19/01/2021
BRUSHING: BEFORE OR AFTER BREAKFAST?
Big Debate there
If You Brush Before Breakfast
Brushing and flossing first thing in the morning removes the plaque that has built up during the night and takes care of many of the bacteria who are ready to enjoy the sugar and carbs in that breakfast with you. If you brush before eating breakfast, rinse your mouth with water after your meal, floss if needed, and you are good to go.
If You Choose to Brush After Breakfast:
if you decide that doughnut simply can’t wait, then you rinse with water after eating and wait at least 20-30 minutes before brushing, your enamel will be “remineralized” (one the benefit of saliva) and ready for cleaning.
Of course, these are minutes in which bacteria can make use of those new sugars and carbohydrates. So why shouldn’t you brush immediately after eating?ans; Many foods and beverages, especially acidic ones can weaken the surface of your teeth that is the reason for waiting 20-30minutes before brushing after taking your breakfast.
No matter if you take a “seize the day” approach and brush first thing in the morning, or a “seize the doughnut” approach and brush soon after eating, the important word here is “brushing.”One thing is certain: if you give your teeth and gums two minutes of careful brushing and flossing in the morning,and dont forget bedtime brushing which is so important in protecting your teeth and gums.
Clean teeth and gums thoroughly twice daily with a flouride toothpaste.
Shifa Hospital dental clinic.