Optimal Health Matters Organization.

Optimal Health Matters Organization. EDUCATOR LIFESTYLE ADVOCATE COACH OUTREACHES ...

Monday Health Motivation (MHM)Did you know, You have a tremendous power over your health destiny. ๐Ÿคท๐ŸคทThe vast majority of...
08/09/2025

Monday Health Motivation (MHM)

Did you know, You have a tremendous power over your health destiny. ๐Ÿคท๐Ÿคท

The vast majority of premature deaths can be prevented with simple changes in what you eat, drink and how you live. ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿ‘Œ

Don't ruin your health from today's enjoyment, be cautious of your ways of life now and enjoy a healthier life tomorrow.

I hope you're motivated.

It's a blessed week.


07/04/2025

HEALTH isn't just earned, it's a reward that flows from how we honor our bodies, our minds and the life we're being entrusted from God.
It's ๐ŸŒ HEALTH DAY

31/03/2025

Life is all about CAUSE and EFFECT.
You can't enjoy life unhealthily and expect to leave life healthily.

Ajewole #

Today is WORLD TUBERCULOSIS DAY..What did you know about the infection called TUBERCULOSIS?๐ŸคทTuberculosis is one of the T...
24/03/2025

Today is WORLD TUBERCULOSIS DAY..

What did you know about the infection called TUBERCULOSIS?๐Ÿคท

Tuberculosis is one of the Top infectious disease killers worldwide..

In 2022, TB is reported to be the cause of over 1.5million death globally.

Tuberculosis is a Airborne disease that is transmitted through the breathing in of infected Air by a virus called MYCOBACTERIUM TUBERCULOSIS.

It attacks the lungs causing inflammation which brings about persistent coughing and further leads to lungs tissues damage leading to coughing out of blood or blood stained mucus, and further spreads to attack other body organs.

It is actually possible to be infected with Tuberculosis and yet not feel sick, showing no symptoms of TB, reason is that there two types of TB

Type 1: Latent TB, which the immune system attacks and causing the bacteria to be inactive in the body but yet remains alive in the lungs.
This type can be detected through TB skin test or chest X-ray. This type can end up becoming type 2 "Active TB" if the immune system becomes weakens due to health conditions such a Diabetes, malnutrition, severe stress, Aging etc.

Type 2: Active TB, in this type the bacteria multiply rapidly and overcome the immune system and spread through the lungs causing severe damage to the lungs with symptoms of coughing, night sweats, fever, weight loss, coughing of blood or blood stained mucus.

TB is Preventable and curable.

๐Ÿ“Œ BCG vaccine is giving at birth to prevent TB

๐Ÿ“Œ Use of Nose mask in high risk area, e.g hospital, market and overcrowded place.

๐Ÿ“Œ Keep rooms ventilated.

๐Ÿ“Œ To cure TB, it is treatable with a 6month course or use of antibiotics which is usually a combination of group of antibiotics.

For any Persistent cough and respiratory discomfort, visit hospital for early diagnosis and treatment.

TB is curable if detected early and treated!

Stay safe, stay protected..

Share this to safe a soul from Tuberculosis today..

BLOOD PRESSURE is not a disease....Yes! Blood pressure isn't a disease the INCREASE or DECREASE in it is what becomes a ...
17/03/2025

BLOOD PRESSURE is not a disease....

Yes! Blood pressure isn't a disease the INCREASE or DECREASE in it is what becomes a disease..

Blood Pressure is a force exerted on the wall of the blood vessels during the pumping of blood by the heart.

Every body has Blood Pressure, as far as we have a functioning heart.

The normal Blood Pressure is 120/80mmhg which could slightly varies depending on age and body Mass.

When the pressure is much is what we called HYPERTENSION and when the pressure is low is what we called HYPOTENSION.

Both are conditions that are risky to health and should no be taking lightly...

Hypertension is the increase in Blood Pressure of 140/90mmhg above ..

We call this SILENT KILLER because it doesn't makes alarm when it's happening in the body.

While Hypotension is decrease in Blood Pressure of 100/50mmhg below.

Symptoms differs in both cases..

Hypertension. Hypotension
Headache. Lightheadedness
Blurred vision. Dizziness
Shortness of breath. Fainting
Chest pain. Fatigue & Nausea
Palpitations& confusion. Cold, clammy skin

Hypertension or Hypotension can result to several health complications if not treated properly...

I put it you today and this week, know your Blood Pressure Level and monitor regularly for those on medication.....

Happy New week to you...

Do Enjoy a Healthy week.


13/02/2025

Did you know your body WEIGHT tells so much about your Health?

Have you checked your WEIGHT lately?

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