Dr. Rebekah Olofin

Dr. Rebekah Olofin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Rebekah Olofin, Doctor, Lagos Harbour.

I'm a medical doctor,who wants to transform 10,000 nigerian professionals health as by showing them how to use food as their medicine and make lifestyle adjustments that will improve and transform their health.

30/01/2026

Lemon doesn’t make food sour — excess lemon does.

Used correctly, it:

✔️ enhances flavor
✔️ reduces salt dependence
✔️ makes food feel ‘complete’

This is one of my favorite kitchen secrets 🌿

Save this & try it tonight

If BP advice has left you confused or overwhelmed, you’re not alone.Start with understanding your body before trying to ...
30/01/2026

If BP advice has left you confused or overwhelmed, you’re not alone.

Start with understanding your body before trying to fix it.

If you’d like guidance, comment or DM START.

30/01/2026

I was trained to manage numbers.
But people are more than numbers.

Blood pressure is not just about salt or medication — it’s about how the body is coping.

This page exists to help you understand that, without fear or confusion.

Comment ❤️ if this makes sense to you

Many people fear reducing salt because they fear bland food.But flavor is science — not suffering.Once you understand la...
29/01/2026

Many people fear reducing salt because they fear bland food.

But flavor is science — not suffering.

Once you understand layering, food becomes enjoyable and supportive to your body.

Save this.
We’ll keep simplifying.

28/01/2026

New year.
Same body.
Different approach.

Healing doesn’t start with pressure or fear.
It starts with understanding how your body works — especially under stress.

If January already feels like a lot, you’re not alone.
Follow for calm, realistic health guidance 🌿

Share with someone feeling this

If trying harder was the solution, many people would already be healed.Most bodies don’t need punishment.They need suppo...
28/01/2026

If trying harder was the solution, many people would already be healed.

Most bodies don’t need punishment.
They need support, consistency, and clarity.

Save this.
We’ll unpack it gently — one step at a time

27/01/2026

If you’re managing blood pressure, please hear this:

You do not have to overhaul your entire life today.

Blood pressure responds better to consistency than pressure.

This week, we’re choosing calm over chaos.

One nourishing meal.
One walk.
One deep breath.

That’s enough to begin.

CTA:

Save this for the week.
Follow if you want gentle, food-based BP support

If your blood pressure rises at night — especially during fasting —you’re not alone 🤍Many people notice higher BP readin...
27/01/2026

If your blood pressure rises at night — especially during fasting —

you’re not alone 🤍

Many people notice higher BP readings at night and immediately panic or blame themselves.

But night BP spikes are a signal, not a failure.

Most times, the body is reacting to:
• stress hormones (like cortisol)
• dehydration
• low minerals
• nervous-system overload
• late nights with no proper wind-down

In fasting seasons, this happens even more easily.

Your body is not resisting you.
It’s asking for support.

Calming the nervous system, hydrating well, and restoring minerals often stabilizes BP better than harsher restriction.

Comment NIGHT 🤍

I’ll share gentle, BP-safe ways to support your body during fasting and improve night readings.

27/01/2026

January has been intense for many people.

Fasting.
Detoxes.
Strong intentions.

And now…
tiredness, dizziness, discouragement.

If that’s you, please hear this gently:
you’re not failing.

Your body is not resisting you —
it’s asking for support.

Blood pressure doesn’t respond best to punishment or extremes.
It responds to calm, nourishment, minerals, rest, and consistency.

This year, we’re doing things differently.
We’re choosing gentle resets over harsh ones.

Save this 🤍
I’ll be sharing simple, BP-safe ways to reset your body without harming it.

Are you fasting or coming off a detox this month?

Detox should calm your body — not scare it.Many people think detox means starving, extreme fasting, or living on juices....
26/01/2026

Detox should calm your body — not scare it.

Many people think detox means starving, extreme fasting, or living on juices.

But for blood pressure, that kind of stress can do more harm than good.

A BP-friendly detox is not about punishment.
It’s about support.

• Hydration to stabilize circulation
• Minerals to support your heart and nerves
• Gentle meals to reduce stress hormones
• Early dinners to calm night BP spikes

This is how the body actually resets.

Not with extremes.
But with consistency, nourishment, and calm.

Save this 🤍
Your body heals better when it feels safe.

Address

Lagos Harbour

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

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