Anumba peace health blog

09/07/2025

08/07/2025

A guy in my office created an AI picture of me and send to me

I screamed and say
Who be this😂😂😂😂😂😂😂😂😂😂😂
This no be me oooooo

Una say this AI na Wetin again

Ogini bu ihe nkea🤷‍♂️

08/07/2025

This song “some of us too busy to be bea” is true

Because if I am to be your girlfriend, tell me how I want take get time for you abeg

Lagos stress dey carry me go where I no know o

08/07/2025

TodY is a busy and a rainy day for me
Hmmmm

08/07/2025

If you VG I mean private part smells fishy as a woman, it’s not a hygiene thing, it means your PH IS OUT OF BALANCE

That fishy rotten smell can make your partner quietly pull away during va**naaa moments

Scrubbing won’t fix it
Turning off the lights during s***x won’t fix it, it’s realy embarrassing

But here’s the truth
You can restore va**na freshness faster than you think
And No , you don’t need chemical washes or scented sprays, they often make it worse

What actually works is a natural approach 👇
Eat probiotic rich foods like Greek yoghurts, kefir, fermented veggies, add garlic and leafy greens your meals

Make sure your taking probiotics with lactobacillius Rhamnodus and Reuteri

Avoid scented soaps
Use only warm clean water to clean
Wear breathable cotton underwear
Stay hydrated and get enough sleep

With the right care and just a few weeks
You will feel clean, confident and truly fresh again

Your body knows how to heal, you just have to support it naturally

KAMSAMIDAH
Anumba peace health blog
Theketovangelist
Thehealtheducator
Healthgospel
Fermentedfoods

08/07/2025

Most women have no idea this is even a thing, doctors never talk about it but once you hea it, you will never unknow it

If you take off your bra, and your b***s drop so low, they’re practically shaking hands with your waist, TAKE CALCIUM

If your vaaggiinna smells TAKE MAGNESIUM and GREEK YOGHURT

If your belly is big, TAKE SODUIM

These minerals are not just supplements, they’re like an extra power source for your body

It’s like pouring premium fuel into your engine, everything runs smoother,everything feels more balanced

Your skin firmer
Your breast better

Sometimes your problem is that your body is lacking in few minerals

Celtic salt contains all the minerals you may need

Full pack 78k
Repacks in small packs 4k
Chat 07060559470 to place order
Location is Lagos state

KAMSAMIDAH
Anumba peace health blog
Theketovangelist
Thehealtheducator

08/07/2025

The most dangerous in your kitchen right now 🤷‍♂️🤷‍♂️🤷‍♂️

Something that slowly builds up in your liver, your brain and your nervous system

It’s full of hexane, a chemical solvent also found in gasoline

This substance is rancid, oxidized and acts like rust inside your body

It can take up to 2 years to be fully eliminated
And the more you cook with it, the more toxic it becomes

It creates a byproducts that attack your tissues
Worsen inflammations
And over time can lead to internal scarring and fibrosis

It’s been linked to chronic fatigue
Brain fog
Sleep problems
Inner restlessness

Yet most people don’t think about it because this food hides in plain sights

It disrupts your hormones
Drains your energy
Keep your body locked in stress mode

We’re talking about industrial seed oils here
Corn oil
Canola oil
Soyabean oil
Cottonseed oil
Sunflower oil
Peanut oil

These👆 highly processed oil that is full of linoliec acids and rich in omega 6 fatty acids are everywhere, just everywhere

From protein bars, to salad dressings and to your frying pan

Most are extracted using hexane, a petroleum based chemicals your body can’t process

They accumulate in your tissues and cause silent inflammation and slowly throw your system out of balance

Here’s the truth most doctors won’t tell you
You can reverse the damage
It starts with awareness and a choice

Eliminate these toxic oils from your kitchen, replace them with real nourishing fats👇

Extra virgin oil
Avacado oil
Coconut oil
Tallow oil
Palm oil
Ghee
Butter
Lard

Your body knows what to do with these, within weeks you will, you start to feel the difference
More clarity
More energy
Less inflammation

Always read labels please
I am glad to announce to you that I sell the best
Tallow oil
Grass fed unsalted butters
Cold pressed extra virgin coconut oil
Ghee (by month end)

And always reach out for a diet plan

KAMSAMIDAH
Anumba peace health blog
Theketovangelist
Thehealtheducator
Healthgospel
Fermentedfoods

08/07/2025

Constant anxiety 🤷‍♂️
Waking up at 3:am every night
Exhausted even after eight hours of sleep
Your skin bruises easily🤷‍♂️
Breakouts all over your face
Hair falling out?
Ringing in the ear

These👆 sound familiar to you???

You may think that something is seriously wrong with your body,

A doctor friend in endocrinology told me that those are cortisol at work and I agree with him

Your stress hormone is stuck on being high, always high, very high

But cortisol isn’t that bad o
It helps you handle pressure but when it stays too elevated for too long
Your body fights back
Sleep becomes light and broken
Belly fat shows up no matter how clean you eat
Energy crashes
Emotions go up and down

And the worst part it’s not your fault
It’s the non stop stress and bon recovery time

Things you can do to help yourself
1. 10 minutes of sunlight in the mor
2. Mindful breathing 5 minutes every day
3. No phone for 30 minutes after waking up
4. Warm lemon water instead of caffeine
5. Mild stretches
6. Relaxation
7. Walking
8. Happy mood
9. Clean eating
10. Proper medical check ups

KAMSAMIDAH
Anumba peace health blog
Theketovangelist
Thehealtheducator
Healthgospel
Fermentedfoods

08/07/2025

Read this👇

Most people who die in their sleep show warning signs

It starts with a strange fatigue
Heaven legs
Brief dizziness
Cold feet
Headaches without reason

You think it’s aging , but it’s not

Your body slowly stops making nitric oxide, the compound that keeps blood flowing in vessels open without it, blood thickens, veins constrict and your heart begins to struggle quietly

If your blood pressure swings, you get cramps, numbness or random pains

That’s not normal
It’s a sign your circulation is blocked
And when blood can’t move
Your brain suffers
Your weakens
Your body rubs out of energy
Until one day, it just stops

Stroke
Heart attack
Sudden final

No one talks about this
Because no one profits from teaching you how to keep your blood vessels clean
But nature can always help

Foods that naturally boost nitric oxide and support circulation

1. Cruciferous vegetables
Garlics
Pomegranate
Cha seeds
Flax seeds
Avacado
Cocoa
Cayenne pepper

I must make you to understand that cayenne pepper boost circulation of the blood, please consider it

KAMSAMIDAH
Anumba peace health blog
Theketovangelist
Thehealtheducator
Healthgospel
Fermentedfoods

08/07/2025

07/07/2025

Turn your fruits into drinks and probiotics by fermenting them,stop giving your kids sodas and sugars , this is the best way to eat your sugary fruits, ferment them

07/07/2025

Stop giving your kids sodas , you can ferment any fruit of your choice, the best way to eat your fruits is to ferment it and turn it into probiotic, u no wan learn something from my hands abi🤷‍♂️