
02/08/2025
AZZAKARINKA BA MAKAMI BANE — KA DAINA YIN MU’AMALA DA SHI KAMAR HAKA
Maza, ku daina wauta.
Kana kare wayarka da case, kana shafawa takalmanka polish, kana kai motarka service…
Amma azzakarinka fa? Kana daukarsa k**ar abin wasa mara amfani.
Kana jefa shi cikin datti, zina mara tsaro, istimna’i (ma********on) ba tare da kima ba, kana takawa da wando masu matse k**ar karfe ne. Amma ba karfe bane. Lokacin da ya lalace, ya lankwashe ko ya gaza — sai ka dinga zargin kowa amma ba kanka.
Ga bayani kai tsaye:
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1. Azzakarinka ba guduma bane.
Ka daina turawa ko’ina kawai don ka tabbatar kai namiji ne. Yawan jima’i da tsanani na iya lalata jijiyoyi da hanyoyin jini har abada.
2. Istimna’i da karfi k**ar kana yaki yana raunana azzakari.
Rikon da kake yi da karfi lokacin kallo batsa yana rage jin dadi da kuma karfi. Ka koya kwakwalwarka ta saba da allo maimakon fata.
3. Wando masu matsewa ba kyau bane.
Ba wai sun yi maka kyau bane — suna dumama kwayoyin maniyyi, suna matsa maka azzakari, suna rage yawan maniyyi da karfi. Ka zabi natsuwa maimakon kwalliya.
4. Kowace kaikayi, kuraje ko zubar wani abu ba “al’ada” bane.
Shiru ba magani bane. Girman kai ba zai hana cuta ta koma ciwon daji ko rashin haihuwa ba. Ka je asibiti.
5. Tsafta na fi kyau fiye da kwarewa a kwanciya.
Jiki mara tsafta, jikin da ke wari, gashin gindi mai datti, ko fatun shafawa da s**a bushe — duk suna hana mace sha’awa fiye da yadda kake zato. Ka girmama jikinta ta hanyar tsaftace naka.
6. Zafi alama ce ba jarumta ba.
Idan kana jin zafi, konewa, ko kumburi — daina yin jarumi. Jikinka yana rokon taimako. Je asibiti, kada ka dogara da Google.
7. Rashin karfin maza (ED) ba wai tsufa kawai bane.
Hukunci ne daga rayuwar da ka bata — shan taba, giya, batsa, cin abinci mara kyau, babu motsa jiki — duk suna kawo gazawa a lokacin da kake bukata. Kai ne sanadi. Ka gyara.
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GARGADI NA KARSHE:
Azzakarinka ba shine matsayin ka ba. Kyauta ce ta halitta domin al’ada da zuriyar ka, ba don sha’awa ma