http://www.Kofanutriconsult.com/

Kofa Nutri-Consult, Kofa, Along Gidan Mutum daya to Kankia Road, Kusada (2025)

Q: What is the address?

Kofa, Along Gidan Mutum Daya To Kankia Road

16/07/2022

Abubuwanda Mai gyambon ciki yak**ata ya Kiyaye

1. takaita ciye-ciyen soyayun abubuwa musamman masu maiko sosai
2. Daina cin duk wani abinci mai dauke da sinadarin acid misali lemun tsami, lemun taba, lemu da innabi da tumatur da mak**antansu.
3. Cin abinci mai dauke da yaji da yawa da abincin gwangwani
4. Gujewa shan taban cigari
5. Guji magunguna ciwon jiki musamman ba tare da izinin likita ba
6. A guji take cikin da kuma jikiri wajan cin Abinci

Abubuwan da masu ciwon ulcer ya dace su ci
1) Mai fama da ciwon ulcer ya k**ata ya karkata ne zuwa ga cin abincin da jikin dan adam ke sarrafa su a hankali misali doya, hatsin da ba'a surfe ba, gyda, wake, waken soya, kubewa, cabeji da sauransu.
2) Kayan itatuwa kumar da dabino, ayaba, yalo da sauransu
3) A komawa gashashen nama a maimakon soyaye
4) Idan kuma likitoci sun rubuwata mutum magunguna, sai ya rika sha lokutan da s**a umurce shi da sha galibi lokutan sahur ko iftar.

WRITTEN BY
Abdullahi Ado Popularly Known as Kofa
CEO OF KOFA NUTRI-CONSULT
Nutritionist/Dietitian by Profession

16/07/2022

Shin Ko Kun San Minene Gyambon Ciki ( Ulcer ) a Turance?

(Ulcer) : Dae a hausance ana kiransa da suna gyambon ciki, wanda ciwo ne wanda yake da alaka da ciki da yan hanji wanda yake k**a babba da yara duka ba wanda yake bari amma yafi yawan k**a matasa. yadda take yi a cikin jikin dan adam tana hada wani ciwo ne k**ar gyambo wanda duk yawancin da cikin ya dana ji shigar wani abu sai ya k**a zafi. Idan ulcer tayi yawa tana haifar da wani rami na ciwo wanda a wasu lokuttan har ma zubar jini.

Alamomin Ulcer
1. Ciwon Ciki
2. Yawan Kasala
3. Ciwon baya
4. Nuyin jiki
5. Yawan amai musamman da anci abinci

Shin Koh Kun San Mike kawo Gyambon Ciki ( Ulcer )?
Yawanci Mutanenmu Da zaran Ance Ulcer Abinda yake fara zuwa a ransu Shine Yunwa ce wato Rashin Cin Abinci kenan wanda Kuma ba Haka bane. Hasalima Shi rashin cin Abinci ko kuma Rashin cinsa A lokacinda ya dace, yana Ta'azzara ciwon Ulcer ne kawae.

Abubuwanda Ke kawo Gyambon ciki Wato Ulcer Sun Hada da:
1. Shigar Kwayar cutar Bacteria. Mai suna Helico Bacter Pylori ko kuma H. Pylori, Idan kwayar cutar ta shiga takan kwace dukkanin wani karfi na cell din dake kare Zubar Acid da kuma Sinadarin Pepsin a cikin jiki, Daga nan daga lokacin da Acid da pepsin s**a digon babu wannan karariya Sai Dan kurgi yasamu A hankali a hankali yana dan yin Zurfi Shine ake samun Gyambon ciki.
2. Abu na biyu dake kawo gyambon ciki shine Yawan Shan Magunguna masu Rage Radadi da ake Kira da NON STEROIDAL ANTI INFLAMMATORY DRUGS NSAID'. Misalansu sun hada da DICLOFENAC, IBOPROFEN, NEPHROXINE, ASPIRIN DA SAURANSU. Suma sunayin yaki ne da Wannan Cell din da yake Bada kariya daga Digar Sinadaran Acid da kuma Pepsin ne ( Mucos ) a jiki.

13/07/2022

Yaushe ya k**ata ka ga likita?
Da zarar ka fara jin wasu daga cikin alamun da aka ambata a sama, garzaya asibiti domin duba ka.

1- Ciwon cikin bangaren dama
2- Tashin Zuciya
3- Amai
4- Zazzabi
5- Kasala

Yana da muhimmancin a tuntubi likita a asibiti idan aka yawaita jin wadannan alamomin, kada a tsaya karban maganin dauke ciwo a kemis.

Sabida alamomi ne na cutan appendix ita appendicitis kuwa amfiso a ganoshi da wuri kafin yakawo matsala, domin za ta iya fashewa.

Allah ya tsare mu gabaki daya.

Abdullahi Ado Kofa
CEO OF KOFA NUTRI-CONSULT

13/07/2022

MINENE Ciwon Afendis

Afendis, wato "appendix" a turance, wani ɗdan zuntutu ne mai k**ar jela a mahanar ƙkaramin hanji da babban hanji. Girmansa ya kai girman yatsan hannu.Ciwon afendis, wato "appedicitis" a turance, ciwo ne da ke k**a afendis yayin da afendis ya kumbura ko kuma ya ɓkule bayan rufewa saboda wasu dalilai.

A ina afendis yake? Afendis yana nan a ciki a ƙkasan cibiya, sannan daga kwibin dama.
A likitance, afendis ba shi da wani tak**aiman aiki a jiki dan Adam. Sai dai, wasu masanan na cewa afendis na ɗdauke da wasu ƙwayoyin garkuwar jiki wayanda ke taimaka wa jiki yaki da ƙkwayoyin cutuka.

Abubuwan da kan haddasa kumburin afendis sun hada da: harbin ƙkwayoyin cuta k**ar bakteriya, toshewar bakin afendis daga dunkulallen turyayan abinci ko bayan gida, ciwon daji/sankara, da dai sauransu.

Alamun ciwon afendis sun haɗa da:

- ciwo a ƙasa da cibiya, a kwiɓin dama.

- ciwo a kewayen cibiya wanda daga bisani kan zarce zuwa kwiɓin dama.

- ciwon da ke ta'azzara yayin tari ko wani yunƙuri.

- ciwo yayin da aka danna kwiɓin dama da cibiya.

- tashin zuciya da amai.

- Rashin sha'awar cin abinci.

- matsakaicin zazzaɓi, da sauransu.

Yanda zaa magance Ciwon afendis
Ciwon Afendics na bukatar tiyatar gaggawa domin cire shi, musamman idan ya riga ya ɓule ko kuma ana tsoron fashewarsa a kowane lokaci.

Abunda Afendics kan jawo
Barin ciwon afendis ba tare da an cire shi ta hanyar tiyata ba na da hadarin gaske, domin ɓbulewa ko fashewarsa na nufin fantsamar ƙwayoyin cuta da ke ƙkunshe ciki zuwa dukan sauran kayan ciki.

Hanyar kariya daga ciwon afendis:
babu wata sahihiyar hanyar kariya daga ciwon afendis; sai dai masana kimiyyar abinci na ganin cewa ciwon afendis bai cika k**a masu cin datsar hatsi, ganyayyaki da 'yayan itatuwa ba. Saboda haka, batun cewa afendis gidan tsakuwa ne ko kuma ciwon afendis na faruwa ne yayin da tsakuwa ta cika shi tatsuniya ce kawai!

12/07/2022

Ingantaccen tsarin Abinci ga mai ciwon sugar wato Diabetes

Ingantaccen tsarin abinci, wanda kwararru kan kimiyyar abinci na sashen lafiyar al’umma da ke jami’ar Harvard tare da masu tace dab’in kiwon lafiya na Harvard s**a kirkiro, wani jagora ne na samar da ingantacce kuma lafiyyen abinci mai gina jiki – a faranti ne ko kwanon da aka iya dauka a tafi da shi. A saka kwafi a jikin firinji a matsayin matashiyar samar da abinci mai gina
jiki.

Mafi yawan abincin ka ya zama ganyayyaki ne da‘ya’yan itace – ½ na kwanon, Ka lura da launi da kuma nau’I kuma a kiyaye cewa dangogin dankali basa daga cikin ganyayyaki a tsarin ingantaccen abinci saboda rashin kyan tasirin su a cikin jini.

Zabi zallar hatsi – ¼ na
kwanon ka: Zallar hatsi marar sirki – k**ar alk**a dawa jar shinkafa da sauran dangin su da kuma abincin da aka samar daga garesu k**ar taliyar alk**a na da saukin illa ga sugan dake cikin jini da kuma sinadarin da ke sarrafa shi wanda ake kira (insulin) fiye da farin biredi ko farar shinkafa da sauran nau’I na hatsin da aka surfe shi aka kuma sarrafa shi.
Abinci mai gina jiki – ¼ na
kwanon ka: Kifi, kaji, wake da irin su gyada da gurjiya duka hanyoyi ne da ake samun lafiyayye kuma ingantaccen abinci mai gina jiki – ana gauraya su a cikin salak kuma suna haduwa yadda ya k**ata da sauran ganyayyaki a cikin abinci. A takaita cin naman dabbobi da ake kira jan nama kuma a kaucewa naman da aka riga aka sarrafa shi k**ar malkadadden naman gwangwani da ake kira a turance “bacon” da kuma “sausage”.

Tsaftataccen man tsirrai –daidai misali: Amfani da lafiyayyen man tsirrai k**ar man zaitun, man soya ko na gero da ire-iren su (canola,sunflower, peanuts) a kuma kaucewa man da aka surka shi wanda ke dauke da maiko marar amfani. Kada kuma a manta cewa maiko dan ba wai bashi da wata illa ba ne.

Ka sha ruwa, kofi ko shayi: Barin shan zaki, takaita shan madara da sauran ababen da aka yi su da nonon shanu ya kasance sau daya ko biyu a rana, haka nan lemon jus kada ya wuce kofi daya

12/07/2022

mutane nawa ne suke fama da ciwon siga?
A cewar WHO, adadin mutanen da ke fama da ciwon siga ya ƙkaru daga miliyan 108 a shekarar 1980 zuwa miliyan 422 a 2018. A shekarar 1980 , kasa da kashi 5% na baligai ( ƴan sama da shekaru 18) suna fama da ciwon siga a fadin duniya - a shekarar 2014 adadin ya kai kashi 8.5%.
Hukumar kula da ciwon siga ta duniya ta yi ƙkiyasin cewa kashi 80% na
baligai masuɗdauke da ciwon sunaƙkasashe masu tasowa da kuma matalautan ƙkasashe
ne,inda yanayin cin abinci ke sauyawa cikin hanzari.
A ƙkasashe masu arziki,ana alaƙkanta shi da talauci da kuma cin abincin gwangwani masu araha.

ƘKarancin suga (a jiki) (hypoglycemia)
Sikarin dake jinin jikin mutum zai iya yin ƙasa sosai idan mutum yana amfani da sinadarin insulin ko kuma wani maganin na ciwon siga, idan yana shan maganin dayawa kuma baya cin abinci isashasshe ko kuma yayi aikin ƙarfi dayawa ko kuma ya sami jinkiri mai yawa na cin abinci ko yana shan giya.
Wanda yake da ƙkarancin siga a cikin jini zai iya fiskantar tsananin kasala, ya rude ko kuma ya hasala nan-da- nan. Zai iya yin gumi ko karkarwa.
Idan hakan ta faru, to dole ne ya samu ya ci abinci. Idan bai ci abinciba halinda yake ciki zai iya ƙara taɓarɓarewa kuma ya sami wanannan alamomi masu hatsari:
Matsalar ƙkarancin siga a jini nasa
* mutum yayi yanayi da wanda ya bugu (da giya), saboda haka, za'a iya biris da shi ayi tsammanin ba abin gaggawa bane.
* Alamomi masu hatsari Kasa tafiya ko kuma jin kasala
* Matsalar gani sosai Rudewa ko yin baƙon abu (zaka iya tunanin ya bugu (da giya ne)
* Fita daga hayyaci ( Suma ).

12/07/2022

Alamomin Ciwon Sikari ( Diabetes )

* rama
* yawan fitsari
* yawan jin ƙishirwa
* yawan shan ruwa
* Yawan jajiya
* Yawan Jin Yunwa
* Ciwon baki mai nacin tsiya
* Gani dishi-dishi
* Rauni da ba sa warkewa

A cewar Hukumar kiwon Lafiya ta Duniya , alamomin ciwon siga nau'in type 1 sun fi bayyana tun a ƙuruciya kuma sun fi tsanani. Mutanen da s**a fi hatsarin kamuwa da ciwon siga nau'in type 2 sune waɗanda s**a haura shekaru arba'in da haihuwa (ko shekara 25 ga mutanen Asiya ta kudu); da mutum da ke iyaye ko ƴan uwa, uwa ɗaya uba ɗaya masu ɗauke da ciwon siga, da masu ƙiba ko masuƙibar da ta wuce kima da kuma mutanen ke da tsatson yankin Kudancin Asiya daƴan ƙkasar Sin da ƴan yankin Afrika ko na Caribbean ko ma baƙar fata ɗan asalin Afrika.

SHIN ZAN IYA KAUCEWA KAMUWA DA CIWON SIGA?

Kamuwa da Ciwon siga ya danganta ne da ƙKwayoyin gado da kuma wasu abubuwa masu nasaba da muhalli, amma za ka taimaka ka kula da yawan siga da ke shiga cikin jininka ta hanyar cin abinci mai gina jiki da kuma gudanar da rayuwar da ba ganganci a cikin ta.

* Kaucewa abinci gwangwani da kayan ƙKwalama da lemon zaki da komawa cin abinci dangin alk**a a maimakon cin na fulawa, Kaucewa abinci gwangwani da kayan ƙKwalama da lemon zaki da komawa cin abinci dangin alk**a a maimakon cin na fulawa da taliya wani matakin farko ne mai kyau.
* Sukari da hatsin da aka sarrafa suna da ƙkarancin abubuwa masu gina jiki saboda an raba su daɓbangarorinsu masu amfani. Misali sun haɗda da burodin fulawa da shinkafa da taliya da danginta da kayan zaki da alawa da kayan karin kumallo da ake kara musu s**ari. Har wa yau,ya ƙKunshi duk dangin mai marasa lahani da kifin gwangwani da danginsa.

* Abinci mara lahani ya ƙKunshi kayan ganye da ƴYayan itatuwa, wake da kuma dangin alk**a. * Yana da muhimmanci a dinga cin abinci lokaci bayan lokaci kuma ka dakata da cin abinci idan ka koshi.

* Shima motsa jiki zai taimaka wajen rage yawan siga da ke cikin jininka.

12/07/2022

MINENE CIWON SIKARI ( DIABETES )

Ciwon sikari ( Diabetes ) : Masana sun bayyana shi a matsayin gazawar wani sinadari da ake kira (Insulin) ko kuma rashin sinadarin baki daya a jiki, wanda aikinsa shi ne tunkuda sugan da ke cikin jinin mutum zuwa in da ya k**ata ya je.

Nau'o'in Ciwon Suga
1. Akwai nau'in farko da ake kira Type 1- wanda mutanen da ba su gaji ciwon ba daga zuri'arsu ke fama da shi. An fi samunsa a jikin kananan yara ko kuma daga kan 'yan shekara 20 zuwa kasa.
Masu wannan nau'in su ne mafi karanci a duniya, "domin yawansu bai wuce miliyan daya da digo biyu ba a duniya baki daya. Masu wannan nau'in su ba su da sinadarin Insulin duka a jikinsu, kuma za a ga alamun suna dauke da ciwon saboda suna zuwa da rama da yawan fitsari da yawan jin ƙishirwa dakuma yawan shan ruwa.

"Abin da ya k**ata mutane su sani shi ne ciwon- suga ba ciwo ba ne da ake iya
yadawa wani,"

2. Akwai nau'in Type 2 - wannan nau'in ya fi yawa tsakanin mutane, ya fi addabar mutanen da ke tsakanin shekara 40 zuwa 79. Masana na cewa akwai akalla akwai masu fama da
cutar a duniya fiye da mutum miliyan 560. Jin laulayi na daga cikin alamun wannan nau'in
duk da cewa a wasu lokutan yana sanya rama da kuma jin yunwa shi ma, yawan fitsari da yawan shan ruwa alamomi ne da s**a fi zama gama-gari ga masu wannan cuta.
Wannan nau'in ya fi yawa a bangaren gado - yana yawan bin zuri'ar mutane, daga uwa ko uba ko baffa da dai sauran dangi.

Abubuwanda ke kawo ciwon Sikari Musamman ga wadanda ba su gada ba

Abubuwanda ke jawo ciwon sugar musamman ga wadanda ba su gaje ta ba daga kowa, ga wadanda s**a gada kuma in aka samu wadannan abubuwa sai su kara ta'azzara cutar.
1- Kiba: kiba na daga cikin abubuwan da suke janyo wannan cutar, nauyi da tsayi su wuce
misali.
2- Rashin motsa jiki: Abu ne mai amfani ga wadanda suke yi in da dama a kullum mutum ya motsa jikinsa na akalla minti 30.
3. Cin Abinci mai suga da yawa: Abincin da suke da sinadarin (glucose).

11/07/2022

Shin Ko Kun San Amfanin Dankalin Hausa?
Kwararru da masana dankalin Hausa sun yi kira ga mutane da su yawaita cin dankalin ganin cewa yana dauke da sinadarorin dake kare mutum daga kamuwa da kowacce irin cuta a jiki. Dankalin Hausa na dauke da sinadarai k**ar haka :
Calories
Water
Protein
Carbs
Sugar
Fiber
Fat
Pro-vitamin A
Vitamin C.
Potassium
Manganese
Vitamin B5
Vitamin B6
Vitamin E

Wasu daga ciki amfanin da yake yi a jikin mutum sun hada da:
1. Yana kare jiki daga kamuwa da cututtuka. Dankalin Hausa na dauke da sinadarin Vitamin B6 wanda ke kaifafa kwakwalwa, hana kamuwa da dajin dake k**a jini, hana damuwa, kawar da laulayin haila da sauran su. Dankali na dauke da sinadarin Vitamin C wanda ke warkar da mura, tari, warkar da ciwo ko rauni da sauran su. Sannan yana dauke da sinadarin Vitamin D dake karfafa aiyukkan hanji, karfafa kasusuwa, hana kamuwa da dajin dake k**a fata da sauran su.
2. Yana kara karfin kashi Dankali na dauke da sinadarin Magnesium da ke taimakawa jikin dan adam wurin hutu inda an gaji kuma yana inganta buguwar zuciya da inganta jijiyoyi da kasusuwan jiki. Yana kuma dauke da Potassium da ke kawar da cutar koda da kawar da kumburin ciki da taimakawa jiki amfani da sinadaren da ke cikin abinci
3. Yana kara karfin ido Dankalin hausa na dauke da sinadarin Beta-carotene da jikin dan adam ke sauya ta zuwa Vitamin A da ke inganta lafiyar idanu da karfafa garkuwar jikin dan adam. Karancin Vitamin A a jiki mutum na haifar da wata cutar makanta da ake kira Xerophthalmia.
4. Kara lafiyar kwakwalwa Cin dankalin hausa musamman mai jan launi yana inganta yadda kwakwalwa ke aiki. Binciken da masana s**a gudanar da dabobi ya nuna cewa sinadarin ‘anthocyanins’ da jan dankali ke dauke da shi yana inganta lafiyar kwakwalwa da kare shi daga cututuka duk da cewa ba a gudanar da nazirin kan ‘yan adam ba.
5. Kawar da cutar daji Dankalin hausa na dauke da sinadarai masu yaki da kwayoyin cuta ‘antioxidant’ wanda ke kare jiki daga kamuwa daga cutar daji.

06/07/2022

Amfani Tufa ( Apple ) ga Lafiyar jikin Dan Adam

Tufa (Apple) nada mutukar amfani ga lafiyar dan adam. Tufa na daya daga cikin “yayan itaciya na kayan marmari wadda take dauke da sunadarai masu mutukar muhimmanci ga bunkasa lafiyar dan adam. Tufa tana da launin kaloli daban daban:
1. Akwai kalar tufa mai launin kore
2. Akwai kalar Tufa mai launin ruwan dorawa
3. Akwai kalar tufa mai launin jajajah

Tufa mai launin koriya (Green Apple) wannan kalar tufa na nuna tana da karancin s**ari sannan tana dauke da harza k**ar yadda sauran kalolin tufa suke. Sannan ita koriyar tufa na nuna sinadarin Vitamin A dinda take dauke da dashi baikai na jah da ruwan dorawa ba.
Sannan ita wannan koriyar tufa nada zaki itama sannan tana dauke da dukkan sunadaran Vitamins, minerals da Fibres.
Wadannan Tufa dake dauke da wadannan kaloli suna dauke da isasshen sinadarin Vitamin A fiye da na koriya musamman a fatar su. Haka kuma cikinsu ma yana dauke da wasu sinadarai masu muhimmanci. ,Sannan nau’in kalolin sun samo asali ne daga yadda tufar suke samar da abincinsu na ruwa, iska ta nunfashi
da hasken rana.
Abun da tufa ta kunsa:
Tufa ta kunshi sinadarai k**ar na kanwa (potassium), sinadarin Iron (jini) sinadarin sikarin CHO mai bada kuzari, Calcium mai taimakawa kashi da sinadarin Vitamin A mai taimakawa ido.
Amfanin Tufa ga lafiya:
# Tufa nada mutukar mahimmanci ga lafiya sannan tana taimakawa wajan samun waraka akan cututtuka da dama har wasu manazarta nacewa “duk wanda baya bukatar zuwa Asibiti to yaci itaciyar tufa”
# Tufa na dauke da sinadari Pectin wanda yake,taimakawa wajan fitar da guba daga jiki (detoxification)
# sannan tana dauke da sunadarin Malic Acid wanda yake taimakawa wajan lafiyar Hanji, Hanta da kwakwalwa.
# Tufa na taimakawa wajan samar da jini da magance
matsaloli da suke da nasaba da karancin jini.
# Tufa na maganin tsushewar ciki da gudawa da Atini.
# Tufa na taimakawa zuciya wajan samun lafiya saboda tana dauke da sinadarin kanwa (potassium)

05/07/2022

SHIN KO KUN SAN AMFANIN CUCCUMBER GA LAFIYAR JIKIN DAN ADAM?
Cucumber nadaya daga Cikin yayan itaciya Wanda ake nomawa a kasashen duniya k**ar su india, America, Egypt, Asia da sauran kasashen Africa k**ar su Nigeria.Cucumber nada nau’ika ma banbanta k**ar haka Akwai koriya, baka baka da sauran nau’ika dabam dabam.
Cucumber ta kunshi maadanai masu muhimmanci da Kara lafiya Kamar su silicon, fluorine, potassium, sodium, magnesium. Abubuwan da Cucumber ta kunsa k**ar haka: moisture 96.3%,calcium 10mh, vitamin c 7mg, iron 1 5mg, phosphorus 25mg, da sauran abubuwan masu harza.
Amfanin Cucumber ga lafiyar Dan Adam k**ar Haka
1) cucumber na maganin cushewar ciki, kumburin ciki, kwarnafi, wahalar bayan gida saboda dietary fiber da takunsa.
2) sannan Ana amfani da ita musamman ga mutanen da sukeso su rage kiba, ko nauyi wato (weight management) ta hanyar amfani da ita Dayawa acikin abinci ko Kuma acita amadadin abinci.
3) Sannan Ana amfani da ita domin maganin zafin futsari da ciwon mara. Musammam na Al’adar mata.
4) Cucumber tana maganin kumburi saboda diuretic
effect da take dashi wajen sawa ayi futsari domin rage
kumburin jiki.
5) Sannan tana taimakawa masu fama da ciwon s**ari wajen daidaita sikarin jiki Da Kuma Kara lafiya
6) sannan tana taimakawa masu fama da gyambon ciki k**ar (gastric ulcer, a duodenal ulcer) wato Gambon ciki na hanji Dana tumbi.
7) Cucumber tana taimakawa wajen gyara fata tayi kyau musamman idan aka hada ta da carrot akayi lamirjenta.
8) sannan tana taimakawa masu hawan jini wajen daidaituwarsa.
9) sannan tana taimakawa masu fama da matsalar ciwon zuciya saboda sinadarin potassium da ta kunsa da sauran nauika ciwon zuciya.

WRITTEN BY
Abdullahi Ado Popularly Known as Kofa
CEO OF KOFA NUTRI-CONSULT
Nutritionist/Dietitian by Profession

Kofa Nutri-Consult

16/07/2022

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12/07/2022

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