Lafiyar mace, layin maisikeli, Kano (2026)

31/03/2026

Assalamu alaikum Dan Allah ina tambaya Dan Allah Mai ciki Idan tanayawancin goro zai mata illah koba abinda zaimata

AMSA 👍
Tambayarka tana da muhimmanci sosai.
A takaice: Cin goro (kola nut) da yawa ga mai ciki ba shi da kyau, musamman idan yana da yawa sosai.

Me yasa goro zai iya zama matsala?

1. Yana dauke da caffeine
Goro na dauke da sinadarin caffeine (irin wanda ke cikin coffee).

Idan mai ciki ta sha caffeine da yawa
Zai iya jawo bugun zuciya ya karu
barci ya ragu
Kuma yana iya shafar jariri idan ya yi yawa

2. Zai iya hana cin abinci sosai
Goro yana rage jin yunwa
Mai ciki tana bukatar abinci mai gina jiki, amma goro zai iya sa ta rage cin abinci

3. Zai iya jawo tashin zuciya ko acidity
Wasu mata suna samun

ciwon ciki

tashin zuciya

Shin ana iya ci kadan?
Eh, kadan ba matsala sosai ba, amma
Kar ya zama kullum
Kar ya zama da yawa (misali yawan tauna goro kullum)

Shawara mafi kyau
Mai ciki ta fi mayar da hankali kan

abinci mai gina jiki

ruwa mai yawa

‘ya’yan itatuwa

Idan tana jin sha’awar goro sosai: Ta rage shi sosai ko ta daina gaba daya idan zai yiwu

Karshe
Goro ba haramun ba ne ga mai ciki, amma yawan sa yana iya kawo matsala.
👉 Don haka a rage ko a guje masa domin lafiyar uwa da jariri.

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

31/03/2026

❓❓❓ Iska ke fita tagabana nayi magani Amma shiru to dinki za, ayimin ko da wani magani daza, a taimakan dashi

AMSA 👍
Toh ki kwantar da hankali, wannan matsalar ana samunta a wurin mata da dama kuma akwai hanyoyin magani — ba lallai sai an yi dinki ba kai tsaye.

Menene wannan matsalar?

Iskar da ke fita daga gaba (farji) ana kiranta vaginal gas (queefing). Yana iya faruwa idan

Tsokar ƙasan mara (pelvic floor) ta yi rauni

Bayan haihuwa (musamman da yawa ko wahala)

Yawan jima’i ko motsa jiki
Wani lokaci babu wata matsala mai tsanani

⚠️ Shin sai an yi dinki?

A’a, ba kowa ake yi wa dinki ba.
Dinki (gyaran farji) ana yi ne kawai idan

Farjin ya yi faɗi sosai (laxity mai tsanani)
Ko akwai matsalar tsoka sosai da ba ta gyaru da motsa jiki

Yawanci likita zai fara da magani da motsa jiki kafin a kai ga tiyata.

✅ Hanyoyin magani (ba tare da dinki ba)

1. Motsa jikin Kegel (muhimmi sosai)
Wannan shine mafi inganci:
Matse farji kamar kina hana fitsari
Riƙe na tsawon 5–10 seconds
Saki
Yi sau 10–15, sau 3 a rana

Wannan yana ƙarfafa tsoka sosai, kuma zai rage iskar da ke fita.

2. Magungunan farji (idan likita ya bada)
Wasu gel ko magunguna na iya taimaka tightening
Amma dole a duba ki kafin a bayar

3. Rage wasu abubuwa
Guji yawan tura ciki (straining)

Ki kula da nauyin jiki

Ki guji amfani da abubuwan da ke lalata farji (irin su sinadarai marasa kyau)

Yaushe ya kamata ki ga likita?

Ki je asibiti idan

Iskar tana fita da yawa sosai

Kina jin farji ya yi faɗi sosai

Akwai fitsari yana zubewa ba tare da kin so ba

Ko kina jin wani abu yana saukowa daga ciki

Karshe shawara
Ki fara da Kegel exercise na tsawon makonni 4–6

Idan babu sauki, sai likitan mata (gynecologist) ya duba ki

Dinki shi ne mataki na ƙarshe, ba na farko ba

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

31/03/2026

❓❓❓Slm to mainene yakekawo hormone prolactin din yayiyawa,?

AMSA 👍
Hormone prolactin idan ya yi yawa ana kiransa hyperprolactinemia, kuma yana iya kawo matsaloli kamar

fitowar ruwan nono ba tare da ciki ba
rashin zuwa al’ada
wahalar samun ciki

Me yake kawo prolactin ya yi yawa?

1. Matsalar gland na kwakwalwa (pituitary gland)
Wannan gland ne ke sarrafa prolactin
Idan akwai ƙaramin ƙari (tumor) ana kiransa prolactinoma

Wannan shi ne mafi yawan dalili

2. Shan wasu magunguna
Wasu magunguna na iya dagawa prolactin kamar
maganin damuwa (antidepressants)
maganin hauka (antipsychotics)
wasu magungunan tashin zuciya

3. Matsalar thyroid (hypothyroidism)
Idan thyroid ya yi ƙasa
zai iya sa prolactin ya tashi

4. Yawan damuwa (stress)
Damuwa da gajiya suna iya ƙara prolactin

5. Shafar nono akai-akai
yawan matsawa ko taɓa nono na iya ƙara wannan hormone

6. Ciki ko shayarwa
Wannan normal ne
prolactin yana tashi domin samar da ruwan nono

⚠️ Alamomin da zaka gani
ruwan nono yana fita ba tare da ciki ba
al’ada ta daina ko tana rikicewa
rashin haihuwa
ciwon kai ko gani ya ragu (idan tumor ya girma)

✅ Me ya kamata a yi?
A je asibiti a yi

gwajin jini (prolactin level)

gwajin thyroid

wani lokaci ana yin MRI

Magani yana yiwuwa sosai, yawanci da magani ne (ba sai an yi tiyata ba)

Karshe
Yawan prolactin ba abin wasa ba ne, amma ana iya magance shi cikin sauƙi idan an gano da wuri.

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

31/03/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Aliyu Abdulrasheed, Auntyn Yarah, Zuwaira Abdullahi, Zainab Iliyasu, Zainab Musa Zainab Musa, Sudeys Hussaini Yakubu

31/03/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Aliyu Abdulrasheed, Auntyn Yarah, Zuwaira Abdullahi, Zainab Iliyasu, Zainab Musa Zainab Musa, Sudeys Hussaini Yakubu, Raihana Musa, Maman Saiyyid Maman Saiyyid, Maman Annur, Ummee Adam Bature, Mamta Musa, Najaatu B Salis, Maryam Yau, Hajiyan Zazzau, Fatima Umar, Call Mhié Muh'd, Habiba M Kabir, Daheer Aleeyu Baraza, Lawal Maman Sa'ad, Hajara Muhammad Jungudo, Zainab Adamu, Khadija Musa, Jidda Bello, Victor Ihemamma, Hafsat Aleeyu, Muhammad Abubakar, Princes Deeja, Hajara Umar Sa Eed, Maman Auwal, Amina Mustapha, Ashwas Abubakar, Abdul K Hassan Hassan, Fatima Tima, Shama Ibrahim, Fatima Yakubu, Maman Zarah, Maryam H Abdallah, Ummu Khadija Ummu Khadija, Buhari M Zakiyu Musa, Khadija Adam, Fatima Kabir, Saratu Salisu, Asmee Sadiki, Fatima Sani, Hanisa Bello, Aliyu Yahaya, Edward Ojie, Mufeey Safraz, Ummu Jabeer Khaleepha, Rukayya Usman

30/03/2026

❓❓❓Dr a wanne mako ake fara Jin bugun zaciyar jariri sannan wanne alamomi ne na matsala idan UWA tajisu ZATA je asibiti

AMSA 👍
A wanne mako ake fara jin bugun zuciyar jariri?

✔️ Ana iya ganin bugun zuciya tun daga
mako na 5–6 ta hanyar ultrasound (scan)

✔️ Amma ana iya jin bugun zuciya da Doppler
daga mako na 10–12

Wani lokaci idan ba a gani da wuri ba, ba lallai matsala bane
— saboda:
watakila ciki bai kai lokacin ba
ko kuma kwanakin ciki sun rikice

2️⃣ Alamomin da ke nuna jariri yana cikin matsala a ciki

Ga wasu alamomin haɗari da ya kamata a kula

Jariri baya motsi ko motsinsa ya ragu

Zubar jini daga gaba

Ciwon mara mai tsanani

Zazzabi ko rashin lafiya mai tsanani

Kai na ciwo sosai + gani yana dishi-dishi

Kumburin ƙafa ko fuska sosai

🔺Muhimmin abu

Idan mace mai ciki ta ga ɗaya daga cikin waɗannan
ta garzaya asibiti nan da nan
Domin wannan na iya zama barazana ga rayuwar jariri ko uwa.

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇 https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

30/03/2026

ABINDAKE FARAWA A ANC KASHI NA4 🔺🔺🔺🔺
Menene bugun zaciyaqr jiriri yaya ake ganewa Kuma menene amfani sa

AMSA 👍
Menene bugun zuciyar jariri?
Bugun zuciyar jariri shi ne yadda zuciyar jariri ke bugawa a cikin mahaifa.
Wannan yana nuna cewa jariri yana raye kuma yana cikin koshin lafiya.
Yaya ake ganewa?

1️⃣ Ultrasound (Scan)
Tun farkon ciki ana iya ganin bugun zuciya.

2️⃣ Doppler (na’urar sauraro)
Likita yana saka na’ura a ciki ya saurari bugun zuciya.

3️⃣ Stethoscope na musamman
A wasu lokuta (musamman bayan watanni), ana iya ji da shi.
Yaya bugun zuciyar jariri yake?

✔️ Yana sauri fiye da na manya

✔️ Yana tsakanin 110 – 160 beats per minute

✔️ Wannan alama ce ta lafiyar jariri
Menene amfanin duba bugun zuciyar jariri?

✅ Tabbatar da cewa jariri yana raye

✅ Gano lafiyar jariri a ciki

✅ Gano matsala da wuri (idan bugun ya yi ƙasa ko yawa sosai)

✅ Kula da girman jariri da cigaban sa

✅ Yana taimakawa likita ya san ko akwai gaggawa ko matsala

Abu Muhimmi ka sani
Idan

ba a jin bugun zuciya

ko bugun ya yi rauni sosai

👉 ana bukatar gaggawar duba likita domin kare lafiyar uwa da jariri.

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

30/03/2026

ANC KASHI NA3🔺🔺🔺
Yaya ake duba yadda jariri ke girma a cikin mahaifa a ANC?

AMSA 👍
A lokacin ANC, likita ko ungozoma suna amfani da hanyoyi daban-daban domin su tabbatar jariri na girma lafiya a ciki.

✔️ Hanyoyin da ake amfani da su

1️⃣ Auna girman ciki (Fundal Height)
Ana auna daga ƙasan ciki zuwa sama
Ana kwatanta da watannin ciki

Misali: watanni 6 ≈ girman cm 24–26

2️⃣ Yin ultrasound (scan)
Ana ganin jariri a cikin mahaifa
Ana duba:
girman jiki (kai, ciki, ƙafa)
nauyin jariri
ruwan ciki
Wannan ita ce hanya mafi inganci.

3️⃣ Sauraron bugun zuciyar jariri
Ana amfani da na’ura (Doppler)
Yana nuna cewa jariri na da rai kuma yana cikin koshin lafiya

4️⃣ Duba nauyin uwa
Idan uwa tana ƙaruwa da nauyi yadda ya dace
yawanci jariri ma yana girma yadda ya kamata.

5️⃣ Duba motsin jariri
Likita zai tambayi mace:
“kina jin motsin jariri?”
motsi yana nuna jariri yana lafiya

✔️ Me wannan ke taimakawa?

Gano idan jariri yana girma daidai

Gano matsala da wuri (kamar jinkirin girma)

Tabbatar da lafiyar jariri da uwa

Shirya yadda haihuwa za ta kasance

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

30/03/2026

ANC KASHI NA2 🔺🔺
Shin mai JUNA biyu zata IYA auna girman cikinta da kanta dan tasan mataayinta kafin zuwa ANC

AMSA 👍
Shin mai ciki za ta iya auna girman cikinta da kanta?

✔️ Amsa a sauƙaƙe:
Eh, tana iya gwadawa a gida, amma ba zai maye gurbin auna da likita a ANC ba.

⚠️ Dalilin da yasa bai kamata ta dogara da kanta kaɗai ba

1️⃣ Ba lallai ne auna ya zama daidai ba
– Ana bukatar kwarewa domin auna daga mahaifa (fundus) zuwa sama
2️⃣ Zai iya ba da sakamakon da ya ruɗe ta
– Wani lokaci ciki zai iya zama babba ko ƙanƙanta saboda wasu dalilai, ba lallai matsala ba.

3️⃣ Ba za ta iya gano matsala da kanta ba
– Kamar
ƙarancin ruwan ciki
girman jariri ba daidai ba
matsayi na jariri.

✔️ Idan zata gwada a gida (domin ilimi kawai)
Ta kwanta a bayanta
Ta yi amfani da tape measure
Ta auna daga ƙasan ciki zuwa saman ciki

Ta rubuta adadin (cm)

Amma wannan domin sani kawai, ba don yanke hukunci ba.

✅ Muhimmin abu
Mafi inganci shine auna a asibiti (ANC)

Domin likita zai haɗa da:
duba bugun zuciyar jariri
gwaje-gwaje
tantance cikakken lafiyar ciki.

🔴 Shawara:
Idan mace ta lura cewa
ciki ya yi ƙanƙanta ko babba sosai
ko tana jin wani abu ba daidai ba

ta garzaya ANC nan da nan.

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇 https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

30/03/2026

ANC KASHI NA2
Menene yasa ake auna girman ciki alokacin ANC WANNE amfani hakan zaiyi ga maijuna biyu

AMSA 👍
Me yasa ake auna girman ciki a lokacin ANC?

A lokacin ANC, ana auna girman ciki (fundal height) domin a san yadda jariri ke girma a cikin mahaifa.

✔️ Muhimman amfanin auna girman ciki

1️⃣ Don sanin girman jariri
Yana taimakawa likita ya gane ko:
jariri na girma daidai
ko akwai jinkirin girma.

2️⃣ Gano matsala da wuri
Idan girman ciki bai dace da watannin ciki ba, yana iya nuna:
jariri baya girma sosai
ko jariri ya yi girma fiye da kima
3️⃣ Duba ruwan cikin mahaifa
Auna ciki na iya nuna:
ruwa ya yi yawa
ko ruwa ya yi ƙasa (wanda na iya zama matsala).

4️⃣ Sanin matsayin jariri
Likita zai iya gane:
yadda jariri yake kwance a ciki
ko yana shirye daidai don haihuwa.

5️⃣ Taimakawa wajen lura da cigaban ciki
Ana kwatanta girman ciki da yawan watannin ciki domin tabbatar da komai yana tafiya lafiya.

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

29/03/2026

❓❓❓ Aslm Ina wuni Dan Allah nayi sheraka5 babu haihuwa ban taba haifi ba amma ruwan nono yana zuwa min

AMSA 👍
Ruwan nono yana fitowa ba tare da haihuwa ba (Galactorrhea)
Wannan yanayin ana kiransa ruwan nono ba tare da ciki ko haihuwa ba, kuma yana iya faruwa saboda wasu dalilai

Dalilai masu iya kawo haka

Hormone prolactin yayi yawa
Wannan shine babban dalili

Yana fitowa daga kwakwalwa (pituitary gland)

Matsalar gland a kwakwalwa (pituitary)

Wani lokaci akwai ƙananan kumburi (tumor mai sauƙi)

Magunguna
Wasu magungunan damuwa ko hana haihuwa

Taba nono ko matsawa sosai
Yin wasa da nono ko matse shi akai-akai

Ciki a farkon lokaci
Ko da baki sani ba

Matsalar thyroid

⚠️ Abubuwan da ya kamata ki kula

Shin ruwan yana fitowa ne idan kin matsa nonon ko yana fita da kansa?
Shin yana fitowa daga nono ɗaya ko duka?

Launin ruwan fari ne ko akwai jini?

Abubuwan gwaji da ake bukata

Yana da kyau ki je asibiti ayi

Gwajin prolactin

Gwajin pregnancy (ciki)

Gwajin thyroid

Wani lokaci ana yin scan na kwakwalwa (MRI) idan an bukata

Shawara

Ki daina matsa nonon

Ki je asibiti a duba ki (wannan ba a barshi haka ba)

Yawanci ana magance shi da magani idan an gano dalili

Muhimmin bayani
Wannan ba yana nufin zaki kasa
haihuwa ba, amma yana iya shafar haihuwa idan hormone din ya rikice—shi yasa yana da kyau a gyara da wuri.

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

29/03/2026

❓❓❓ Slm Dr nikuma Al,adata kwana 6 nakeyi toh wannan watan nayi kwana shida kuma Bata daukeba jini guda guda ke zuba lokaci lokaci

AMSA 👍
Ga dalilan da zasu iya jawo haka:
Hormonal imbalance (canjin sinadaran jiki)

– Wannan shine mafi yawan dalili, musamman idan akwai damuwa, gajiya, ko rashin barci.
Ovulation ko canjin lokaci na al’ada

– Wasu lokuta al’ada na iya sauya yanayi wata zuwa wata.
Yiwuwa farkon ciki (implantation bleeding)

– Idan kina yin aure (jima’i), akwai yiwuwar ciki, jinin zai iya zama kadan-kadan.
Amfani da maganin family planning

– Idan kina amfani da allura, pills, ko implant, yana iya kawo irin wannan.
Infection (cutar mahaifa ko farji)

– Idan akwai wari, kaikayi, ko zafi, to zai iya zama infection.

⚠️ Yaushe ya kamata ki ga likita?
Ki je asibiti idan

Wannan ya ci gaba fiye da kwanaki 2–3
Jinin yana zuwa akai-akai ba tare da tsayawa ba

Kina jin ciwon mara sosai

Ko kina zargin ciki

✅ Abinda zaki iya yi yanzu

Ki jira ki ga ko zai tsaya da kansa
Idan kina zargin ciki kiyi pregnancy test

Ki guji damuwa sosai

Ki kula da tsafta

Allah shine masani
Dan tambayoyi Ko Karin bayani jeki shafin Lafiyar mace 👇https://www.facebook.com/lafiyarmace

✍️ Lafiyarmaceclinic

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