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Health is wealth, Offa, Kwara (2026)

03/10/2025

QUESTIONS & ANSWERS:

*Question 1:* What are the thumb rules for a layman to take care of his or her heart?

*Answer:*
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

*Question 2:* Can we convert fat into muscles?
*Answer:* It is a dangerous myth. Fat and muscles are made of two different tissues - fat is fat, ugly and harmful. Muscle is muscle. Fat can never be converted into a muscle.

*Question 3:* It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
*Answer:* This is called silent attack. That is why we recommend everyone past the age of 30 to undergo routine health checkups.

*Question 4:* Are heart diseases hereditary?
*Answer:* Yes

*Question 5:* What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
*Answer:* Change your attitude towards life. Do not look for perfection in everything in life.

*Question 6:* Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
*Answer:* Walking is better than jogging, since jogging leads to early fatigue and injury to joints.

*Question 7

*Question 8:* Can people with low blood pressure suffer heart diseases?
*Answer:* Extremely rare.

*Question 9:* Does cholesterol accumulate right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
*Answer:* Cholesterol accumulates from childhood.

*Question 10:* How do irregular eating habits affect the heart ?
*Answer:* You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

*Question 11:* How can I control cholesterol content without using medicines?
*Answer:* Control diet, walk and eat walnu

03/10/2025

*emmacargo*
25 Health benefits of bitter leaf and coconut water.

See how the mixture of bitter and coconut water is beneficial to your health.

SOAK BITTER LEAF IN COCONUT WATER OVERNIGHT TO TREAT THESE HEALTH PROBLEMS.
*****************************************
Getting the best out of a herbal mixture is the most essential thing. That’s why you should be introduced to this mixture of bitter leaf and coconut water. Your health is of utmost importance so if you want to make the most of the information I’m about to give you, please pay close attention to details.

Bitter leaf is widely known for it’s health properties. It is used to make many traditional herbs and the antioxidants present in it clears the body of free radicals that are capable of causing inflammation, diseases, memory loss, cancers, aging, and other systemic damage. All you need is fresh bitter leaf and coconut water. The reason we are using coconut water is to provide a medium for the bitter leaf to fully release its medicinal properties.

Health benefits of bitter leaf and coconut water
The combo of Bitter leaf and coconut water has numerous health benefits
How to Prepare bitter leaf and coconut water combo

1. Wash the Bitter Leaf thoroughly.
2. Squeeze the leaf a little inside a cup but not to the extent of the water coming out.
3. Add one glass of coconut water and cover it.
4. Leave the mixture overnight for 12 -24 hours.
5. You can store the mixture in the fridge to be used daily.

Health benefits of bitter leaf and coconut water
The Health Benefits of the Mixture:

1. It will the flush out the bacteria that causes gonorrhea, Staphylococcal infections and both oral and ge***al herpes.

2. It will stop discharge from the organ.

3. It will treat chlamydia

4. It will lower your blood pressure

5. It will cure typhoid and stomach ache

6. It detoxifies your liver of harmful substances.

7. It eliminates worms responsible for ache in the stomach.

8. It removed excess sugar from the body. Good for

03/10/2025

Mental health can span across a broad spectrum especially when it is relative to individuals. Concept of mental health is centered by many if not all in the areas of activities that bring about psychological imbalances, frustrations, loneliness, isolation, fears, worries, and most especially depression. Is physical health enough to mean that one is truly healthy? What is the role of Mental Health in our personal health?
What is Mental Health?
Mental health refers to cognitive behavioral and emotional well-being. It is all about how people think, think, feel and behave. People sometimes use the term “Mental Health” to mean the absence of a mental disorder.
Research has it that to decades if not centuries, open discussions about mental health was a taboo. Until the end of these structured pandemic and abuse, people had to face the resulting aftereffects. Today, as much as we may all likely beg to disagree, everyone has a touch of red on their mental health.
You are in the house alone and then it makes you feel overwhelmed and neurotic; you feel off-balance. It’s a red on your mental health
After taking the same exam for sessions and you still can’t get that grade you desire, it’s a red on your mental health
You have an addiction to a habit or overly attachment to someone. Getting to desist from it or them is so frustrating for you. It’s a red on your mental health.
There are many factors contributing to mental health which include; Biological factors such as genes or brains chemistry, Life experiences such as trauma and abuse, and Family history of mental health problems,
The early warning signs of metal health problems include the following; Eating or sleeping too much, Having low or no energy, Feeling helpless or hopeless, Thing of harming yourself or others, Hallucination and so on.
Tell someone about your mental health today.

You first, Because, Indeed health is wealth!
Love and Light❤️

09/09/2025

If you’re sensing that something feels “off” in the relationship, and you’re wondering whether she’s dating you in pretense — meaning she’s going through the motions but not genuinely invested — here are some signs that might confirm your intuition:

⸻

⚠️ Signs She’s Dating You in Pretence

1. She’s There, But Emotionally Distant
• She shows up physically, but her mind or heart isn’t in it.
• Conversations stay surface-level; no depth, no vulnerability.
• You don’t feel seen or heard — like you’re just “there.”

2. Affection Feels Forced or Conditional
• Hugs, kisses, compliments — they feel rehearsed, not natural.
• Affection disappears when she doesn’t get her way.
• You’re left wondering if she really wants to be close to you.

3. She’s Inconsistent With Her Effort
• Sometimes she’s sweet and engaged, other times cold and distant.
• She makes excuses for not texting back or seeing you.
• Plans with you get canceled easily — or are always “last-minute.”

4. She Avoids Future Talk
• No interest in long-term plans or talking about “us.”
• She dodges commitment or gives vague answers when you bring it up.
• Her life plans never seem to include you — even in small ways.

5. She Keeps You at a Distance From Her Real Life
• You haven’t met her close friends, family, or coworkers.
• She doesn’t post or acknowledge you on social media — ever.
• You don’t really know her daily routine or personal struggles.

6. You’re Always the One Putting in the Work
• You initiate conversations, dates, check-ins — every time.
• You’re constantly chasing validation or trying to “win her over.”
• It feels like you’re the only one trying to make it work.

7. Your Gut Tells You Something’s Off
• You feel like you’re auditioning, not dating.
• You’re anxious or confused more than you’re happy.
• Deep down, you sense that she’s not really in it — even if she says she is.

8. She’s Using You (for validation, status, money, etc.)
• She’s more interested in what you can do

22/05/2025

1. If someone tells you, I love you, give it time, don't rush it
2. If someone promises to stand by you, give it time to see if they truly will, don't rush
3. If someone offers you help, give it time to see if their actions match their words, don't rush
4. If someone says they care, give it time to see if their care is consistent, don't rush
5. If someone wants to be in your life, give it time to see if they truly belong, don't rush
6. If someone says they understand, give it time to see if they truly empathize, don't rush
7. If someone wants to change, give it time to see if they follow through, don't rush
8. If someone promises a future together, give it time to see if they are truly committed, don't rush
9. If someone says they’ll support your dreams, give it time to see if they act on it, don't rush
10. If someone claims to be loyal, give it time to see if their loyalty is proven, don't rush
11. If someone says they’ll be there in tough times, give it time to see if they stand firm, don't rush
12. If someone promises a better tomorrow, give it time to see if they are working toward it, don't rush
13. If someone wants to build trust, give it time to see if trust is earned, don't rush

14. If someone tells you they’ll never leave, give it time to see if they keep their promise, don't rush
15. If someone says they want the best for you, give it time to see if their actions align, don't rush
16. If someone says they want to change your life, give it time to see if they are truly changing it, don't rush
17. If someone says they’re always here for you, give it time to see if they really are, don't rush
18. If someone promises you love forever, give it time to see if it lasts, don't rush
19. If someone says they respect you, give it time to see if their actions reflect it, don't rush
20. If someone claims to be your friend, give it time to see if they prove it, don't rush
21. If someone offers to help you grow, give it time to see

15/09/2024

Waiting for everything to be okay, before you can be happy, is the biggest trap most people set for themselves.

The bitter truth about life is this: "there will always be challenges in life. The moment you solve one problem, another takes its place"

Therefore, it is wrong to tie your happiness to things or even people. Be happy in spite of everything. It may not be easy but you got to try.

12/06/2024

but the son of a snake is snake and it is still dangerous.

That is who she is, she can't change and that personality is not good for my mental health and dignity.

If they are not giving you the same energy you are giving them, let them go you will be fine because if you don't, you will be mentally enslaved and there is nothing to be in it for you at the end of the day.

Don't let anyone enslave your mentality because they are richer than you, you deserve the best.

You matter too.

Humility is not stupidity.

.

12/06/2024

I blocked my multimillionaire friend on WhatsApp late last year because I noticed I was mentally becoming a slave to her.

She would call me anytime she needed my help, and I would render it to her without thinking twice, but when I needed her help, she would either not pick up or reply to her messages, or her number would not go through.

At times, she read my chats and won't reply.

This happened for a while; when I complained, she would apologise.

Last year, we spoke about something important, and she had to do her part to fulfil the deal; I kept calling and sending messages, but she ignored them. I knew she was back to it again, I cancelled the deal and blocked her on all communication channels.

She was obviously using me and trampling on my intelligence, I later realised she had enslaved me mentally, maybe because she is richer or something.

I blocked her.

I was at work last week when a number called and I picked, it was her, I recognised her voice immediately.

"Why did you block me everywhere? What have I done to you? She asked and that got me pi**ed off more because I felt she was still trying to play on my intelligence.

I told her to figure it out and call me to talk about it and not trying to play smart on me. I said and dropped the call.

She called back hours later and started apologising and giving unreasonable excuses, she pleaded that I unblock her which I did.

She called yesterday to propose a deal and I declined immediately.

She was shocked.

She requested to see me physically and I told her i dont have the time, she should look for someone else.

"I guess that's why you called after 8 months of not communicating,you are back to your old ways, guess what, once beaten thrice shy, I am done taking sh*to from you, let's just be a casual good morning and good night friend"

She didn't believe I could be that blunt. Her message came in again this morning trying to convince me that she's a changed person but the son of a snake is

09/04/2024

RELATIONSHIP DIARIES 😌😥
We started dating in September last year, everything was fjne, this girl made me feel like a king, we could talk for more than 2 hours, she brings conversations and told me all the guys she has dated I have showed her more love and care than all of them. In late March everything changed when I asked her what have I done that she doesn’t want to visit me cos it has been more than a month at least we saw each other or she visited. She got angry and said we should break up, she does call , she doesn’t text she has changed drastically😭. This is the girl I wanted a long lasting relationship with and wanted to marry. Am so down. It’s affecting my productivity at work . Am a chattered Auditor and tax consultant working in one of the government institutions. Am so down!.
Please I need your advice family ‼️

04/04/2024

You see that idea in your head, Yes that one. Be bold enough to bring it to Life.

At first people may not appreciate you but when they start seeing that your results are taking shape, They will come around.

I used to overthink things a lot.

How people will see my idea, How they may not like it. How they may criticise me and that used to stall my movement.

But then, I saw people starting and failing, then starting all over again and that encouraged me to push myself out from my comfort zone.

Let me shock you, You're not the only one conceiving that idea. If you wait too long,You will see your brainchild being launched by another.

I sincerely hope you bring to birth those ideas in your mind. If you wait too long, You might never start.

Stop over thinking things.

29/03/2024

"Check yourself. Sometimes you are the toxic person. Sometimes you are the mean, negative person you’re looking to push away. Sometimes the problem is you. And that doesn’t make you less worthy.

Keep on growing. Keep on checking yourself. Keep on motivating yourself. Mistakes are opportunities. Look at them, own them, grow from them and move on.

Do better, be better. You are human, it's okay"

25/02/2024

1. Sugar daddy ordered for hòok-up girl, na him daughter show up 😳😳

since morning this is the problem we have been solving😭😭😭😂😂😂😂

2. Stop leaving little children at your shop...., I bought 10 cups of rice with just 50naira this morning

I bought 100naira and they make it 30cups 🙄🙄😋😋😂😂😂

3). I pity those students wey dey study law, for country wey no get law 😒😒😒

nah man you be 🙄😂😂😂😂

4) . Nah football we dey argue ,which one be say Ronaldo one leg of Shoe fit Feed my entire family 💥💥😳😭😭😭😭

5). Joshua you traveled to Canada, and they sent you back to Nigeria, Because you were soaking Garri with Snow 😳😳😳😂😂😂😂😂

6) Nkechi, you wey get k -lèg still dey find bòne -straight 😒😒😒😒

Nkechi, your bōne straight? 🙄😒😒😂😂

7. Sitting next to your Èx in church is not the problem,

The problem is when the pastor said, look at your neighbor and say it's not over......

Joshua is over oh 😒😒😒😂😂

8) Some people get Mind in this Life 😒😒😒

Imagine Telling a married man not to break your heart..

if he can cheat on his wife then Who are You, 💥😒😒😂😂😂😂

9). Lord, I’m not asking Much from You; But just that That Soul Reáding this Post, May You Do a Míracle for them that Never Expécted it will happen!!!!🙏🙏😔😢

Cutie, Can I get a Friend request from you, please I’m begging, just a Friend réquest🙏😢😭
Please🙏Open My Profile and Add😥🙏

😔😔😔😔🥺🙏 👉Chisom Ugo

Health is wealth

03/10/2025

03/10/2025

03/10/2025

09/09/2025

22/05/2025

15/09/2024

12/06/2024

12/06/2024

09/04/2024

04/04/2024

29/03/2024

25/02/2024

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