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14/02/2022

Do you know taking Ginger helps your health???
Ginger is loaded with Antioxidant compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

24/01/2022

Physical Activities And Exercise.
Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

20/01/2022

Eat plenty of fruits and vegetables.
Vegetables and fruits are loaded with prebiotic fiber, vitamins, minerals, and antioxidants, many of which have potent health effects.
Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk for heart disease, obesity, and other illnesses.
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18/01/2022

Have Regular Checkups.

Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health facility to check out the the health services, screenings and treatment that are accessible to you.
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17/01/2022

MEDITATE.
Give your brain a break by meditating! Anyone can practice meditation, just about anywhere and at any time. Meditation is considered a mind-body practice, meaning it has beneficial effects on both your physical and mental well-being.

12/01/2022

Eat more spicy foods. Hot peppers contain capsaicin, and the hotter the pepper the more capsaicin it contains (of course, be safe while eating hot peppers). Capsaicin has a number of health benefits, such reducing inflammation, pain relief, congestion relief, improved intestinal health, cardioprotection and increased fat burning.

28/12/2021

Your mental health is important!!!
Mental Health Tips:
Top Mental Health Tips

Reach out to others. ...

Get some exercise. ...

Try a new hobby or activity. ...

Step outside. ...

Set new goals. ...

Turn to the power of prayer. ...

Try yoga.

24/12/2021

Drink Only Safe Water.
Drinking unsafe drinking water can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio.Boil your water for atleast one minute, this will destroy harmful organisms in the water and let it cool naturally before drinking.

23/12/2021

Stay Hydrated
Hydration is an important and often overlooked marker of health. Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient.
Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.

22/12/2021

Avoid Harmful use of Alcohol.
There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver cirrhosis,some cancers and heart disease.

22/12/2021

Avoid Self medication,it has negative results on you which you might not notice now but you will Sooner or later,please seek medical help before any medications.

08/12/2021

Clean your hands Properly always.
Hand hygiene is critical not only for health workers but for everyone. Clean hands can prevent the spread of infectious illnesses. You should handwash using soap and water when your hands are visibly soiled or handrub using alcohol based products.

06/12/2021

Rest.
Rest is one of the essential things our body needs to stay healthy, don't forget if you don't make time for your wellness, you will be forced to make time for your illness.

05/12/2021

Check your blood pressure Regularly.
HYPERTENSION, or high blood pressure, is called a “silent killer”. This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly by a health worker so you know your numbers.

03/12/2021

Stop Smoking 🚭🚬
Smoking is detrimental to health, severely increases the risk of lung cancer, kidney cancer, esophageal cancer (of our gullet), heart attack, and more. Smoking “lite” ci******es do not decrease health risks either.
The best thing to do is to Stop!!!

02/12/2021

Eat Fruits 🍓🍒🍉🍊🍍🍌🍋🥕🍅🍏🍇🍑
Fruits have a load of vitamins and minerals. Do you know that oranges offer more health benefits than vitamin C pills? As much as possible, consume your vitamins and minerals through your diet rather than through pills.eat a variety of fruits every morning, and they will energize you.you can also take it anytime during the day.

01/12/2021

Consume less Sugar and Salt.
Too much of salt intake put you at risk of high blood pressure and too much of Sugar increases the risk of tooth decay and unhealthy weight gain.

30/11/2021

“Getting enough sleep every night can improve immune function, memory, cognition and mood,” Takher said. While the benefits of a good night’s sleep are numerous, many people sacrifice sleep when negotiating a busy schedule. Healthy people need to make sleep a top priority in their lives.

30/11/2021

Drinking enough water is integral to good health; it helps to flush out toxins, carries nutrients and aids in cell renewal. Dehydration can cause myriad health problems, including chronic fatigue and dry skin.

30/11/2021

Smile often.......
Smiling boosts your physical and mental health (it’s true!), so find ways to smile as often as you can throughout the day.

30/11/2021

Good morning everyone,I will be doing some posting daily about healthy living.

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