Essential health home care

14/07/2024

Do you know the essential vitamins your body needs and how they benefit your health? Here's a quick guide:

📌Vitamin A: Good for vision, immune system, and reproduction.
📌 Vitamin B1 (Thiamine): Helps convert nutrients into energy.
📌 Vitamin B2 (Riboflavin): Important for growth and overall health.
📌 Vitamin B3 (Niacin): Helps convert food into energy and is essential for skin health.
📌Vitamin B5 (Pantothenic Acid): Necessary for making blood cells and converting food into energy.
📌 Vitamin B6 (Pyridoxine): Important for brain development and function.
📌 Vitamin B7 (Biotin): Supports healthy hair, skin, and nails.
📌 Vitamin B9 (Folate/Folic Acid): Crucial for proper brain function and mental and emotional health.
📌 Vitamin B12 (Cobalamin): Important for nerve tissue health, brain function, and red blood cell production.
📌 Vitamin C (Ascorbic Acid): Important for skin, bones, and connective tissue.
📌 Vitamin D: Helps the body absorb calcium; important for bone health.
📌 Vitamin E: Acts as an antioxidant, helping to protect cells from damage.
📌 Vitamin K: Essential for blood clotting and bone health.

Let's talk about how to get them through your diet! Send me a DM!

08/07/2024

Exploring adventurous bedroom positions can add excitement to your intimate moments.

However, while trying new things can be thrilling, it’s important to prioritize safety.

By communicating openly, understanding your body’s limits, and taking precautions, you can ensure that your experiences are both enjoyable and safe.

23/06/2024

*TO WHOM IT MAY CONCERN*

*15 COMMONEST DRUGS YOU ABUSE , THEIR SIDE EFFECTS AND DANGERS.*

This is from nationwide submissions. Check to see which you take

Thanks

*1. DICLOFENAC*

A lot of people pop these pills for pains, menstrual pains, and Bone pains the so-called "RHEUMATISM"

*Dangers*
In the long run, Diclofenac use can cause:
Ulcers
Internal bleeding
Heart attack
Stroke in the Brain
Liver damage
Kidney damage

*2. POSTINOR*

This is now like Tomtom in people's purses and bags.
A common oral contraceptive used by sexually active women to prevent pregnancy

*When misused can cause:*
Abnormal menstruation
Painful me**es
Bleeding
Hair loss
Headache
Increased chances of Breast cancer.

*3. FELVIN*

The drug is Piroxicam. It belongs to a class called NSAIDS (Just like Diclofenac)
It is used during Menstruation for Menstrual pains by a lot of women

*Misuse can cause*
- Ulcer
-Hypertension
-Hearing problem
-Kidney damage
-Problems with the Pancreas
-Liver damage.

*4. COUGH SYRUP*

You will wonder why Cough syrups are best sellers in Pharmacies, especially the ones with Codeine.
Has various constituents but a lot of people take it like Fanta & mix in drinks

*Some dangers:*
Psychiatry problems like Hallucinations, Delusions
-Addiction
- sudden death

*5. IBUPROFEN*

Common pain meds took by a lot of people.
Common also among the elderly when they say they have "Rheumatism"

*Misuse can cause*
-Internal bleeding
-Hypertension
-Heart attack
-It can trigger an asthmatic attack
-Kidney failure
-Increases your risk of Abortion (controversial)


*6. COFFEE*

Coffee contains Caffeine it has become like daily water for some people.
Executives, students & anyone who wants to stay alert have experimented

*Long-term use can cause:*
- hypertension
- sleep problems
Anxiety
Headache
The abnormal beating of the heart
Not safe in Pregnancy

11/12/2023

Don end this year without detoxifying your system....order for yours now..

20/11/2023

Red Meat.

Whosoever pushed the agenda that red meat is unhealthy must have been really influential.

I mean I was even taught in school. I believed it to be true for so many years.

Until some accidental learning just few years back.

Red meat is the best source of natural iron,

Followed by liver.

Combine red meat with bell peppers and green leafy veggies, you have blood iron in abundance.

Metabolism of heme iron can't be complete without vital micros like copper and vitamin C.

Which is absorbed naturally.

Iron supplements can help with improved iron markers.

But the problem is whether the iron is useful.

Iron toxicity is implicated in so many diseases including some cancers and unnecessary weight gain.

For Iron to be effectively utilized by the body, there must be presence of:

Dietary copper and vitamin C.

Iron is important in energy metabolism, because process of oxidative phosphorylation in the cytochrome requires iron.

Without iron, that pathway becomes flawed.

-lethargy
-lack of weight-loss even when doing the right thing with your lifestyle.

Reintroducing red meat to my Male clients has helped them manage erectile Dysfunction as well as improve s***m profile in some with fertility issues.

Women who reintroduce red meat to their diets were boosted with protein which also improved their general metabolism and weight loss.

Red meat is not unhealthy.

Red meat doesn't clog arteries(what clogged your arteries is story for another day).

Apart ethical reason(s) vegans and vegetarians.

You can enjoy your red meat in peace.

Ps: Grass fed meat contains omega 3, zinc, selenium, vit B12, as well as other important micro(s) you have been sleeping on.

13/11/2023

A healthy lifestyle*

To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar, and salt intake and exercising.

*Let's take a look at 12 steps to healthy eating*

1. Eat a nutritious diet based on a variety of foods originating mainly from plants rather than animals.

2. Eat wheat made bread, whole grains (Soy bean, wheat, brown rice), pasta, potatoes several times per day.

3. Eat a variety of vegetables and fruits, preferably fresh and local, several times per day.

4. Maintain body weight between the recommended limits (a BMI of 18.5–25) by taking moderate to vigorous levels of physical activity, preferably daily.

5. Control fat intake (not more than 30% of daily energy) and replace most saturated fats with unsaturated fats

6. Replace fatty meat and meat products with beans, legumes, lentils, fish, poultry, or lean meat.

7. Use milk and dairy products (kefir, sour milk, yoghurt, and cheese) that are low in both fat and salt.

8. Select foods that are low in sugar and eat free sugars sparingly, limiting the frequency of sugary drinks and sweets.

9. Choose a low-salt diet. Total salt intake should not be more than one teaspoon (5g) per day, including the salt in bread and processed, cured, and preserved foods.

10. WHO does not set particular limits for alcohol consumption because the evidence shows that the ideal solution for health is not to drink at all. Therefore, less is better.

11. Prepare food in a safe and hygienic way. Steam, bake, boil, or microwave to help reduce the amount of added fat.

12. Promote exclusive breastfeeding up to 6 months, and the introduction of safe and adequate complementary foods from the age of about 6 months. Promote the continuation of breastfeeding during the first 2 years of life

Regular physical activity – such as walking, cycling, or dancing – has significant benefits for health. For instance, it can reduce the risk of cardiovascular disease, diabetes and osteoporosis.

12/11/2023

So, if you want to manage/babysit diabetes:
- Eat whole grains
- Eat fruits in moderation
- Eat "natural" sugar
- Eat small frequent meals
- Avoid meat
-Drink beer

Do this if want to reverse diabetes:
- Low carb
- Zero sugar & fruits
- Eat mostly meats/eggs
- Just 1-2× daily
- Fast
-Avoid beer

11/11/2023

1. For your body and mind: get sufficient sleep.
2. For your heart health: exercise/use your legs.
3. For your brain health: read/write every day.
4. For your kidneys: drink enough water/fluids.
5. For your gut health: eat less sugars/alcohol.
6. For your metabolic health: cut out processed foods e.g. pastries.
7. For your immune system: add leafy spices/vegetables in your meals.
8. For your spiritual health: pray/meditate daily.

08/05/2023

ODER FOR ANY KIND OF THE PRODUCT YOU WANT VIA 08101123855

24/04/2023

PLS BE MIDFUL OF WHAT WE EAT BECAUSE T WILL AFFECT OUR HEALTH AT THE LONG RUN...ALSO MAKE SURE TO USE THE RIGHT MEDICATION FOR ANY CHRONIC ILLNESSES YOU HAVE....
Natural supplement is still the best for any kind of illnesses.

15/04/2023

How often do u check your health status or u believe that its until u get sick before you can do that ....don't wait till then ooo cos it will be more expensive by then...tale care of yourself....
Stay healthy..

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