self-care Nurse

self-care Nurse *midwife/nurse practitioner
* educator ✅
*pregnancy care and beyond tutorial
* Health care giver

While scrolling through Tik Tok, I found a page where a man posted videos of places, houses, and shops once full of life...
06/09/2025

While scrolling through Tik Tok, I found a page where a man posted videos of places, houses, and shops once full of life families, shop owners, laughter, and daily activities. But after a few years, things had changed. Some owners passed away, some packed out, others struggled financially, and what used to be beautiful houses and busy shops became old and quiet.

It reminded me of people we once lived with neighbors, classmates, friends. Some who were once rich now live in shadows, intelligent young boys now addicted to drugs, beautiful talented girls whose dreams were cut short by early pregnancies.

Life is short and unpredictable. Those full of life today may not be here tomorrow. Please, let’s live in peace with one another. A time will come when you may never see that friend, neighbor, or loved one again. Shalom.

06/09/2025

Mothers when last did you sit your teenage girls and education them?

06/09/2025

Pregnant mamas, try to drink more water during the day and reduce intake in the evening or at night to avoid frequent bathroom trips that may disrupt your sleep.

“My sister, my brother, try dey observe your body well well  no ignore small signs o! Na so many people take land for ho...
23/07/2025

“My sister, my brother, try dey observe your body well well no ignore small signs o!
Na so many people take land for hospital.

self-care Nurse



Your nurse midwife

Teen Girls, Know Your Body 💖Your body is beautiful, powerful, and uniquely yours.1. Learn about your cycle2.Ask question...
23/07/2025

Teen Girls, Know Your Body 💖
Your body is beautiful, powerful, and uniquely yours.
1. Learn about your cycle
2.Ask questions without shame
3. Take charge of your hygiene & health
Growing up is not always easy—but knowledge is power. The more you know, the stronger you become! 💪💗



Your Nurse midwife self-care Nurse G.

23/07/2025

Dear pregnant mamas your not alone every stretch, kicks and cravings is part of your beautiful story 💜

🌿 I’m Back, Stronger Than Ever! 💪🏾💜It’s been a while, and I’ve missed you all deeply. Sometimes life puts us on pause… n...
22/07/2025

🌿 I’m Back, Stronger Than Ever! 💪🏾💜

It’s been a while, and I’ve missed you all deeply. Sometimes life puts us on pause… not to stop us, but to strengthen us.

In this time away, I’ve learned, healed, and grown and now, I'm back with even more value, care, and truth to share. Self-care isn’t just a brand, it’s a lifestyle. And I’m here to walk that journey with you.
Let’s get back to real conversations, real care, and real health.

If you missed me, drop a 💜 in the comments! If you’re ready to grow with me, share this post!



Itching During Pregnancy: Causes & TreatmentsItching during pregnancy is common, especially as your belly and breasts gr...
13/07/2025

Itching During Pregnancy: Causes & Treatments

Itching during pregnancy is common, especially as your belly and breasts grow, but it can also signal an underlying condition. Here's what you need to know:

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✅ Common Causes of Itching During Pregnancy

1. Stretching Skin – Most common on the belly, breasts, thighs.

2. Hormonal Changes – Can make your skin more sensitive and dry.

3. Dry Skin – Can worsen itching, especially in dry weather.

4. Heat Rash – Common in hot climates or during sweating.

5. Cholestasis of Pregnancy (ICP) – A liver condition that causes intense itching, especially on hands and feet, usually without a rash. Needs urgent medical attention.

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🧴 Safe Treatments for Itching

✍🏼Moisturize Regularly – Use fragrance-free, gentle moisturizers.

✍🏼Oatmeal Baths – Soothe the skin with colloidal oatmeal in warm water.

✍🏼Cool Compresses – Relieves burning and itching sensations.

✍🏼Avoid Hot Showers – Use lukewarm water instead.

✍🏼Mild Soaps – Avoid harsh soaps or detergents on your body and clothes.

✍🏼Wear Loose Cotton Clothing – Prevents sweating and irritation.

✅ When to See a Doctor

Seek medical help if:
*Itching is severe or keeps you from sleeping.

*It’s worse at night or affects palms and soles.

*You see yellowing of the eyes or skin (jaundice).

*You notice dark urine or pale stool.

These could be signs of intrahepatic cholestasis of pregnancy (ICP), which requires blood tests and medical treatment

self-care Nurse G

Note
13/07/2025

Note

12/07/2025

Best time to drink warm water and cold water.
caution Tips

09/07/2025

Delivery is not over until the placenta is completely out

08/07/2025

Seeing your peri0d for more than 7days is not normal.
See your gynaecologist.

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Kaduna South

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