You and your health with Stephanie

You and your health with Stephanie THIS IS YOU AND YOUR HEALTH WITH STEPHANIE. HERE WE TALK ABOUT EVERYTHING HEALTH. YOUR HEATH IS MOST IMPORTANT, SO VALUE YOUR IT. HEALTH IS WEALTH.

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HOW YOU SHOULD KNOW IF YOU HAVE MALARIA PARASITE To know if you have malaria parasites, here are some common signs you s...
26/09/2025

HOW YOU SHOULD KNOW IF YOU HAVE MALARIA PARASITE

To know if you have malaria parasites, here are some common signs you should look out for and confirm with a proper medical test to be sure it's malaria parasite.

SYMPTOMS OF MALARIA

You begin to notice some typical signs that usually appears 10–15 days after a mosquito bite. Here are signs

✍️ Sudden fever that comes and goes in cycles

✍️ Chills and shivering

✍️ Sweating after fever breaks

✍️ Headache

✍️ Muscle and joint pains

✍️ Nausea and vomiting

✍️ Tiredness and weakness

✍️ Loss of appetite

IF CASE OR CONDITION BECOMES WORSE OR SEVERE - The patient may begin to experience:

✍️ Yellowing of the eyes (jaundice)

✍️ Difficulty breathing

✍️ Confusion or convulsions

✍️ Severe anemia (weakness, dizziness, pale skin)

TO BE MEDICALLY DIAGNOSED
The signs symptoms alone cannot indicate or confirm malaria parasite present because the signs and symptoms comes like those typhoid, other infections. The best you should do is by going for blood test

📌A Rapid Diagnostic Test (RDT) - Quick finger-prick blood test will be carried out

📌 A Microscopy (Blood Smear Test) - A gold standard Testing — will indicate malaria parasites present in your blood.

NOTE - Don’t rely on symptoms alone. Always do a test before starting treatment, because taking malaria drugs unnecessarily can be harmful.

You and your health with Stephanie

GOLDEN MILK/TUMERIC TEA 🍵 *********************************Is a turmeric and black pepper drink, mostly known to be gold...
26/09/2025

GOLDEN MILK/TUMERIC TEA 🍵
*********************************
Is a turmeric and black pepper drink, mostly known to be golden milk or turmeric tea. It is a warm beverage made by boiling turmeric, black pepper, and other ingredients like ginger, cinnamon, or milk, and then straining and sweetening it.

The piperine in black pepper enhances the absorption of curcumin, the active compound in turmeric, hence, making the drink more effective for its anti-inflammatory and other health benefits.

INGREDIENTS:
📌 1 cup of water or milk
📌 1 teaspoon of ground turmeric
📌 A pinch of ground black pepper
📌 1 teaspoon of honey to taste (optional)
📌 1 sided fresh ginger 📌 Cinnamon or lemon juice

PROCEDURE
✍️ Bring the water or milk to a boil in a small pot.

✍️ Add the turmeric, black pepper, fresh ginger, cinnamon

✍️ Reduce the heat and let the mixture simmer or boil for 10–15 minutes.

✍️ Strain the tea into a mug to remove the solid spices.

✍️ Stir in honey or a sweetener of your choice.

BENEFITS
The amazing health benefits of this combo drink are;

✅ Anti-inflammatory effects - Curcumin content in turmeric is a powerful anti-inflammatory property.

✅ Immune booster - Both turmeric and black pepper can help boost the immune system.

✅ Improves Digestion - Black pepper aids in healthy digestion.

✅ Promotes healthy liver - Right from ages turmeric has been used to promote liver health and detoxification.
You and your health with Stephanie

25/09/2025

This foods causes kidney damage
Onyi-stephanie Ochulor Godwin Godwin Chinwendu Ochulor

LIST OF CONSUMABLES YOU SHOULD NOT STORE IN YOUR FRIDGE Because cold temperatures can damage their taste, texture, or fr...
25/09/2025

LIST OF CONSUMABLES YOU SHOULD NOT STORE IN YOUR FRIDGE

Because cold temperatures can damage their taste, texture, or freshness that is why these foods and vegetables can not be stored in the fridge.

✍️ Bananas – Turn black and lose flavor.

✍️Tomatoes – Become mealy and lose sweetness.

✍️ Onions & Garlic – get soft, moldy, and lose crispness.

✍️ Potatoes & Sweet Potatoes – Starch turns into sugar, altering taste.

✍️ Avocados (unripe) – Cold slows down ripening.

✍️ Plantains – Darken and lose taste.

✍️ Cucumbers – Become watery and pitted.

✍️ Pumpkin & Squash – Last longer outside in a cool, dry place.

✍️ Bread – Dries out and goes stale faster.

✍️ Cakes & pastries (without cream) – Lose freshness.

✍️ Olive oil, Palm oil, Coconut oil – Solidify and form lumps.

✍️ Honey – Crystallizes and becomes hard.

✍️ Coffee & Ground coffee – Absorbs fridge odors and loses flavor.

✍️ Peanut butter (natural types may be ok refrigerated) – Gets too hard to spread.

✍️ Dry spices & powdered seasonings – Lose aroma and clump.

PRECAUTION
📌 Fresh Products that grows in warm climatic environment, they are usually stores better at room temperature except are already cut open.

©You&yourhealthwithstephanie

WHAT DO YOU KNOW ABOUT DOXYCYCLINE 💊?Doxycycline is a widely used antibiotic that belongs to the tetracycline group. It ...
24/09/2025

WHAT DO YOU KNOW ABOUT DOXYCYCLINE 💊?

Doxycycline is a widely used antibiotic that belongs to the tetracycline group. It is effective against many types of bacterial infections and is also used in malaria prevention.

THE USES OF DOXYCYCLINE 💊
Doxycycline as a broad spectrum antibiotics, can be used in health conditions like;

✍️ Respiratory Infections – such as pneumonia and bronchitis

✍️ For Urinary tract infections (UTIs)

✍️ For The Treatment Of S3xually Transmitted Infections (STIs) – These includes chlamydia, gonorrhea, and syphilis

✍️ For Skin Conditions – especially acne and rosacea

✍️ Malaria prevention & treatment

✍️ Can be used for the treatment of infections such as Lyme disease, eye infections, and some intestinal infections

MODE OF OPERATION 💊

Doxycycline works by stopping bacteria from producing the proteins they need to grow. This prevents the infection from spreading and gives the body’s immune system a chance to fight it off.

SAFETY AND PRECAUTIONS OF DOXYCYCLINE 💊

📌 Doxycycline should always be taken with a full glass of water to avoid throat irritation.

📌 Should not be taken with milk, dairy, iron, or antacids at the same time as they may decrease absorption.

📌 It may increase sensitivity to sunlight; use sunscreen and protective clothing.

📌 Doxycycline is must be used or not recommended during pregnancy or for children under 8 years old - can affect teeth and bones of children under 8 years.

SIDE EFFECTS 💊
Side effects includes

✍️ Nausea

✍️ Diarrhea

✍️ Stomach upset

✍️ Skin sensitivity.

NOTE
✍️ Doxycycline should be used exactly as prescribed, and should not be abused or stopped early, even if you feel better complete your prescribed dosage.

✍️ Do not self-medicate; misuse can lead to antibiotic resistance.

✍️ Doxycycline is a powerful and effective antibiotic when used properly. Always follow your doctor’s or pharmacist instructions and never share antibiotics with others.

©You&yourhealthwithstephanie

TANGERINE 🍊 Tangerine is a juicy citrus fruit that is not only sweet and refreshing but also very healthy. Let's take a ...
23/09/2025

TANGERINE 🍊
Tangerine is a juicy citrus fruit that is not only sweet and refreshing but also very healthy. Let's take a look at the health benefits:

🍊 Health Benefits of Tangerine 🍊

🍊 Rich in Vitamin C – Boosts the immune system, helps fight infections, and supports healthy skin.

🍊 Improves Digestion – Contains dietary fiber that prevents constipation and supports gut health.

🍊 Good for the Heart – Helps lower cholesterol and blood pressure due to potassium and fiber.

🍊 Weight Management – Low in calories and high in water content, making it a great snack for weight control.

🍊 Antioxidant Properties – Contains flavonoids and carotenoids that protect the body from free radicals.

🍊 Skin Health – Vitamin C aids in collagen production, which helps maintain youthful, glowing skin.

🍊 Bone & Teeth Strength – Provides calcium and magnesium which support bone and dental health.

🍊 Eye Protection – Rich in Vitamin A and beta-carotene, which improve vision and protect against eye diseases.

🍊 Boosts Energy – Natural sugars in tangerine give quick energy without being heavy.

🍊 It Has Anti-inflammatory Effects – Helps reduce inflammation and may protect against chronic diseases.

HOW TANGERINE 🍊 IS CONSUMED

Tangerine can be eaten in different ways
🍊 It can be eaten fresh as a snack

🍊 It can be added to fruit salads

🍊 It can be consumed as juice

🍊 It can be blended into smoothie

🍊 Some use the zest in cooking.

How do you eat your tangerine 🍊? Reply on the comment section.
©You&yourhealthwithstephanie

TETRACYCLINE is NOT safe for children and pregnant women.⚠️ Why?In children under 8 years, it causes permanent yellow or...
23/09/2025

TETRACYCLINE is NOT safe for children and pregnant women.

⚠️ Why?

In children under 8 years, it causes permanent yellow or brown stains on teeth.

It can affect bone growth and development.

During pregnancy, tetracycline can cross the placenta and harm the unborn baby, leading to tooth discoloration and bone problems.

✅ WHAT YOU SHOULD DO

Never give your child tetracycline unless specifically prescribed by a qualified doctor.

Pregnant women should avoid tetracycline completely.

Always ask your doctor or pharmacist for safe alternatives.

👉 Protect your children’s future smiles and health. Share this to save a life!

©You&yourhealthwithstephanie

DATES AND ITS HEALTH BENEFITS YOU SHOULD KNOW Dates (the fruit from the date palm tree) are small, sweet, chewy fruits t...
23/09/2025

DATES AND ITS HEALTH BENEFITS YOU SHOULD KNOW

Dates (the fruit from the date palm tree) are small, sweet, chewy fruits that grow mostly in desert regions of the Middle East and North Africa. In Nigeria, they are popularly known as “Dabino” an Hausa name, and it is referred to as date fruits in English.

Here are in details the amazing health benefits of Dates.

✍️ Dates provide essential vitamins and minerals such as potassium, magnesium, iron, calcium, and B vitamins.

✍️ High in Fiber – Supports good digestion, prevents constipation, and helps regulate blood sugar levels.

✍️ As Natural Energy Booster – Their natural sugars (glucose, fructose, sucrose) give quick energy, making them great for fatigue or before workouts.

✍️ Promotes Heart Health – The potassium and magnesium help regulate blood pressure and strengthen the heart.

✍️ Supports Brain Function – Antioxidants in dates reduce inflammation and improve memory and learning both in children and adults.

✍️ Promotes Healthy Bones And Teeth – Dates contain calcium, phosphorus, and vitamin K, which support strong bones and teeth.

✍️ Contains Antioxidants Properties – Dates protects the body from harmful free radicals and reduce risk of chronic diseases.

✍️ Good For Pregnancy & Labor – Consuming dates in late pregnancy may support easier labor by improving cervical dilation.

✍️ Promotes Healthy Skin & Hair – The vitamins and minerals in Dates nourishes the skin, promote a healthy glow, and reduce hair breakage.

✍️ Boosts Immunity – Dates contains natural antioxidants and minerals that helps the body to fight infections.

Check the comment section on how to use dates
©You& yourhealthwithstephanie

22/09/2025

These foods causes damages to your liver

Stop the combination of drugs like NSAIDs such ibuprofen and diclofenac or Diclofenac and ibuprofen. The end up causing ...
21/09/2025

Stop the combination of drugs like NSAIDs such ibuprofen and diclofenac or Diclofenac and ibuprofen. The end up causing the increase risk of ulcer.

©You& yourhealthwithstephanie

Avoid taking any Antihistamine drugs like Piriton, cyproheptadine and any drugs of such contents if you must drive. Thes...
21/09/2025

Avoid taking any Antihistamine drugs like Piriton, cyproheptadine and any drugs of such contents if you must drive. These drugs causes drowsiness.

Using expired medicines can be dangerous to human health. Many of them losses their effectiveness, while others may be m...
21/09/2025

Using expired medicines can be dangerous to human health. Many of them losses their effectiveness, while others may be more harmful to human's health.

Avoid taking expired drugs by all means possible.
©You&yourhealthwithstephanie

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