Health is wealth

15/09/2024

Waiting for everything to be okay, before you can be happy, is the biggest trap most people set for themselves.

The bitter truth about life is this: "there will always be challenges in life. The moment you solve one problem, another takes its place"

Therefore, it is wrong to tie your happiness to things or even people. Be happy in spite of everything. It may not be easy but you got to try.

17/08/2024

17/08/2024

Mental health can span across a broad spectrum especially when it is relative to individuals. Concept of mental health is centered by many if not all in the areas of activities that bring about psychological imbalances, frustrations, loneliness, isolation, fears, worries, and most especially depression. Is physical health enough to mean that one is truly healthy? What is the role of Mental Health in our personal health?
What is Mental Health?
Mental health refers to cognitive behavioral and emotional well-being. It is all about how people think, think, feel and behave. People sometimes use the term “Mental Health” to mean the absence of a mental disorder.
Research has it that to decades if not centuries, open discussions about mental health was a taboo. Until the end of these structured pandemic and abuse, people had to face the resulting aftereffects. Today, as much as we may all likely beg to disagree, everyone has a touch of red on their mental health.
You are in the house alone and then it makes you feel overwhelmed and neurotic; you feel off-balance. It’s a red on your mental health
After taking the same exam for sessions and you still can’t get that grade you desire, it’s a red on your mental health
You have an addiction to a habit or overly attachment to someone. Getting to desist from it or them is so frustrating for you. It’s a red on your mental health.
There are many factors contributing to mental health which include; Biological factors such as genes or brains chemistry, Life experiences such as trauma and abuse, and Family history of mental health problems,
The early warning signs of metal health problems include the following; Eating or sleeping too much, Having low or no energy, Feeling helpless or hopeless, Thing of harming yourself or others, Hallucination and so on.
Tell someone about your mental health today.

You first, Because, Indeed health is wealth!
Love and Light❤️

12/06/2024

but the son of a snake is snake and it is still dangerous.

That is who she is, she can't change and that personality is not good for my mental health and dignity.

If they are not giving you the same energy you are giving them, let them go you will be fine because if you don't, you will be mentally enslaved and there is nothing to be in it for you at the end of the day.

Don't let anyone enslave your mentality because they are richer than you, you deserve the best.

You matter too.

Humility is not stupidity.

.

12/06/2024

I blocked my multimillionaire friend on WhatsApp late last year because I noticed I was mentally becoming a slave to her.

She would call me anytime she needed my help, and I would render it to her without thinking twice, but when I needed her help, she would either not pick up or reply to her messages, or her number would not go through.

At times, she read my chats and won't reply.

This happened for a while; when I complained, she would apologise.

Last year, we spoke about something important, and she had to do her part to fulfil the deal; I kept calling and sending messages, but she ignored them. I knew she was back to it again, I cancelled the deal and blocked her on all communication channels.

She was obviously using me and trampling on my intelligence, I later realised she had enslaved me mentally, maybe because she is richer or something.

I blocked her.

I was at work last week when a number called and I picked, it was her, I recognised her voice immediately.

"Why did you block me everywhere? What have I done to you? She asked and that got me pi**ed off more because I felt she was still trying to play on my intelligence.

I told her to figure it out and call me to talk about it and not trying to play smart on me. I said and dropped the call.

She called back hours later and started apologising and giving unreasonable excuses, she pleaded that I unblock her which I did.

She called yesterday to propose a deal and I declined immediately.

She was shocked.

She requested to see me physically and I told her i dont have the time, she should look for someone else.

"I guess that's why you called after 8 months of not communicating,you are back to your old ways, guess what, once beaten thrice shy, I am done taking sh*to from you, let's just be a casual good morning and good night friend"

She didn't believe I could be that blunt. Her message came in again this morning trying to convince me that she's a changed person but the son of a snake is

09/04/2024

RELATIONSHIP DIARIES 😌😥
We started dating in September last year, everything was fjne, this girl made me feel like a king, we could talk for more than 2 hours, she brings conversations and told me all the guys she has dated I have showed her more love and care than all of them. In late March everything changed when I asked her what have I done that she doesn’t want to visit me cos it has been more than a month at least we saw each other or she visited. She got angry and said we should break up, she does call , she doesn’t text she has changed drastically😭. This is the girl I wanted a long lasting relationship with and wanted to marry. Am so down. It’s affecting my productivity at work . Am a chattered Auditor and tax consultant working in one of the government institutions. Am so down!.
Please I need your advice family ‼️

04/04/2024

You see that idea in your head, Yes that one. Be bold enough to bring it to Life.

At first people may not appreciate you but when they start seeing that your results are taking shape, They will come around.

I used to overthink things a lot.

How people will see my idea, How they may not like it. How they may criticise me and that used to stall my movement.

But then, I saw people starting and failing, then starting all over again and that encouraged me to push myself out from my comfort zone.

Let me shock you, You're not the only one conceiving that idea. If you wait too long,You will see your brainchild being launched by another.

I sincerely hope you bring to birth those ideas in your mind. If you wait too long, You might never start.

Stop over thinking things.

29/03/2024

"Check yourself. Sometimes you are the toxic person. Sometimes you are the mean, negative person you’re looking to push away. Sometimes the problem is you. And that doesn’t make you less worthy.

Keep on growing. Keep on checking yourself. Keep on motivating yourself. Mistakes are opportunities. Look at them, own them, grow from them and move on.

Do better, be better. You are human, it's okay"

25/02/2024

1. Sugar daddy ordered for hòok-up girl, na him daughter show up 😳😳

since morning this is the problem we have been solving😭😭😭😂😂😂😂

2. Stop leaving little children at your shop...., I bought 10 cups of rice with just 50naira this morning

I bought 100naira and they make it 30cups 🙄🙄😋😋😂😂😂

3). I pity those students wey dey study law, for country wey no get law 😒😒😒

nah man you be 🙄😂😂😂😂

4) . Nah football we dey argue ,which one be say Ronaldo one leg of Shoe fit Feed my entire family 💥💥😳😭😭😭😭

5). Joshua you traveled to Canada, and they sent you back to Nigeria, Because you were soaking Garri with Snow 😳😳😳😂😂😂😂😂

6) Nkechi, you wey get k -lèg still dey find bòne -straight 😒😒😒😒

Nkechi, your bōne straight? 🙄😒😒😂😂

7. Sitting next to your Èx in church is not the problem,

The problem is when the pastor said, look at your neighbor and say it's not over......

Joshua is over oh 😒😒😒😂😂

8) Some people get Mind in this Life 😒😒😒

Imagine Telling a married man not to break your heart..

if he can cheat on his wife then Who are You, 💥😒😒😂😂😂😂

9). Lord, I’m not asking Much from You; But just that That Soul Reáding this Post, May You Do a Míracle for them that Never Expécted it will happen!!!!🙏🙏😔😢

Cutie, Can I get a Friend request from you, please I’m begging, just a Friend réquest🙏😢😭
Please🙏Open My Profile and Add😥🙏

😔😔😔😔🥺🙏 👉Chisom Ugo