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Ellen Health Tutorials & Lifestyle, Jos (2025)

31/10/2024

SLEEPING DISORDER PART 2

*Natural remedy*
Remedies for sleep disorders vary by type and cause
Here are some effective remedies:

1. Good Sleep Hygiene

Establish a regular sleep schedule, going to bed and waking up at the same time daily.

Create a calming pre-sleep routine, like reading or taking a warm bath, to signal the body it’s time to wind down.

Limit exposure to screens (TV, phones) at least an hour before bed, as blue light can interfere with sleep.

2. Lifestyle Adjustments

Exercise Regularly: Physical activity can improve sleep quality, especially if done early in the day.

Limit Caffeine and Alcohol: Avoid caffeine after noon and reduce alcohol consumption as both can disrupt sleep patterns.

Watch Your Diet: Avoid large meals close to bedtime; a light snack can sometimes help prevent waking up hungry.

Quit Smoking: Ni****ne is a stimulant that can disrupt sleep.

3. Therapies

Cognitive Behavioral Therapy for Insomnia (CBT-I): A structured program that helps people overcome beliefs and attitudes that negatively affect sleep.

Relaxation Techniques: Meditation, deep breathing, progressive muscle relaxation, and mindfulness exercises can reduce stress and improve sleep.

Light Therapy: Exposure to natural light or specialized light therapy lamps can help reset circadian rhythms, especially for those with delayed sleep phase syndrome.

4. Environmental Changes

Sleep-Friendly Environment: Ensure a dark, quiet, and cool room. Earplugs, white noise machines, or blackout curtains may help.

Comfortable Bedding: A supportive mattress and comfortable pillows can improve sleep quality.

5. Devices for Sleep Apnea

CPAP (Continuous Positive Airway Pressure): For sleep apnea, CPAP machines keep airways open by providing steady air pressure.

Oral Appliances: For some people, a dentist-prescribed mouthpiece can help keep airways open.

6. Medication (If Prescribed)

Sleep Aids: Prescription medications may be used short-term for insomnia, but they are not recommended as a long-term solution.

Melatonin Supplements: May help for circadian rhythm disorders like delayed sleep phase syndrome; should be used cautiously and as advised by a healthcare provider.

7. Addressing Underlying Health Issues

Treating chronic pain, mental health disorders, or hormonal imbalances can improve sleep. Consulting a healthcare provider to address underlying causes is key.

8. Professional Help

Consulting a sleep specialist may be necessary, especially for disorders like narcolepsy or complex cases of sleep apnea. Sleep studies can help diagnose issues accurately.

*Neolife supplements solution*

*Aloevera plus
*Provitality/formula iv
*Chelated zinc
*Treenen
*Calmag.

Stay healthy, Stay happy.

Ellen.......✍️

30/10/2024

*SLEEPING DISORDER*

Sleeping disorders are conditions that disrupt regular sleep patterns, affecting a person’s ability to get restful sleep.

Some common types are:

1. Insomnia - Difficulty falling asleep, staying asleep, or waking up too early.

2. Sleep Apnea - Breathing repeatedly stops and starts during sleep, often due to airway obstruction (obstructive sleep apnea) or brain signal issues (central sleep apnea).

3. Narcolepsy - Sudden sleep attacks and excessive daytime sleepiness, often with muscle weakness or "sleep paralysis."

4. Restless Legs Syndrome (RLS) - Unpleasant sensations in the legs and an urge to move them, which can interfere with sleep.

5. Circadian Rhythm Disorders - Disruptions in the body's internal clock, like in shift work disorder or delayed sleep phase syndrome.

6. Parasomnias - Unusual behaviors during sleep, such as sleepwalking, night terrors, or REM sleep behavior disorder.

*Signs and Symptoms* :

*Excessive daytime sleepiness
*Irregular breathing
*Increased movement during sleep
*difficulty falling or staying asleep.

*CAUSES*

The causes of sleep disorders are diverse and often vary depending on the type of disorder. Here are some common causes:

1. Stress and Anxiety - High stress levels or anxiety can lead to insomnia or restless sleep, making it difficult to fall asleep or stay asleep.

2. Lifestyle Factors - Irregular sleep schedules, lack of physical activity, excessive caffeine or alcohol intake, and poor sleep hygiene contribute to sleep issues.

3. Medical Conditions - Conditions like asthma, heart disease, acid reflux, arthritis, and chronic pain can make it challenging to get restful sleep.

4. Mental Health Disorders - Depression, bipolar disorder, and other mental health conditions can disrupt sleep patterns and contribute to insomnia or hypersomnia (excessive sleepiness).

5. Medications and Substances - Certain medications for conditions like asthma, hypertension, and depression can have side effects that interfere with sleep. Substances like ni****ne, caffeine, and alcohol can also disrupt sleep.

6. Neurological Disorders - Conditions like Parkinson’s disease, Alzheimer’s disease, and epilepsy may impact sleep cycles and lead to disorders like insomnia, sleep apnea, and REM sleep behavior disorder.

7. Hormonal Imbalances - Hormonal changes, particularly in women (due to menstruation, pregnancy, or menopause), can interfere with sleep. Thyroid imbalances can also impact sleep quality.

8. Genetics - Certain sleep disorders, like narcolepsy and some forms of insomnia, may have a genetic component.

9. Environmental Factors - Factors like noise, light, and uncomfortable room temperature can lead to poor sleep quality.

10. Aging - As people age, sleep patterns change, and conditions like sleep apnea become more common, potentially leading to disrupted sleep.

*NATURAL REMEDY*

To be continued...

25/10/2024

A DISEASE CALLED ANGER, HATRED AND UNFORGIVENESS

Its shocking to call this a disease but let's dive in a bit and see the damage it can cause to its bearer.

Hatred or any negative emotions can be defined as a feeling of annoyance, displeasure, or antagonism against someone or something

These can have significant negative effects on both mental and physical health. Prolonged feelings of hatred can lead to:

1. Increased Stress: Hatred triggers the body’s stress response, releasing hormones like cortisol and adrenaline. Chronic stress can lead to a weakened immune system, increased blood pressure, and a higher risk of heart disease.

2. Cardiovascular Problems: The heightened stress response increases the risk of heart attacks, strokes, and other cardiovascular diseases.

3. Weakened Immune System: Constant negative emotions weaken the immune system, making the body more susceptible to infections and illnesses.

4. Mental Health Issues: Prolonged hatred can lead to anxiety, depression, and an increased likelihood of anger-related disorders.

5. Sleep Problems: Feelings of anger and hatred can interfere with sleep, causing insomnia or poor sleep quality.

6. Digestive Issues: Stress from hatred may cause gastrointestinal problems like stomach aches, ulcers, or irritable bowel syndrome.

PHYSICAL EFFECT OF HATRED ON HEALTH

Hatred and other strong negative emotions can have a notable impact on the joints and muscles. Some of these effects include:

1. Muscle Tension: When you experience hatred or intense anger, your body goes into a "fight or flight" mode, which often leads to tightness in the muscles, particularly in the neck, shoulders, and back. This chronic tension can lead to pain, stiffness, and reduced mobility.

2. Inflammation: Negative emotions like hatred can increase the production of inflammatory chemicals in the body, such as cortisol and cytokines. Chronic inflammation is associated with joint pain and conditions like arthritis, which can worsen over time.

3. Increased Risk of Joint Pain: Emotional stress from hatred may worsen pre-existing joint conditions, such as rheumatoid arthritis or osteoarthritis, leading to flare-ups or increased discomfort.

4. Muscle Fatigue: Sustained tension due to negative emotions can cause muscle fatigue, making it harder to recover from physical exertion and contributing to long-term muscle discomfort or soreness.

5. Stress-Related Muscle Disorders: Conditions like tension headaches, myofascial pain syndrome, or fibromyalgia can be exacerbated by chronic emotional stress, including hatred, leading to widespread pain and discomfort in the muscles and joints.

NATURAL REMEDY

Practicing relaxation techniques, stretching, regular physical activity, and stress management strategies can help alleviate these physical effects.

Slowing down, breathing deeply and taking a break before responding may help reduce it. Practising relaxation skills and developing new anger-management strategies may also help.
See a psychiatric.

Forgive and move on. Life is short. Remember your body always lack joy anytime you see those you hate.

Ellen.......✍️

24/10/2024

NeoLife Feminine Herbal Complex health benefits:

1. Hormonal Balance: Supports the regulation of hormones, helping to alleviate symptoms related to hormonal imbalances such as mood swings, irritability, and fatigue.

2. Menstrual Health: May help relieve menstrual discomfort, including cramps, bloating, and irregular periods by promoting a balanced hormonal environment.

3. Relief from PMS Symptoms: Reduces premenstrual syndrome (PMS) symptoms such as headaches, mood swings, and breast tenderness by supporting hormonal regulation.

4. Menopause Support: Helps manage symptoms of menopause, such as hot flashes, night sweats, and mood changes by promoting natural hormone balance.

5. Improved Reproductive Health: Supports the overall health of the female reproductive system, helping with fertility and menstrual cycle regularity.

6. Mood Stabilization: Certain herbs in the formula may have a calming effect, promoting emotional well-being and reducing stress and anxiety.

7. Bone Health: By supporting estrogen balance, it may help protect against bone density loss, a concern for women during menopause.

8. Enhanced Libido: Some herbs in the complex, like damiana and black cohosh, have been traditionally used to boost libido and sexual health.

9. Supports Urinary Tract Health: Contains herbs like red clover and dandelion, which may support urinary health and reduce the risk of infections.

10. Boosts Energy Levels: Helps improve vitality and reduce fatigue, particularly in women experiencing hormonal fluctuations..

Message or Call 08163763000 to place your orders.
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Get for the women in your lives; mothers, sisters, aunties, girlfriends, wives and daughters.

(FOR WOMEN ONLY)

20/10/2024

WHY CORRECTIVE EYEGLASSES

Why are So Many Children These Days Wearing Corrective Eyeglasses Due To Eye Defects? The Popular Belief Is That It Is A "Genetic Problem".

No It Is Not!!!

You The Parent, Did You Wear Corrective Eyeglasses When You Were A Kid ? 😏🤷🏾‍♂️

The Reason Why Eye Defects Are Increasing In Kids Born Of Today Is Because Of The Rising Use Of Baby Formulas.

Baby Formulas Contains So Much Iron, Polyunsaturated Fatty Acids (Vegetable Oils) And Heavy Metals Which Affects Eyesight.

Also Note That Same Iron Overload, Vegetable Oils And Heavy Metals, Makes Poor Eyesight Worse In Adults Who Already Have Eye Problems.

Lastly; Vitamin-E Is Very Beneficial To Good And Quality Eyesight.

Vitamin-E Reduces The Risk Of Developing Eye Issues Like Retinopathy From 71% To 40% In Children Especially.

Sources Of Vitamin-E Are: Unrefined Palm Oil, Fatty Fish, Groundnuts, Avocado Pear, Coconut Oil, Olive Oil.

Please, Ditch Baby Formulas. Give Your Kids Exclusive Breastfeeding For Atleast 7 Months But Could Extend To 18 Months.

Afterwards, Introduce Meshed Real Foods To Them.

Let's make the world a healthier and happier place. It Begins with you.

Good morning FAM.

19/10/2024

Pimples and Acne

Acne And Pimples Are Not A Skin Problem But They Are Issues That Originates From The Inside And The Skin Is Only Manifesting Those Issues Or Telling You That Something Is Wrong.

When Apply All Those Things On Your Skin, You're Doing The Wrong Thing And Probably Worsening The Internal Problem Because Those Things You Apply Are Chemicals Which Penetrates The Skin And Enters The Bloodstream To Cause A Whole Lot Of Issues In Different Organs.

Acne, Skin Tags, Spots, Stretch-Marks And/Or Pimples Are Most Times Not A Skin Problem.

I Hope You Know That Your Skin Goes Away And New Skin Is Formed Every 27-30 Days ? So It Means That Every Month, You Generate New Skin.

So, Your Problem Is Not Your Skin But Could Be As A Result Of;

1. Poor Gut Health: Possibly An Irritation in The Gut That Leads To High Production And Release Of Histamine. It Is This Histamine That Results To Acne, Pimples, Skin Tags Issues.

So, Fix Your Gut Instead Of Applying Chemicals On The Skin.

2. Blockages In The Lymphatic And Glymphatic Drainage Systems. When These Blockages Occur, The Lymph Don't Get Circulated Around And The Lymph Is Also Involved In Killing Bacteria And Other Pathogens. When These Drainage Systems Are Blocked, Clogged Pores Are Produced And Then Acne, Pimples And Skin Tags.

One Major Cause Of Blocked Lymphatic And Glymphatic Drainage Systems Is Lack Of Body Movement. People Who Don't Exercise Regularly And People Who Live Sedentary Lifestyles.

So, Move More, Exercise More And You'll Have Less Of These Breakouts.

3. Fatty Liver (Belly Fat/ Potbelly): If There's Too Much Fat In The Liver, The Liver Becomes Sluggish And Would Be Unable To Perform Its Detoxification Duty. This Would Increase Toxins In The Body And Toxin Build-Up Results To Clogged Pores In The Form Of Acne, Pimples, Spots And/Or Skin Tags.

You Just Have To Burn That Liver Fat. It Causes Alot Of Health Problems And Not Just The Problem With Acne Or Pimples.

We Need To Stop Treating The Wrong Things And Start Tackling The Actual Root Issues.
We are just a DM away.

Have a great weekend Fam ❤️

16/10/2024

NEOLIFE MASCULINE HERBAL COMPLEX!
........For Rich Sexual Performance and Strength
NEOLIFE nutritional whole-food supplements helps addresses everyday male problems. Helps balances hormone production in males.
For improved stamina and strength. Excellent for Prostate Gland functioning. Based in Nature, Backed by Science.
Masculine Herbal Complex in 60 Tablets, with rich natural herbs to naturally enhance your masculinity. With Specialty
Herbals for optimal wellness. Helps men regain renewed energy and physical vitality. To support normal masculine function.

Key Benefits

Supports masculine vitality and healthy prostate function.
Ingredients to improve physical vitality and libido.

BENEFITS OF USING MASCULINE HERBAL COMPLEX

1. For good sexual performance and long lasting satisfaction.
2. Improves urine flow and prevents enlargement of the prostate, enhances male function.
3. Includes avena sativa for renewed physical vitality and promotes good libido.
4. Supports prostate gland and urinary tract health.
5. Promotes an increase s***m count levels if you have been diagnosed with this ailment.
6. Also, aid digestive and cardiovascular health.
7. Helps Kidneys, and Liver, spleen problems.
8. Reduces inflammation.
9. Relieves mind depressions.
10. Reduces inflammation.
11. Promotes normal Male function.
12.Boost vitality.
13.Overcomes muscle spasms.
14. Relieves nervous stress and mild anxiety.

MASCULINE HERBAL COMPLEX
(FOR MEN ONLY)

Keep your orders coming in.
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05/10/2024

Part 3.
LOWER BACK PAIN

Never Ignore Back Pains. If Back Pains Goes On For More Than 2 Weeks, Please Report It To Health Practitioner.

A Back Pain That Stays For Long Could Also Be A Sign Of Cancer.

Here Are Other Possible Causes Of Lower Back Pain:

1. Deficiency In Vitamin-B12.

2. High Uric Acid Usually From Consumption Of Excess Fructose Products.

3. Low Levels Of Vitamin-D.

4. Bad Posture When Standing And/Or Sitting.

5. Lack Of Exercise.

6. Bad Sleeping Position And Bad Mattress/Bed.

7. Low Protein Intake.

8. Too Much Sitting Down.

9. Weak Glutes (Muscles In The Bum-Bum).

10. Having Potbelly, Belly Fat Or Being Pregnant.

11. Large Breast Size (Obesity).

12. Deficiency Of Vitamin-K2.

13. Lack Of Activity (Being Inactive Almost All Day And Everytime).

14. Old Age Especially For People Who Refused To Build A Healthy And Stronger Body When They Were Young.

Back Pain Is Not Something You Neglect Please. Seek Help Before It Gets Worse.

Happy weekend.

03/10/2024

Part 2...

The Bacteria That Causes Ulcer (Helicobacter pylori) Can Interfere With Conception And Cause Infertility Problems Both In Men And Women.

This Means, If You Have Ulcer, You Could Develop Infertility Issues As A Result.

* For Men Who Have Higher H.pylori Levels, The Bacteria Affects Androgenic Activity.

It Suppresses The Action Of Androgen And Androgen Hormones Are Responsible For Testosterone Regulations And S***m Development.

When The H.pylori Bacteria Suppresses The Androgens, Testosterone And S***m Cells Will Be Affected Which May Interfere With Fertility Health.

* For Women With H.pylori, The Body Naturally Produces Antibodies Against This Bacteria And A Much Of These Antibodies Can Be Found In The Cervical Mucus.

In The Cervical Mucus, These Antibodies Stops The Movement Or Motility Or S***m Cells During And After Ejaculations.

If S***m Cells Cannot Move And Maneuver Their Way To The Egg For Fertilization, Then There Won't Be Conception/Pregnancy.

Most Of Us Have This Bacteria H.pylori Which We Got As Kids Either From Playgrounds, Maternal Transfer And/Or Contaminated Foods/Water.

Getting Rid Of The Bacteria Completely May Be Tricky But Trust Me, Antacid Drugs Like Omeprazole Do Not Get Rid Of The Bacteria, They Only Do More Damage.

The Best Solution Is To Increase Acidic Environment Of The Stomach Because The Bacteria Cannot Thrive In Harsher Acidic Environment And To Do This, You Should Consume More Zinc Rich Foods (Properly Cooked Spinach, Beef Liver, Eggs, Tomatoes, Lime, Lemon, Watermelon, Red Meat, Onions, Ginger, Etc...) Because Zinc Is Used In Making Stomach Acid.

Avoid Processed Foods, Sugary Foods/Drinks, Junks, Antacids, Etc... These Can Reduce Stomach Acid.

Don't Play Around With H.pylori (Ulcer Causing Bacteria). You Can't Heal From It with drugs except with supplement

To be continued..

02/10/2024

FOR PREGNANT WOMEN

Pregnancy Can Cause Bitter-Sour Taste In The Mouth Of Pregnant Women.

This Is A Medical Condition Known As Dysgeusia.

It Is Most Likely Caused By The Changes That Occurs With Pregnancy Hormones Or Zinc Deficiency Or Iron Overload.

It Can Cause You To Dislike The Foods You Usually Enjoy Or Like Foods You Never Liked.

You May Also Experience Metallic Taste In Your Mouth Even When You're Not Eating.

*What Can You Do About It ?*

1. For The Pregnancy Hormones Changes, Estrogen Surge Is Mostly The Reason Why You Get The Bitter-Sour Taste.

Sometimes, This Is Just Natural And Other Times, It Is As A Result Of Exposure To Xenoestrogens And Phytoestrogens From Usage Of Cosmetic Products And Foods Such As Soy-Foods (Soy Oil, Soya Beans, Soy-Milk, Etc).

2. For Zinc Deficiency, You Should Eat More Of Zinc Rich Foods Like Red Meat, Beans, Fatty Fish.

Beef Liver Is A Very Good Source Of Zinc But Pregnant Women In Their First Trimester Should Not Have Beef Liver As It Can Increase Preformed Vitamin-A Levels Which Can Cause Miscarriages And/Or Birth Defects.
So, No Beef Liver.

3. As For Iron Overload, This Mostly Comes From Too Much Intake Of Folic Acid Supplements.

Like I Usually Advice, Folic Acid Should Only Be Taken During The First 3-4 Months Of Pregnancy And Concentrate More On Foods Rich In Folate Such As Avocado Pear, Well Cooked Spinach, Peas, Beans, Local Chicken, Eggs, Broccoli, Banana, Well Cooked Cabbage, Watermelon, Red Meat, Beef Liver (Recall What I Said About Beef Liver).

Stop Consuming Too Much Folic Acid Or Don't Consume At All And Focus On Folate Rich Foods.

4. You Can Reduce The Metallic Taste By Consuming Citrus Fruits Like Lemon, Lime, Oranges.

5. Brush Your Tongue And Mouth With Salt Water Or Baking Soda Solution.

These Should Help.

Dysgeusia Occurs Mostly In The First Trimester (First 3 Months), It May Not Linger For Too Long.
So, Your Taste And Love For Certain Foods May Return Afterwards.

To be continued...

01/10/2024

You are one of those that made my September memorable💖

May this new month of October bring you peace and progress in all ramifications and may you experience divine healing and breakthrough in full measure.

Happy New Month & National Independence beloved💖💖

Ellen...✍️

01/10/2024

*DIALYSIS

During dialysis, blood is removed from the body through the red tube, passed through the dialysis machine, cleansed of all metabolic impurities and then reintroduced back into the body through the blue tube.

This process is repeated for 4 hours while the patient remain immobile in bed.

The procedure is carried out 3 times a week, which results in 12 times a month and each time it takes 4 hours, resulting in a total of 48 hours a month.

For those not affected,. this process of purifying your kidneys occurs automatically 36 times every day in your body with zero effort or discomfort even while you are moving around.

Appreciate God And Take Good Care of Your Kidneys.

Reduce Your Intake of:
Caffeine
Paracetamol
Alcohol
Salt
Sugar

Increase Your:
Sleep
Exercise
Exposure to sun
Water
Fresh fruits/veggies

Your Health Is Your Wealth.🙏🏼👌💯🎯 *Most importantly, give Glory to God who carries out dialysis for you several times daily, and you don't pay him a dime.

Happy new month FAM.

Ellen Health Tutorials & Lifestyle

31/10/2024

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20/10/2024

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05/10/2024

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01/10/2024

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