04/09/2025                                                                            
                                    
                                                                            
                                            🧪 Me Ya Kamata Ka Sani Game da Uric Acid?
 Part 1
Sirrin Uric Acid: Tsakanin Gaskiya da Jita-jita
✅ Abubuwan Da Ya Kamata Ka Fahimta Game da Uric Acid:
🩺 1. Menene Uric Acid?
Uric acid wani sinadari ne da jikinmu ke samarwa yayin da yake narkar da sidarin purine, wanda ake samu daga abinci kamar jan nama, kifi, wake, da kayan zaki masu sugar.
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🧪 2. Yaushe Uric Acid Ke Zama Matsala?
Idan ya yi yawa a jini ana ce masa (hyperuricemia a turance), zai iya taruwa ya zama crystals, ya jawo matsaloli kamar su:
Ciwon gwiwa mai tsanani (gout).
kidney stone(Ƙananan duwatsu a ƙoda).
Lalacewar koda a hankali.
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🧫 3. Alamomin Da Zaka Iya Gani:
Zafi mai tsanani a mahaɗar gaɓa, musamman babban yatsan ƙafa da gwuiwar ƙafa.
Ciwo yayin fitsari ko wahalar yin fitsari.
Kumburi ko ja a mahaɗin gwuiwa.
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👨⚕️ 4. Me Ke Haifar da Yawan Uric Acid?
Yawan cin jan nama, hanta, koda, da kifi.
Shan abubuwan sha masu sugar (soft drinks, juice).
Shan barasa.
Kiba ko rashin motsa jiki.
Magunguna (irin su diuretics drugs).
Matsalolin koda.
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🧠 5. Yadda Ake Gano Matsalar:
Ana yin gwajin blood test don auna matakin uric acid.
Maza: 3.5 – 7.2 mg/dl.
Mata: 2.6 – 6.0 mg/dl.
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⚖️ Wane Kuskuren Fahimta Wasu Ke da Shi Gameda Uric Acid?
Wasu suna ɗauka gout ko ƙafa ta kumbura yana nufin ciwon daji ne ko wani abu mai ban tsoro.
Wasu suna ganin shi ba wani abu bane har sai cuta ta tsananta.
Gaskiya ita ce:
Uric acid ba daji ba ne, ba kuma wani abin tsoro ba ne – sinadarin jiki ne ke yawaita. Idan ya yi yawa, sai ya zama matsala. Hanya mafi kyau ita ce gwaji, bin shawarwarin likita, da sauya salon rayuwa(life style).
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💭 Ka Tuna Da Wannan:
🧪 Idan aka gano kana da yawan uric acid:
Kada ka firgita.
Kada ka dogara da jita-jita.
Ka tambayi likitanka cikin natsuwa.
Ka dauki mataki akan abinci, motsa jiki, da shawarwarin lafiya.
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🔔 Ku Biyo Mu Gobe da Karfe 8:00AM
Sashe na 2:
"Abinci Da Ya Kamata Ka Guje Wa Idan Kana da Yawan Uric Acid."
– Ba kawai bayani ba ne, za ka ga amfanin sa da idanunka!
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📣 B-SANI BIO-CARE MED – Lafiya Na da Daraja, Ilimi kuma Haske Ne.
🧪 Ku yada wannan sako domin ceton rai, wayar da kai, da kuma inganta lafiyar jama’a.