Your-Health

10/09/2022

New Discovery:

The Most Advanced Natural Remedy For Infertility Used By Over 2 Million Women All Over The World To Put An End To Infertility

This still feels like a dream. Like.. I'm becoming a mom after I and my partner have waited for over 7years. God be praised and thanks to MEFIC FERTILITY TEA --- Pamela okudolo ---

Medic Fertility Booster Tea is potent, safe, and fertility-enhancing.It supports overall reproductive health and improves sexual health, by enhancing the vitality of men and women.

It's made from organic and Wild-crafted best herbs for increasing fertility, which include Angelica, Tribulus, Red Clover, Siberian Ginseng, Maca, Wild Yam, Damiana, False Unicorn and Saw Palmetto.


WHY SHOULD I GET THIS INFERTILITY TEA?

This Female Fertility Tea is Recorded To Have Been Used By Over 2 Million Women All Over The World Within The Past 2 Years. This Tea Helps To:

🔹Clears toxins and waste in the womb
🔹Increase Fertility
🔹Reduce heavy and painful menstruation flow
🔹Dissolves and Prevent Uterine Fibroid
🔹It balances the hormone
🔹Helps in anti-inflammation of the womb
🔹Strengthens immunity, keep youth and energy
🔹Regulating Menstruation
🔹Lower blood pressure
🔹Keep the Womb Warm
🔹Delay Menopause
🔹Fallopian tube blockage
🔹Ovarian Cyst

Fortunately, You Can Now Put An End To The Shame Caused By Infertility, Chronic Miscarriages & your Inability to conceive – And it’s Easier Than You Ever Thought Possible.

Here's all you need to know about this amazing fertility tea 👇

http://yourhealth.com.ng/ft/


Get it now! 👇

http://yourhealth.com.ng/ihelt/

27/08/2022

⚠️ Warning: Don't Read This If You Are Not Experiencing Any Of The Following:

➡ Itchiness or irritation in the ge***al area.
➡ unusual discharge from the brokos, kpekus or the other back.
➡ Fever or flu-like symptoms
➡ Back pains
➡ Frequent urination
➡ Persistent diarrhoea/ Noisy stomach
➡ Pain during mekwe
➡ Sores, blister, rashes in the ge***al area
➡ cloudy or bloody urine
➡ strong unpleasant smell of urine.

If you are experiencing any of these serious infections then you are not alone. over 2 million Nigerians are experiencing the same thing. in fact,

an average of 24 - 37yrs are faced with this issue regularly. In my case, it was I and my husband. we suffered this issue for 4yrs ( Unitary Tract Infection and Yeast Infection - which is common for women).

we visited several medical experts and specialist hospitals and tried several antibiotics and many other products recommended by my (friends, mother-in-law, and family doctor) just so we could get rid of these infections. Sadly, the infection was still in our bodies and didn't leave.

At this time the infection has affected my husband's unitary track and he was discharging a milky substance from his ge***al part. Not more than three months after he experience this discharge, I fall ill severely and my womb was affected.

We suffered a lot from one hospital to another dor 4 years trying to find a permanent cure, until I accidentally met an old friend of mine back in school, who is a health expert and has now relocated to the UK.

She recommended herbal tea to me. Same tea her younger brother and his wife took when faced with infection issue, according to her this herbal tea cures URINARY TRACT INFECTIONS, STDs (Gonorrhea, syphilis), STAPHYLOCOCCUS, ETC.

I and my husband were sceptical at first, because we have tried almost all drugs recommended by specialists, and doctors and none seem to work.

My husband was the first to start taking this tea. He woke up one morning with a mug in his hand and I ask him:

"Honey, what are you taking?"

He said: "The tea."

Which teach? I asked.

Him: The Infection tea na. The one we were deliberating on if we should take it.

That's how I joined him and within 12 days of taking this Infection tea, we experience an unusual change in our bodies. (Frequent urinating and unusual sweat) We were very committed to it, and by day 16, all pains - including unusual discharge stopped.

It was more than a miracle because we have had to battle this infection for years now. To top it all, by the 2 months after I and my husband has been free permanently from infection, I took in.

See..

This Infection Tea Work likes magic. It has no side effects, and it's natural. For the people who I have recommended it, battling an infection, they also testify the same result as well and said it works.

If you are still here, listen: The best thing you can do for yourself as a woman/man is to try by all means to have a healthy body system. It's very important. Infection can:

➡ cause damage to your womb (childbearing)
➡ Damage to your body system resulting to liver/kidney problem.
➡ low s***m count (can't reproduce as a man)
➡ Weak er****on

Etc.

You don't need to keep spending money on drugs when there is a New Cure to this thing. All you need, is to get one (infection tea) and use it and see how your whole body system will change.

Now.

While you can, get this Infection Removal Tea and Regain your freedom and health again.

Click on the link below. 👇

http://yourhealth.com.ng/ihect/

22/08/2022

---- 10 Anti-Aging Foods to Support Your 40s-and-Beyond Body ---

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

Researchers have even concludedTrusted Source that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

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1. Watercress

The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:

▪calcium
▪potassium
▪manganese
▪phosphorus
▪vitamins A, C, K, B-1, and B-2

Watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineralsTrusted Source to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercressTrusted Source may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!

To try: Slice bell peppers and dip them in hummus as a snack, add them into a raw salad, or cook them up in a stir-fry.

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2. Red bell pepper

Red bell peppers are loaded with antioxidantsTrusted Source which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids.

Carotenoids are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables. They have a variety of anti-inflammatory propertiesTrusted Source and may help protect skin from sun damageTrusted Source, pollution, and environmental toxins.

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3.Papaya

This delicious superfood is rich in a veryety of antioxidants, vitamins, and minerals that may help to improveTrusted Source skin elasticity and minimize the appearance of fine lines and wrinkles. These include:

▪vitamins A, C, K, and E
▪calcium
▪potassium
▪magnesium
▪phosphorus
▪B vitamins

The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of agingTrusted Source. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.

So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!

To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home for your next night in!

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4. Blueberries

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

These powerful antioxidantsTrusted Source may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen lossTrusted Source.

To try: Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!

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5. Broccoli

Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:

▪vitamins C and K
▪a variety of antioxidants
▪fiber
▪folate
▪lutein
▪calcium

Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

To try: You can eat broccoli raw for a quick snack, but if you have the time, gently steam before eating. From charred bites to pesto sauces, cooking broccoli actually helps release more health benefits for your body.

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6. Spinach

Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:

▪vitamins A, C, E, and K
▪magnesium
▪plant-based heme iron
▪lutein

This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shownTrusted Source to help reduce inflammation in cells.

To try: Add handfuls of spinach to a smoothie, salad, or sauté. More ideas? Check out our favorite spinach recipes, including spinach chips and cheesy burgers.

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7. Nuts

Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even containTrusted Source anti-inflammatory omega-3 fatty acids that may help:

▪strengthen skin cell membranes
▪protect against sun damage
▪give skin a beautiful glow by preserving its natural oil barrier

To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin, either, as studies show that 50 percent or moreTrusted Source of the antioxidants are lost without the skin.

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8. Avocado

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of agingTrusted Source, including:

▪vitamins K, C, E, and A
▪B vitamins
▪potassium

The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.

To try: Throw some avocado into a salad, smoothie, or just eat it with a spoon. Just when you thought you’ve tried all the ways to eat an avocado, we’ve got 23 more. You can also try it topically as an incredible moisturizing mask to fight inflammation, reduce redness, and help prevent wrinkles!

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9. Sweet potatoes

The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin ATrusted Source may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin.

This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.

To try: Whip up one of these sweet potato toast recipes that will up your breakfast or snack game like no other. Thanksgiving isn’t the only time to add this veggie to your diet!

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10. Pomegranate seeds
Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidantsTrusted Source, pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.

These healthy fruits also contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.

To try: Sprinkle these sweet little jewels onto a baby spinach walnut salad for an anti-aging treat!

📷 credit: Google

20/08/2022

--- 5 tips for healthy skin ----

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skincare and healthy lifestyle choices can help delay natural ageing and prevent various skin problems. Get started with these five no-nonsense tips.

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1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

▪Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.

▪Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are stronger.

▪Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

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2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

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3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

▪Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

▪Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

▪Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

▪Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

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4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins.

The association between diet and acne isn't clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

Drinking plenty of water helps keep your skin hydrated.

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5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.

To encourage healthy skin — and a healthy state of mind — take steps to manage your stress.

Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy.

The results might be more dramatic than you expect.

📷 Credit: Google

18/08/2022

IF YOUR HEALTH IS SO IMPORTANT TO YOU - READ THIS: 👇

-- 12 Steps to a Healthy Lifestyle even if you are above 40

It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors—it’s also about being able to keep a positive attitude, strong mental health and a healthy self-image.

Although there is a ton of advice out there on how to achieve a healthy lifestyle, here are some key factors to keep in mind:

1. Drink more water:

Most of us don’t drink enough water every day, our bodies need to work properly. Water is it is necessary for carrying out our bodily functions, removing waste, and transporting nutrients and oxygen throughout our bodies. Since water is expelled every day through urination, bowel movements, perspiration and breathing, we need to replenish the amount of water in our bodies constantly.

The amount of water we need depends on a variety of factors, but generally an average adult needs two to three litres a day. A good way to tell if you are getting enough water is by your urine—which should be either colourless or pale yellow.

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2. Get enough sleep:

When you don’t sleep, You tend to eat more. Usually only junk food.

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3. Exercise:

Not just a few times a week, but every day. By moving your body in some way for 30 minutes a day, you will lower your risk of disease, create higher bone density and potentially increase your life span.

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4. Eat more fruits and vegetables:

All fruits and vegetables carry vitamins and minerals, components essential to your health. It’s suggested that we consume 5 servings of fruits and vegetables per day to maintain health.

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5. Eat the rainbow:

brightly-coloured red foods in the produce aisle. These are high in antioxidants (antioxidants remove free radicals in our body that damage our cells) and make a more appealing plate.

Here are a few examples to look out for:

• White (Bananas, Mushrooms)
• Yellow (Pineapples, Mangoes)
• Orange (Oranges, Papayas)
• Red (Apples, Strawberries, Tomatoes, Watermelons)
• Green (Guavas, Avocados, Cucumbers, Lettuce, Celery)
• Purple/Blue (Blackberries, Eggplants, Prunes)

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6. Cut down on processed foods:

Processed foods are simply not good for you. Most nutritional value is lost in the making of processed foods and the added preservatives are bad for our health.

These foods contain a high amount of salt, which leads to high blood pressure and heart disease. In general, the more ingredients on the label, the more processed the site.

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7. Avoid negative people in your life:

A positive mentality is for a healthy life. You don’t need negativity in your life. If you feel that a person or friend is negative, just let him or her go.

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8. Avoid negativity within yourself:

You don’t need negativity from yourself, either. Let go of all negative thoughts within yourself.

Overeating tends to happen when one feels unhappy, so by staying in a positive state of mind, you cut out an unhealthy dependence on food to be happy.

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9. Avoid trigger foods:

These are foods you can’t put down after one bite. Everyone’s trigger foods are different, but typically they consist of candy bars, chocolate, chips, cookies, or anything with high levels of refined sugar, salt, fat or flour.

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10. Take your time eating:

Your brain, not your stomach, is the organ responsible for feelings of hunger and fullness. If you take your time during meals and eat more slowly, you allow your brain adequate time to send the “full” message to your stomach and allow your food to be fully ingested.

Don’t rely on a clean plate to tell you when it’s time to stop eating.

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11. Prepare your meals:

When you prepare meals yourself, you control exactly what Clinton to them. This makes it easier for you to make the right healthy choices for your body.

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12. Move toward low-calorie low-fat fat alternatives:

There are many low-fat or non-fat alteratives readily available in all grocery stores. Try switching your full-fat pantry staples for low-fat versions at some time.

📷 credit: Google

17/08/2022

- EIGHT TIPS TO HELP YOU BUILD MUSCLE -

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.

Your body can build at most around about 227g of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain excess fat, too. We would suggest consuming an extra 250 to 500 calories per day. If you gain fat easily, stay on the lower end of the range, and if you find it difficult to gain weight in general, aim for the higher end of the range. It will take a bit of trial and error to find the right amount of additional calories to build muscle and stay lean.

In addition, research suggests that consuming lean protein 15 to 20 minutes before, during and within one hour of working out may help improve muscle gain. Since you are probably not going to be eating a steak or chicken breast at the gym, a protein drink or supplement may be beneficial immediately before, during or after workouts, but is not necessary.

However, it’s not all about protein. It’s about eating many meals that meet your calorific expenditure and provide you with the nutrition as part of a healthy, balanced diet that will help you to build muscle, lose fat and get stronger. Here are eight simple tips to help you get on track…

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1. EAT BREAKFAST TO HELP BUILD MUSCLE MASS

This gives you an immediate burst of energy and helps you to stay full until your next meal or snack. It also sets the trend: you’ll tend to eat healthier if your day starts with a strong and healthy breakfast. Your best bets if your trying to build muscle mass are omelettes, smoothies and cottage cheese.

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2. EAT EVERY THREE HOURS

Eating the right thing at the right time is crucial for helping you boost your muscle mass. The easiest way is to eat your breakfast, lunch and dinner as usual, interspersed with meals post workout, pre-bed and with two snacks in between.

By keeping your food intake up, it will mean you won’t be as hungry, because eating smaller meals more often versus a few big meals will decrease your stomach size. You’ll feel full more quickly and your waist will trim, while you’ll also have fewer cravings. Not eating for long periods can cause you to over-eat at the next meal or topping yourself up with unhealthy snacks from the vending machine. So to stop any cravings, eat at fixed times every day and your body will get hungry at those fixed times.

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3. EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLE MASS

You need protein to build and maintain muscle. To achieve this, you should be looking to eat at least 1g per 454g of body-weight. That’s 200g/day if you weigh 91kg. The easiest way to get this amount is to eat a whole protein source with each meal. These include:

• Red meat. Beef, pork, lamb, etc.
• Poultry. Chicken, turkey, duck, etc.
• Fish. Tuna, salmon, sardines, mackerel, etc.
• Eggs. Don’t believe the cholesterol myths. Eat the yolk.
• Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc.
• Whey. Not necessary but great for easy post workout shakes.
• Try vegan options too, such as lentils, tofu, seeds and nuts.

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4. EAT FRUIT AND VEGETABLES WITH EACH MEAL

Most of them (not all) are low calorie: you can eat your stomach full without gaining fat or weight. Fruit and vegetables are also full of vitamins, minerals, antioxidants and fibre which helps digestion, but just be careful to check the sugar content of some fruits.

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5. EAT CARBS ONLY AFTER YOUR WORKOUT

While you need carbs for energy, most people eat more than they need. Limit your carbohydrate intake to after your workout only.

• Eat fruit and vegetables with all meals. These contain few carbohydrates compared to whole grains with the exception of corn, carrots and raisins.
• Another Carbs Post Workout Only. This is rice, pasta, bread, potatoes, quinoa, oats, etc. Avoid white carbs and eat whole grain.

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6. EAT HEALTHY FATS

Healthy fats improve fat loss and health as they digest slowly. Make sure you balance your fat intake, eat healthy fats with every meal and avoid artificial trans-fats and margarine.

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7. DRINK WATER TO HELP YOU BUILD MUSCLE MASS

Strength training causes water loss through sweating which can impair muscle recovery and thus, it won’t help you increase your muscle mass. Drinking water prevents dehydration but also hunger since an empty stomach can make you think you’re hungry.

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8. EAT WHOLE FOODS 90% OF THE TIME

To really get the results you want and to boost your muscle mass significantly, 90% of your food intake should consist of whole foods.

• Whole foods. These are unprocessed and unrefined (or little refined) foods that come as close as possible to their natural state. Examples: fresh meat, fish, poultry, eggs, vegetables, pulses, fruits, rice, oats, quinoa etc.

• Processed foods Usually contain added sugars, trans-fats, nitrates, corn syrup, sodium and more chemicals. Examples: bagels, fruit bars, cereals, pizza, cookies, sausages, frozen meals, supplements

Why not try our extensive library of video workouts and training plans, as well as sampling the Les Mills on Demand service, alongside the 8fit and NEOU fitness apps with our fantastic value £9.99 online fitness membership.

📷 Credit: Google

17/08/2022

17/08/2022