Chioma Linda Elemeh

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Nigeria
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Chioma Linda Elemeh

Wellness Coach. I help people manage migraine & stress, using Home remedies,Supplements & DIY.
(1)

06/11/2024

Hello Zen Lovers!

Today is a good day to let go of all things that no longer serve you.

12/09/2024

Hello Zen Lovers!

Manage Stress Naturally with Supplements!

Feeling overwhelmed by stress? Supplements might help you find balance. Here are some ways they can make a difference:

1. Reduce Anxiety: Magnesium, L-theanine, and ashwagandha promote relaxation.

2. Improve Sleep: Melatonin and magnesium help you rest better.

3. Support Mood Balance: Omega-3s, vitamin D, and B vitamins stabilize mood and reduce anxiety.

4. Boost Energy Levels: Adaptogens like Rhodiola Rosea and Ginseng fight fatigue.

5. Enhance Brain Function: Ginkgo Biloba and phosphatidylserine support mental clarity.

Do you want to know the name of a reputable health and wellness company that will give you all the above-mentioned supplements in their natural and organic form?

WhatsApp-08036784340 for inquiries.

Remember one major benefit of supplements is filling nutritional gaps.

They provide essential vitamins and minerals that might be missing from your diet, ensuring your body gets the nutrients it needs to function optimally.

NB: Always check with a healthcare professional before starting any new supplement!

31/08/2024

Hello Zen Lovers!

"Stress eating? More like stress feasting."

"Stress eating might seem like a quick fix, but it can have long-term consequences. 🚫

1.Weight Gain: Excessive calorie intake can lead to weight gain.

2.Nutritional Imbalance: Junk food often lacks essential nutrients.

3. Digestive Problems: Overeating can strain your stomach.

4.Emotional Rollercoaster: Guilt and shame can follow.

5.Reinforced Stress: Emotional eating can create a cycle.

Let's find healthier ways to cope with stress. 🧘‍♀️

You can ask me how.

C.E

"

28/08/2024

Hello Zen Lovers!

Thinking Out Loud;

Many known names, have gone and life goes on.

The point is, don't work your life out. You won't take your work with you when you die.

You are not as important as you think, calm down.

Take time off work, go and do medical check-ups, visit your family, visit gardens or the beach, take your vitamins/supplements, appreciate nature, etc.

Which one will you do?

21/08/2024

Hello Zen Lovers!

Do you know that positive affirmations can help relieve stress?

17/08/2024

Hello Zen Lovers!

Let go of stress, embrace the moment.

What’s your go-to stress-buster?

Saturday serenity.

20/05/2024

Healthy Lifestyle, Happy Life!"

Small changes today, a healthier tomorrow! Eating well, moving often, and self-care habits can:
1. Boost energy and mood
2. Strengthen immunity and heart health.
3. Improve mental clarity and focus
4. Enhance overall well-being Start your healthy journey now and share with a friend who needs a reminder!

16/05/2024

Hello everyone!
It's healthy Wednesday tips;

Healthy Lifestyle, Happy Life!" "Small changes today, a healthier tomorrow! Eating well, moving often, and self-care habits can:

1. Boost energy and mood
2. Strengthen immunity and heart health.
3. Improve mental clarity and focus
4. Enhance overall well-being Start your healthy journey now and share with a friend who needs a reminder!

Smoothie;made with forever lite and several fruits... Incase you are wondering.

10/05/2024

Qus; Can Food help to remedy migraine and stress?

Ans; Yes, certain foods can potentially help alleviate migraines and stress. Foods rich in magnesium, such as leafy greens, nuts, seeds, and whole grains, may help with migraines. Additionally, foods rich in omega-3 fatty acids, like salmon and walnuts, may have anti-inflammatory properties that could reduce migraine frequency. For stress relief, foods high in complex carbohydrates, such as whole grains and legumes, can help regulate serotonin levels, promoting a sense of calmness. Also, consuming foods rich in antioxidants, like berries and dark chocolate, may help combat stress by reducing oxidative stress in the body. However, individual responses to food vary, so it's essential to pay attention to how your body reacts to different foods.
Chat/08036784340 for information.

07/05/2024

Food and Supplements can offer relief for migraines and stress by addressing nutritional deficiencies and supporting overall health. For migraines, magnesium, riboflavin (vitamin B2), and Coenzyme Q10 may reduce frequency and severity. For stress, adaptogens like ashwagandha and rhodiola, along with magnesium and vitamin B complex, can help regulate cortisol levels and support the nervous system. However, it's essential to consult with a healthcare professional to ensure proper dosage and suitability for your specific needs.

06/05/2024

Topic : Symptoms of Migraine;
Symptoms vary at different stages of migraine.
Prodrome- changes that indicate an upcoming migraine
Constipation
Mood swings
Food cravings
Increased thirst and urination
Frequent yawning
Aura- symptoms of the nervous system experienced before or during the migraine
Changes in vision
Visual disturbances
Changes in sensation and hearing
Difficulty speaking
Headache- is the actual phase of migraine attack
Pain on one or both sides of the head
Pain that radiates to the jaw
Throbbing or pulsating Pain
Sensitivity to light, sounds, smell, and touch
Eye Pain
Nausea and/or vomiting
Blurred vision
Light-headedness and/or fainting
Post-drome- phase that occurs after a migraine attack
Confusion
Mood swings
Dizziness
Weakness or fatigue
Sensitivity to light and sound

29/04/2024

Hello friends,
More discussion on migraine and stress management.
Coming soon! Watch out.

Address

Isolo
Lagos

Telephone

+2348085178585

Website

https://wellnesscorners.flp.com/

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