icare4women

icare4women Caring for Womens health. Counselling, General tips regarding pregnancy and other related health issues for Women.

30/01/2026

May Allah bless you and your Family.

Jumaat Kareem

24/01/2026

Its been a while since i did my virtual gynecology consultations… i sure missed it 🥰

I love listening to women and providing solutions.

After years of working with women at different stages of their reproductive journey, one thing is clear:
confusion delays action.

A proper fertility consultation goes beyond ovulation dates and lab results.

I routinely screen menstrual patterns, vaginal health, comfort, and hormonal symptoms, because fertility does not exist in isolation.

My role is not to overwhelm you with tests or rush you into treatment, but to help you understand what matters now and what can wait so decisions are made with clarity, not fear.

If you are trying to conceive and need structured, judgment-free medical guidance, you may DM FERTILITY to enquire.

23/01/2026

Rahmah Sisterhood 🤍

Rahmah Sisterhood is a women-only learning circle created for women navigating the real experiences of womanhood the ones we are often expected to handle quietly.

This circle exists for conversations around:
• menstrual pain, irregular cycles, and hormonal changes
• recurrent vaginal infections and intimate health concerns
• fertility worries and reproductive health questions
• pregnancy, miscarriage, and postpartum body changes
• fatigue, emotional overwhelm, and grief
• intimacy that feels uncomfortable, painful, or tense
• navigating marriage, motherhood, and faith with compassion
• preparing for spiritually significant seasons like Ramadan

You don’t need a diagnosis to belong here.
You don’t need to speak or share.
You can join quietly, listen, and take what serves you.
Rahmah Sisterhood is not therapy and not a support group.

It is a space for learning, clarity, reassurance, and sisterhood guided by medical insight, emotional wisdom, and faith.

Women were never meant to navigate these seasons alone.
This circle exists to restore that shared wisdom.

🤍 To join Rahmah Sisterhood, click the link in bio to Register.

✨Let’s make Eid special for those in the hospital✨This Eid, I’m organizing meal donations for mothers on admission, clea...
04/06/2025

✨Let’s make Eid special for those in the hospital✨

This Eid, I’m organizing meal donations for mothers on admission, cleaners, and security staff who will be spending the day in the hospital.

If you’d like to put a smile on someone’s face, join us.

📍Donate any amount to:
Maryam Abdullahi
Moniepoint Bank
8133396544

No amount is too small.

She’s calm. He’s freaking out.But what if he actually knew what to do?This post isn’t just for laughs — it’s your step-b...
21/05/2025

She’s calm. He’s freaking out.
But what if he actually knew what to do?

This post isn’t just for laughs — it’s your step-by-step guide for what to do *when the moment finally comes*.
Because real support in labour starts *way before* contractions begin.

Inside this carousel, I’ve broken down:
✨ What dads should do when labour starts
🧳 What to pack in your hospital bag
📖 How to build a birth plan you’ll actually use
🫶🏽 Affirmations and Duas to keep you grounded
🧘🏽‍♀️ What to expect from labour to postpartum
🎥 Plus — how to get access to my full 2-Day Labour & Delivery Prep Class with lifetime access to recordings!

If you’re an expecting couple who wants to feel confident, calm, and fully prepared — this is for you.
Whether you’re planning a vaginal birth or C-section… your delivery day doesn’t have to be scary. It can be sacred, supported, and informed.

—

👩🏽‍⚕️ I’m Dr. Maryam — a gynecologist and birth coach helping women feel emotionally and physically ready for labour.

📅 My 2-Day Prep Class is open for registration now!
(Class begin 30th & 31st)
💰 Early bird: 5,000 Naira | Late: 7,500 Naira
🎥 Comes with recordings you can rewatch anytime!

Comment “READY” to join us.

—

Share with a dad who needs to see this.
And if you’re pregnant, don’t wait till the last minute. Start preparing today 🤍

Back pain in the third trimester is real, exhausting, and often brushed off like it’s “just part of pregnancy.”But mama,...
18/05/2025

Back pain in the third trimester is real, exhausting, and often brushed off like it’s “just part of pregnancy.”

But mama, you don’t have to suffer through it.

Here are 2 proven ways to relieve the pressure:

A maternity support belt to lift your belly and reduce strain on your lower back.
The cat-cow stretch — a gentle movement that relaxes the spine and eases pelvic tension (and baby usually loves it too!).
But that’s not all...

Here are a few more things that can help right now:

✅ Use a warm towel or water bottle on your lower back (not hot)
✅ Sleep on your side with a pillow between your knees and under your belly
✅ Walk daily in short bursts to stay mobile
✅ Ask your partner for a gentle lower back massage with warm oil
✅ Sit upright with good posture and a cushion behind your back
✅ Your comfort matters. Your pain is valid. And your body is doing something incredible.

Save this post for later — and share with another mama who might be silently dealing with the same thing.

Are you experiencing back pain?

Address

Federal Medical Centre
Katsina

Opening Hours

Monday 22:00 - 00:00
Wednesday 22:00 - 00:00
Thursday 22:00 - 12:00
Saturday 11:00 - 17:00

Telephone

+2347013881520

Website

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