are high in omega-3s and are a rich source of vitamin E.

Some great seeds for your eyes include ;

seeds
seeds
**p seeds

5. *CITRUS FRUITS*

Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is recommended for fighting age-related eye damage.

Vitamin C-rich citrus fruits include:

🍋 Lemons
🍊ranges
🍇 Grapefruits

6. *LEAFY GREEN VEGETABLES*

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Well-known leafy greens include:





7. *SWEAT POTATOES*

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

8. *BEAF*

Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration.

The eye itself contains high levels of zinc, particularly in the retina, and the vascular tissue surrounding the retina.

Meats such as 🐔 chicken breast and 🐖pork loin also contain zinc, but at lower levels than beef.

9.

*DO YOU KNOW THAT 90% TO 95% OF THE HEART ATTACK  OR ULTIMATELY DEATH TODAY CAN BE PREVENTED THROUGH NATURAL REMEDY OR A...
18/06/2024

*DO YOU KNOW THAT 90% TO 95% OF THE HEART ATTACK OR ULTIMATELY DEATH TODAY CAN BE PREVENTED THROUGH NATURAL REMEDY OR ABSTINENCE FROM CERTAIN FOOD AND LIFESTYLE CHANGE IF _ONLY_ PEOPLE KNOW THEIR HEALTH STATUS?*

WITH AN INCREASE RATE OF EMERGENCIES IN OUR SOCIETIES TODAY, LET US BE VERY CONSCIOUS OF OUR HEALTH AND APPLY THE INFORMATION RECEIVED HERE.

_being too unconcern about your health or avoiding to know your health status doesn't give long life_

_*Take Advantage Of Our Very Affordable Full Body Scan At Almost a give away price*_

_CHECK UP DAYS: MONDAY - FRIDAY 8:00AM TO 2:30PM, SATURDAY AND SUNDAY APPOINTMENTS ONLY._

_ADDRESS; SUIT 4, TOP FLOOR DSTV OFFICE, 6 JD GOMWALK WAY OPP BANK OF AGRICULTURE.

*WE TREAT ANY SICKNESS OF THE BODY*

_*MEN'S HEALTH ISSUES*_
¶ Premature ej*******on
¶ Back pain
¶ Prostate infections eg enlargement/cancer
°°°°etc

_*WOMEN'S HEALTH ISSUES*_
¶ Menstrual problems
¶ Fibroids/ovarian cysts
¶ Cervical and Breast Cancer
¶ Infertility
¶ Skin problems
¶ Post menopausal syndrome
°°°°etc

_*DIGESTIVE SYSTEM PROBLEMS*_
¶ Ulcers
¶ Constipation
¶ Piles/hemorrhoids
¶ Acids
¶ Acid Reflux
¶ Bad breath
°°°°etc

_*SEXUALLY TRANSMITTED INFECTIONS (STIs)*_
¶ Ge***al Warts
¶ Gonorrhea
¶ Syphillis
¶ Chlamydia
¶ HPV infections
°°°°etc

_*OTHER HEALTH ISSUES*_
¶ Asthma
¶ Sugar Diabetes
¶ High Blood Pressure
¶ Arthritis
¶ Cataracts
¶ Headaches
¶ Heart Problems
°°°°And many more.

*NOTE THAT:* _OUR TREATMENT ARE 100% NATURAL WHICH DON'T HAVE ANY SIDE EFFECTS,THEY ADDRESS ALL HEALTH PROBLEM FROM THE ROOT CAUSE_

*For more information Call or WhatsApp the person through which you are seeing this post to get solutions to any health issue or book an appointment for a health check up or solutions to illness that wasn't mentioned here.*
With flit, solution has come

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No 6 JD Gomwalk Road. Top Floor DSTV Office Opposite Bank Of Agriculture, Before Standard Junction. Jos
Jos

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