DR ñûhū l îbrãhīm

26/06/2025

Life is good but sometimes it can be better

26/06/2025

11/06/2025

Life is easier when we make a lot of money

30/05/2025

Hi my people see try this one

25/05/2025

Hi people Marriage just at least Week/Month try to drink

(1) Milk ( Protein, Vitamins, Calcium)
(2) Egg ( Protein, Vitamins, Mineral)

MILK
Average Nutritional Facts Per Grams Powder
Energy
Protein
Carbohydrates
Of which factose
Milk fat
Of which saturated
Dietary fibre

13 Vitamins
Vitamin A
Vitamin C
Vitamin D3
Vitamin E
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Vitamin K1
Biotic
Folic acid
Niacin
Calcium
EGG
Top 10 benefits of eggs
A complete source of protein
A source of choline
May support heart health
May support eye health
May prevent sarcopenia
May support weight management
May support optical body composition

Eggs are a good source of protein, vitamins and minerals.However it's essential to consider individual dietary need and consult with a healthcare professional if you have specific health concerns.

17/05/2025

Always try to focus on what you are doing

11/05/2025

I would rather die reading than rather reading nothing.

27/02/2025