31/01/2022
Mafi Kyawun Abincin Lafiya Ga Mutanen Da Cutar Koda.
DAGA SALIHANNUR MEDICINE HEALTH 🏥
Dole ne isasshen abinci ya zama cikakke, ya bambanta kuma ya daidaita, yana mutunta shawarwarin abinci mai lafiya. Sanin yadda ake cin abinci na bai wa mutane damar yin zabi mafi kyau domin inganta yanayin lafiyarsu, hanawa ko magance cututtuka.Sanin kundin tsarin mulkin abinci abu ne da ke da matukar muhimmanci. Wadannan sune abubuwan gina jiki na Macro masu zuwa: Carbohydrates, Lipids, Proteins da Micro-nutrients.
Masu bincike sun gano ƙarin hanyoyin haɗi tsakanin cututtukan da ke ci gaba, kumburi da "abinci mai kyau" waɗanda za su iya hana ko kariya daga iskar acid mai guba da ba a so, yanayin da ke faruwa lokacin da iskar oxygen a jikinka ta yi aiki da kitse a cikin jininka da kuma kwayoyin halittarka.Oxidation tsari ne na al'ada don samar da mak**ashi da kuma halayen sinadarai da yawa a cikin jiki, amma yawan iskar shaka na fats da cholesterol yana haifar da kwayoyin da aka sani da free radicals wadanda zasu iya lalata membranes, sunadarai da kwayoyin halitta. Ciwon zuciya, ciwon daji, cutar mantuwa, cutar Parkinson da sauran cututtukan da ke addabar mutum da rashin lafiya na da nasaba da lalacewar iskar shaka.Koyaya, abincin da ke dauke da antioxidants na iya taimakawa wajen kawar da radicals kyauta da kuma kare jiki. Yawancin abincin da ke kariya daga iskar shaka ana saka su cikin abincin koda kuma yin kyakkyawan zabi ga marasa lafiyar dialysis ko mutanen da ke fama da cutar koda (CKD).Cin abinci mai lafiya, da aiki tare da kwararre fannin abinci mai gina koda, da kuma bin nau'in abincin koda da ya kunshi nau'ukan abinci na koda na da muhimmanci ga masu fama da ciwon koda saboda sun fi fuskantar kumburi kuma suna da hadarin kamuwa da cututtukan zuciya.Yi magana da diet**ian game da haɗa waɗannan manyan abinci 15 don abincin koda a cikin shirin cin abinci mai lafiya. Ka tuna cewa wadannan abincin suna da lafiya ga kowa - Don Karin bayani 08168825594