EAT healthy WITH MIMI

  • Home
  • EAT healthy WITH MIMI

EAT healthy WITH MIMI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EAT healthy WITH MIMI, Health & Wellness Website, .

04/08/2023

Send a message to learn more

04/08/2023

UNDERSTANDING MACRONUTRIENTS :
*The building blocks of a healthy diet
Understanding macronutrients is essential for maintaining a healthy diet . Macronutrients are the nutrients are the nutrients that provide energy and are needed in large quantities by our bodies. They include carbohydrates, proteins and fats .
Carbohydrates are the primary source of energy for our bodies. They can be found in foods like grains , fruits , vegetables and legumes proteins are important for building and repairing tissues, as supporting various bodily functions . Good sources of protein include Lear meats , poultry, fish, eggs , diary products, legumes and tofu. Lastly, fats are crucial for hormone production, nutrient absorption and are insulation. Healthy sources of fats include avocados , nuts, seeds, olive oil, and fatty fish .
To maintain a balance diet , it's important to include all three macronutrients in your meals

Send a message to learn more

28/05/2023

*FIGHTING DISEASE AT IT CORE
According to the world health organization,the number of deaths in 2015 from chronic disease represented more than 70% of deaths worldwide.
*CHRONIC DISEASE INCLUDE:
cancer,diabetes,heart disease, stroke, chronic respiratory disease
Most of this chronic disease result as a lack of good diet.
GOODNEWS
Leadway health authorities agreed that the key to preventing disease and promoting good health is
-weight loss
Physical activity
-A diet rich in whole-food nutrients found in:
Wholegrains
-fruits
-Fish.
DONT FORGET TO EAT HEALTHY GUYS !!

28/05/2023

WE ALL HAVE THE POWER TO TAKE CONTROL OF OUR HEALTH!!

Do you know that salmon is rich in long-chain omega -3 fatty acids ,which have been shown to reduce inflammation ,lower ...
09/11/2022

Do you know that salmon is rich in long-chain omega -3 fatty acids ,which have been shown to reduce inflammation ,lower blood pressure ,and decrease risk factors for disease

Address


Website

Alerts

Be the first to know and let us send you an email when EAT healthy WITH MIMI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram