icare4women

icare4women Caring for Womens health. Counselling, General tips regarding pregnancy and other related health issues for Women.

✨Let’s make Eid special for those in the hospital✨This Eid, I’m organizing meal donations for mothers on admission, clea...
04/06/2025

✨Let’s make Eid special for those in the hospital✨

This Eid, I’m organizing meal donations for mothers on admission, cleaners, and security staff who will be spending the day in the hospital.

If you’d like to put a smile on someone’s face, join us.

📍Donate any amount to:
Maryam Abdullahi
Moniepoint Bank
8133396544

No amount is too small.

She’s calm. He’s freaking out.But what if he actually knew what to do?This post isn’t just for laughs — it’s your step-b...
21/05/2025

She’s calm. He’s freaking out.
But what if he actually knew what to do?

This post isn’t just for laughs — it’s your step-by-step guide for what to do *when the moment finally comes*.
Because real support in labour starts *way before* contractions begin.

Inside this carousel, I’ve broken down:
✨ What dads should do when labour starts
🧳 What to pack in your hospital bag
📖 How to build a birth plan you’ll actually use
🫶🏽 Affirmations and Duas to keep you grounded
🧘🏽‍♀️ What to expect from labour to postpartum
🎥 Plus — how to get access to my full 2-Day Labour & Delivery Prep Class with lifetime access to recordings!

If you’re an expecting couple who wants to feel confident, calm, and fully prepared — this is for you.
Whether you’re planning a vaginal birth or C-section… your delivery day doesn’t have to be scary. It can be sacred, supported, and informed.

—

👩🏽‍⚕️ I’m Dr. Maryam — a gynecologist and birth coach helping women feel emotionally and physically ready for labour.

📅 My 2-Day Prep Class is open for registration now!
(Class begin 30th & 31st)
💰 Early bird: 5,000 Naira | Late: 7,500 Naira
🎥 Comes with recordings you can rewatch anytime!

Comment “READY” to join us.

—

Share with a dad who needs to see this.
And if you’re pregnant, don’t wait till the last minute. Start preparing today 🤍

Back pain in the third trimester is real, exhausting, and often brushed off like it’s “just part of pregnancy.”But mama,...
18/05/2025

Back pain in the third trimester is real, exhausting, and often brushed off like it’s “just part of pregnancy.”

But mama, you don’t have to suffer through it.

Here are 2 proven ways to relieve the pressure:

A maternity support belt to lift your belly and reduce strain on your lower back.
The cat-cow stretch — a gentle movement that relaxes the spine and eases pelvic tension (and baby usually loves it too!).
But that’s not all...

Here are a few more things that can help right now:

✅ Use a warm towel or water bottle on your lower back (not hot)
✅ Sleep on your side with a pillow between your knees and under your belly
✅ Walk daily in short bursts to stay mobile
✅ Ask your partner for a gentle lower back massage with warm oil
✅ Sit upright with good posture and a cushion behind your back
✅ Your comfort matters. Your pain is valid. And your body is doing something incredible.

Save this post for later — and share with another mama who might be silently dealing with the same thing.

Are you experiencing back pain?

If I were to walk into the labour room today…Oh, I’d come with a whole camera crew.Like full paparazzi vibes—tripod, rin...
12/05/2025

If I were to walk into the labour room today…

Oh, I’d come with a whole camera crew.

Like full paparazzi vibes—tripod, ring light, the works!

Because honestly, I want to remember everything!

How I looked (sweaty and powerful),

That exact moment I saw my baby’s face,

The nurses shouting “push!” like they were coaching football,

And me threatening everyone in the room mid-contraction (sorry, not sorry).

Labour is wild… 🤣🤣🤣 but it’s unforgettable.

Sometimes I just want to rewind and relive the magic—chaos and all.

My dears what will you differently?!

Tips to Recover Faster After Childbirth 1. Rest as much as you can – Your body just went through a major event. Sleep wh...
21/04/2025

Tips to Recover Faster After Childbirth
1. Rest as much as you can – Your body just went through a major event. Sleep when the baby sleeps and don’t be afraid to ask for help.
2. Stay hydrated – Water helps with healing, energy, and breastfeeding. Keep a bottle nearby always.
3. Eat nourishing meals – Focus on whole foods rich in iron, protein, fiber, and healthy fats to rebuild strength.
4. Do gentle movements – Short walks and light stretching boost circulation and help prevent stiffness.
5. Take care of your pelvic floor – Begin with breathing and gentle Kegels if cleared by your doctor.
6. Use postpartum support – Belly binders or compression garments can help with comfort and posture.
7. Don’t skip follow-ups – Your checkups matter. Healing isn’t just physical—your mental health counts too.
8. Give yourself grace – Every recovery journey is different. Listen to your body and go at your pace.

Follow and like for more tips!
Save this post and reference it later.

Okay, let’s hear it! 👂🫣
06/04/2025

Okay, let’s hear it! 👂🫣

🌙 Picture this: It’s Ramadan 2026, and instead of making dua for a baby… you’re holding your newborn in your arms. 🥹✨Can...
21/02/2025

🌙 Picture this: It’s Ramadan 2026, and instead of making dua for a baby… you’re holding your newborn in your arms. 🥹✨

Can you feel that moment? The warmth, the joy, the answered prayers?

If you want to give birth by Ramadan 2026, your journey starts TODAY. 🗓

Here’s the timeline:
💡 March - April 2025 (Ramadan 2025) → Prepare your body
💡 May - June 2025 → Conceive! 🥰
💡 Feb 2026 (Ramadan 2026) → You’re holding your baby!

That means… your next few months are CRUCIAL!

Will you take action now or let another year pass by?

💬 Drop “RAMADAN” in the comments and I’ll send you the plan to prepare your body NOW for your future baby!

💡 Struggling to conceive? Your hormones might be out of balance! 😩But here’s the thing… you don’t need crazy diets or ex...
21/02/2025

💡 Struggling to conceive? Your hormones might be out of balance! 😩

But here’s the thing… you don’t need crazy diets or exhausting workouts to fix it. Your body wants to get pregnant—it just needs the right support!

🌿 Here’s what you really need:
✅ A gentle detox to clear out toxins blocking your fertility
✅ Support for your liver & gut (your body’s hormone regulators!)
✅ Faith & action—because Ramadan is the perfect time to align your mind, body, and spirit for pregnancy

When you give your body what it needs, it responds FAST. Many women in my community have balanced their hormones & conceived naturally in just weeks!

💬 Drop “RAMADAN” in the comments and I’ll send you my proven steps to balance your hormones & prepare your body for pregnancy in just 30 days!

💡 2025 is coming FAST… will this finally be the year you get pregnant?Be honest—how many Januaries have passed where you...
21/02/2025

💡 2025 is coming FAST… will this finally be the year you get pregnant?

Be honest—how many Januaries have passed where you hoped this would be your year?

Hope is beautiful, but hope alone isn’t a plan. If you want 2025 to be YOUR year to conceive, you need to start preparing your body NOW.

✨ Ramadan is the perfect opportunity! ✨

Your body is already in a natural detox mode—this is the best time to:
✅ Cleanse and balance your hormones
✅ Support your fertility naturally
✅ Align your body, mind & spirit for pregnancy

By Ramadan 2025, you could already be carrying your miracle! 🥹💛

💬 Drop “RAMADAN” in the comments if you’re ready to make 2025 YOUR year of motherhood!

🎉 4 mamas in my TTC community just got their BFPs! 🎉And guess what? It wasn’t by accident. These women followed a simple...
21/02/2025

🎉 4 mamas in my TTC community just got their BFPs! 🎉

And guess what? It wasn’t by accident. These women followed a simple but powerful process to prepare their bodies for pregnancy—and it worked! 💛

Here’s what they all had in common:
✅ They detoxed & balanced their hormones naturally
✅ They stopped stressing & started trusting their bodies
✅ They aligned their mind, body & faith during Ramadan

This isn’t a coincidence. Ramadan is the perfect time to reset your fertility and prepare your womb for your future baby! 🌱

Will YOU be the next success story?

💬 Comment “RAMADAN” below and I’ll send you the exact steps these mamas used to finally conceive!

✨ Want to boost your fertility and conceive this Ramadan? ✨ Ramadan is more than just fasting—it’s the perfect time to ...
21/02/2025

✨ Want to boost your fertility and conceive this Ramadan? ✨

Ramadan is more than just fasting—it’s the perfect time to reset your body, balance your hormones, and make powerful duas for your baby! 🤲💖

In my Mama-to-Be Circle, you’ll get:
✅ A fertility-friendly meal plan to nourish your body
✅ Daily support & guidance to maximize your chances of conception
✅ A sisterhood of women on the same journey, so you’re never alone

📌 Doors close once Ramadan begins! Don’t miss this chance to align your body, mind, and duas for the baby you’ve been praying for!

💬 Comment “RAMADAN” below to join!💕

Address

Federal Medical Centre
Katsina

Opening Hours

Monday 22:00 - 00:00
Wednesday 22:00 - 00:00
Thursday 22:00 - 12:00
Saturday 11:00 - 17:00

Telephone

+2347013881520

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