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that nurse with swag, kaduna, Kaduna (2026)

31/08/2025

When Food Becomes medicine
let us talk about something we all love food But do you know sometimes, food is literally medicine?

Think about it: 🍌 Bananas aren’t just snacks — they help replace potassium when it’s low. Ginger tea? It is grandma’s prescription for nausea, but science agrees too. And garlic? Oh, that little kitchen troublemaker has been shown to help with blood pressure.

Now, on the flip side — food can also be the villain. Too much salt 👉Hello hypertension. Too much sugar👉Knock knock, diabetes. Too much oily food👉Your heart will send you a text message saying👉Why are you doing this to me

So next time you are in the kitchen, remember you are either taking your meds or overdosing your body. Choose wisely

07/06/2025

ORAL S!!!X
Oral s**x is the stimulation of the ge****ls with the mouth, lips or tongue. This could involve sucking or licking the p***s (also called fe****io), va**na, v***a or cl****is (cu*******us), or a**s (an*****us).

BENEFITS
• Easing depression and stress and improves
Sleep quality
• Increases couples emotional and s*xual
connectivity
• Relieves pain
• Reduced risk of pregnancy
• Anti ageing

DISADVANTAGES
1.Increases risk of STI
Because oral s**x usually involves sucking or licking ge****ls or a**s, there is increased contact with ge***al fluids or faeces and this increases the risk of many STIs: such as
Ge***al wart,hepatitis, syphilis and p***c lice.

2. strain in relationship,
particularly if one partner doesn’t enjoy it or has concerns about it. One partner may have anxiety about their oral s**xual performance or what their partner will think of them during oral s**x.

3. Gonorrhea
Exposure to gonorrhea infected va**nal or seminal fluids is the main cause of getting affected with this disease.Gonorrhea can also appear in the mouth and throat.

4.Increases risk of HIV
Indulging in oral s**x with a person infected with HIV increases the risk of infection

5. Herpes.
Herpes is an infection caused by herpes simplex virus, which affects the ge****ls.oral s**x increases the risk of infection.

6.Oral s**x can transmit HPV, which can cause throat cancers. Research shows. that the same high-risk strains of HPV that lead to cervical cancer can also be transmitted by oral s**x and potentially cause head, neck, and throat cancer, as well.

7. Physical Risk: oral s**x may increase physical injury, such as gagging or jaw discomfort, particularly if techniques are too aggressive or not in line with a partner's comfort.

One should never be forced to give or receive oral s**x. Don’t be pressured into any s**x act by comments like “it doesn’t mean we’ve had real s**x – you’ll still be a virgin”, or “if you don’t want s**x at least go down on me”, or “it’s not as risky as having in*******se”. The risks involved in oral s**x are high.

Wishing us a fruitful weekend

04/06/2025

EFFECTS OF REGULAR S**X ON MARRIED COUPLES
The “normal” frequency of s**x is the frequency that two partners agree works best for them. Although there is no specific number for regular s**x, according to research but averagely regular s**x is between once a week to 3- 4 times a week.

Regular s**x helps to keep individuals healthy and reduce stress after a working day. Because during or***ms, a hormone is released called endorphin that can help the body feel good, improve mood and relieve pain anddiscomfort.

Factors affecting regular s**x
•Age
•Health status
•life events
•Illness

IN MALES
•Improves Immunity
•Improves health
•Reduces risk of heart disease
•Lowers Blood Pressure
•Relieves Pain
•Reduces The Risk of Prostate Cancer
•Improves Sleep
•Relieves Stress
•Boosts Brain Power
•Increases Lifespan
•Boosts Self-Esteem

IN FEMALES
•Lower blood pressure
•Improved immune system
•lmproved heart health
•Improved self-esteem
•Decreased depression and anxiety
•Increased libido
•Immediate, natural pain relief
• Improved sleep

Lack of regular s**x can lead to
•Inefficiency at work
•Disturbed sleep pattern
•S**xual dysfunction(erectile dysfunction and
testicular shrinkage)
•Unstable blood pressure
•Weaker immune system
•Increased risk of prostate disease and
low ej*******on
•Tightening of the va**nal canal
•Loss of sensation in the cl****is
•Anxiety

In general, regular s**x Increases intimacy and closeness among couples and reduces stress , both physiological and emotional.

FOR SINGLES, IF YOU WANT TO ENJOY THIS PLEASE GET MARRIED. THIS WRITE UP DOES NOT PROMOTE FORNICATION IN ANY WAY.

Wishing a fruitful week ahead

29/01/2025

UTERINE FIBROIDS
Uterine fibroids are noncancerous, abnormal growths in the uterus that often appear during childbearing years.Fibroids range in size from seedlings, which is undetectable by the human eye, to bulky masses that can distort and enlarge the uterus. Fibroids may be a single fibroid or multiple ones. In extreme cases, multiple fibroids can expand the uterus so much that it reaches the rib cage and add weight.

TYPES
1.Intramural fibroids
Intramural fibroids are the most common type of fibroid. This type appear within the muscular wall of the uterus and may grow large and can stretch to the womb.

2.Subserosal fibroids
This type forms on the outside of the uterus, which is called the serosa. They may grow large enough to make the womb appear bigger on one side.

3.Pedunculated fibroids
These are Subserosal tumors that have developed a stem, i.e a slender base that supports the tumor.

4. Submucosal fibroids
These types of fibroids develop in the middle muscle layer, or myometrium, of the uterus. Submucosal tumors aren’t as common as the other types.

CAUSES
- Hormones
- Family history
- Pregnancy

RISK FACTORS
- Pregnancy
- Race
- Family history of fibroids
- Age of 30 or older
- Obesity
- Early onset of puberty

SYMPTOMS
Fibroids may not have any symptoms. In those that do, symptoms can be influenced by the location, size and number of fibroids.
- Heavy menstrual bleeding
- Menstrual periods lasting more than a
week
- Pelvic pressure or pain
- Frequent urination
- Difficulty emptying the bladder
- Constipation
- Backache or leg pains
- Increased menstrual cramping
- Pain during in*******se
- Pressure or fullness in the lower
abdomen
- Swelling or enlargement of the abdomen

TREATMENT
Usually medications or surgery is the advisable medical treatment for uterine fibroids.

04/11/2024

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

19/10/2024

EFFECTS OF TOO MUCH SUGAR
Sugar is an important source of calories in the body as it can provide immediate energy to the body after consumption. Sugar is a simple carbohydrate and is digested quickly and released into the bloodstream to be used as energy. However, too much sugar in the bloodstream at once can cause a lot of disorders in the body including affecting one's s*x life.

In males
• Impairs the gene that regulates s*x
hormones increasing the risk of infertility
• Reduces testosterone levels increasing
the risk of erectile dysfunction
• Increases fatigue level which reduces s*x
drive.
• Decreases the level of the neurotransmitter
orexin which regulates feelings of s*xual
arousal
• Increases production of cortisol, a stress
hormone which decreases libido
• Reduces s***m quality

In females
• Causes hormonal imbalance that reduces
s*xual desire.
• Increases risk of va**nal nerve damage
leading to loss of sensation during s*x.
• Increase risk of urinary tract Infections eg
yeast and bacterial infection.
• Causes va**nal dryness
• Causes neuropathy of the pelvis which
affects s*xual function.
• Reduces quality of ova

MANAGEMENT OF SUGAR LEVEL
• Eat healthy
• Exercise regularly
• Healthy sleeping pattern

The effects of too much sugar cannot over emphasized. Maintaining healthy sugar levels boosts s*xual functions and improves the overall health function of the individual.

wishing us a wonderful weekend ahead

12/10/2024

Community service..........
Cyon sabo denary

25/09/2024

GALACTORRHEA
Galactorrhea is a milky discharge from the ni***es in people who are not breastfeeding or pregnant. It is most common in females, but it can affect males and infants as well.
Galactorrhea itself isn't a disease, but it could be a sign of an underlying problems which can be:
- a pituitary gland tumor
- an underactive thyroid
- kidney disease
- a breast tumor

CAUSES
•Medications
•Herbal supplements e.g fenugreek seed
•Contraceptives
•Disorder of the pituitary gland or pituitary
tumor
•Hypothyroidism
•Chronic kidney disease
•Excessive breast stimulation due to
frequent s*xual activity,
•Frequent breast self-exams
•Clothes that are tight on the breast
•Spinal cord surgery, injury or tumors
•Stress

SIGNS AND SYMPTOMS
•Missed periods
•Vaginal dryness
•Headaches
•Changes in vision or vision loss
•Acne
•Reduced s*x drive
•Erectile dysfunction in males
•Constant or intermittent milky ni**le
discharge

TREATMENT
•Medication to treat underlying cause.
•Lifestyle modification
•Surgery in rare cases

PREVENTION
It is not always possible to prevent galactorrhea. But lifestyle changes which include the following reduce the risk
• Avoid overstimulating the breasts from
s*xual activity,
• Avoid wearing tight clothing,
• Do breast self-exams as recommended by
the doctor.

Wishing us a galactorrhea free week ahead

14/09/2024

VAGINAL YEAST INFECTION
va**nal yeast infection also called Candidiasis is a fungal infection caused by candida. It occurs when the balance of bacteria and yeast flora in the va**na changes and the yeast cells multiply. Vaginal yeast infection affects up to 3 out of 4 women at some point in their life.

SYMPTOMS
•Vaginal itching
•Swelling around the va**na
•Burning during urination or s*x
•Pain during s*x
•Soreness
•Redness
•Rash
•Vaginal irritation
•Thick, white, odor-free va**nal discharge
with a cottage cheese appearance
•Watery va**nal discharge

CAUSES
-Antibiotic use
-Pregnancy
-Uncontrolled diabetes
-Weak immune system
-Poor eating habits, including a lot of sugary
foods
-Hormonal imbalance
-Stress
-Lack of sleep
-Oral contraceptives or hormone therapy that
increase estrogen levels
•Douches and va**nal sprays
•Sex
•Poor va**nal hygiene

RISK FACTORS
-Antibiotic use
-Increased estrogen levels
-Uncontrolled diabetes
-Impaired immune system

PREVENTION
-Wear cotton underwear
-Avoid tight-fitting pantyhose
-Avoid douching
-Avoid scented feminine products
-Avoid hot tubs and very hot baths
-Avoid unnecessary antibiotic use
-Avoid Staying in wet clothes, such as
swimsuits and workout attire, for a long
time
- Good va**nal hygiene
- Change set of panties every 6 months

TREATMENT
Treatment depends on the severity and frequency of infection.
-Short-course va**nal therapy.
-Long-course va**nal therapy.
-Multidose oral medication
-Azole resistant therapy.

Wishing us a candida free weekend.

11/09/2024

HERNIA
A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place.
It can often be harmless and pain-free, but at times it can bring discomfort and pain.

TYPES
Groin:
- Femoral hernia thes gýcreates a bulge just below
the groin. This is more common in in women.
- Inguinal hernia is more common in men. It is a bulge in the groin that may reach the sc***um.

Stomach and abdominal cavity
- Epigastric hernias are lumps or bulges that occur in the upper part of the abdominal wall
- Hiatal or hiatus hernia is caused by the upper part of the stomach pushing out of the abdominal cavity and into the chest cavity through an opening in the diaphragm.
- A ventral hernia happens when tissue bulges through an opening in the muscles of the abdomen.

Belly button:
- Umbilical or periumbilical hernia.They occur when the intestines bulge through the abdominal wall near the belly button

Surgical scar:
- Incisional hernia. This is caused by past surgery especially on the abdomen which can lead to a bulge on the surgery site.

CAUSES
• Cystic fibrosis
• Enlarged prostate
• Overweight or obesity
• Abdominal fluid
• Peritoneal dialysis
• Poor nutrition
• Smoking
• Physical exertion
• Undescended testicles
• Increased pressure within the abdomens
• Strenuous activity/exercise/weight lifting
• Pregnancy
• Chronic coughing or sneezing
• Damage from an injury or surgery

RISK FACTORS
• Being male.
• Ageing
• Family history of hernia
• Chronic cough, such as from smoking.
• Chronic constipation.
• Pregnancy.
• Premature birth and low birth weight.
• Previous inguinal hernia or hernia repair.

SYMPTOMS
• Pain
• Fever
• Nausea
• Vomiting
• A bulge that cannot be pushed back into the abdomen

TREATMENT
• Surgery
• Routine follow up and monitoring

PREVENTION
• Maintain a healthy weight.
• Exercise
• Healthy diet
• Avoid lifting heavy objects
• Avoid smoking.

COMPLICATIONS
• Pressure and enlargement on surrounding
tissues.
• Incarcerated hernia.
• Strangulation of the hernia

Wishing us a hernia free week ahead

31/08/2024

Yours truly at Hyai FM for Sensitization and advocacy on good menstrual hygiene and CYON sabo deanary pad a girl project

that nurse with swag

31/08/2025

07/06/2025

04/06/2025

29/01/2025

04/11/2024

19/10/2024

12/10/2024

25/09/2024

14/09/2024

11/09/2024

31/08/2024

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