10/04/2025
Try This: 16:8 Fasting for Beginners.
Here’s how it works:
-Eat between 11am and 7pm
-Fast from 7pm to 11am the next day
No snacking. Just water, green or black tea, or black coffee during the fast.
Do it 3x a week to start.
You’ll feel the difference.
Don’t forget to reach out for a diet plan.
