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Mental Health Research and Policy Hub

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Mental Health Research and Policy Hub

Moving the needle on Mental Health research, policy, resources and education

10/09/2025

Nigeria’s rising inflation and subsidy removal have left many households in survival mode. But the hidden cost is mental health - with higher rates of stress, burnout, and even depression.

Economic hardship is not just about numbers. It’s about human lives, resilience, and hope.

Swipe through to see the real toll - and what we can do, together.

01/09/2025

September check-in 🌱✨
As we step into a new month, let this be your reminder: your peace is non-negotiable.

Protect it. Guard it. Nurture it.
Because a healthier you means a stronger, more resilient community.

30/08/2025

Grief changes everything, and yet it’s often met with silence.

This National Grief Awareness Day, we’re reminding you that grief is not something to “get over.” It’s something to carry, at your own pace, with support and compassion.

Swipe through for what helps, what doesn’t, and where to find support in Nigeria.

You are not alone.

19/08/2025

Behind every act of courage in a crisis is a caregiver carrying invisible weight. Aid workers face burnout, trauma, and exhaustion, yet their mental health is often overlooked.

This , let’s honor them not only with thanks but with action: by pushing for real mental health support for those who carry us through the darkest times.

15/08/2025

Today is National Relaxation Day - a reminder that rest is not a reward, it’s a requirement.

Pause. Breathe. Give yourself permission to slow down. Your mind and body will thank you.

💬 How will you rest today?

08/08/2025

Today is - a reminder that joy, even in small doses, is worth celebrating.

Whether it’s a deep breath, a shared laugh, or a quiet moment of peace, happiness isn’t a destination, it’s something we create, protect, and choose.

Here’s to finding joy where you are. 💛

21/07/2025

My mind is powerful. My potential is limitless.

A gentle reminder that your thoughts shape your world. Believe in your growth. Trust your journey. There’s no ceiling on what you can become.

15/07/2025

Not all skills are taught in school.

This , we’re spotlighting mental health as a core life skill, just as important as digital skills or communication. Because young people deserve the tools to thrive, not just survive.

04/07/2025

Young people are not too young to struggle , and never too young to be supported.

Mental health matters at every age. Let’s build a world where young minds can thrive.

27/06/2025

Healing after trauma takes more than time, it takes safety, support, and care that understands pain.

Swipe to learn how trauma-informed care can help survivors in conflict zones rebuild, recover, and reclaim their stories.

12/06/2025

Child labour doesn’t just rob children of their education, it robs them of their mental well-being too. Right now, 15+ million children in Nigeria are in child labour. Many are exposed to trauma, fear, and isolation every day.
We must do better.

Mental health is a right, and every child deserves safety, dignity, and care. Swipe to learn more and help us break the cycle.

06/06/2025

For too long, men have been taught to stay silent about their struggles. But silence isn’t strength, and it shouldn’t cost lives.

• Men are 3x more likely to die by su***de globally.

• In Nigeria, 72% of men still view mental health struggles as weakness.

This , we’re breaking that stigma. Because real strength is asking for help. Real courage is choosing healing. And no one should suffer in silence.

Swipe through to learn more and tag someone who needs to see this.

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