24/05/2025
WOW👍👍👍WHAT A HEALTH SECURITY IN PAPAYA
Pawpaw is a good fruit you can count on do to the health benefits as well the good source of vitamins A, C, and E, which boost the immune system and aid in overall bodily functions and health benefits includes:-
1. The nutrients in papaya is good for Vision and eye health, the organic C Source prevent inflammation and oxidative stress in age-related eye diseases, such as macular degeneration.
One of these compounds, called lycopene, may help protect the retinal pigment epithelium — a part of the retina essential for healthy vision — against inflammation and oxidative stress.
Papaya also contains carotene, a compound that gives the papaya its distinctive orange color. Carotene has links to vision improvement and the prevention of night blindness.
Zeaxanthin, an antioxidant in papaya, filters out harmful blue light rays. It is thought to play a protective role in eye health and may ward off macular degeneration.
2. Asthma
Consuming a high amount of papaya lower the risk of developing asthma and can prevent the condition from worsening.
study Source also linked a higher intake of carotenes, lycopene, and zeaxanthin to a lower risk of developing asthma in adults. Papaya contains all three of these organic compounds.
3. Cancer
Many of the compounds present in papaya — such as lycopene, zeaxanthin, and lutein, have trusted Source anticancer effects.
A review Trusted Source explained that, some studies have shown that lycopene has anticancer properties, particularly against prostate cancer, and zeaxanthin may have a beneficial effect on gastric cancer cells, as well as
lutein selectively slows the growth of breast cancer cells..
4. Bone health
Papaya is a source of vitamin K. Low intakes of vitamin K with a higher risk of bone fracture.
Adequate vitamin K consumption is important for good health. It improves calcium absorption and may reduce urinary excretion of calcium, meaning there is more calcium in the body to strengthen and rebuild bones.
5. Diabetes
Studies have shown that people with type 1 diabetes who consume high fiber diets have lower blood glucose levels. Additionally, those with type 2 diabetes following high fiber diets may have improved blood sugar, lipid, and insulin levels.
One small papaya provides nearly 3 grams (g)Trusted Source of fiber, with only 17 g of carbohydrates.
6. Digestion
Papaya is high in fiber and water content, which help prevent constipation and promote regularity and a healthy digestive tract.
7. Heart disease.
Antioxidants in papaya, such as lycopene reduce the risk of heart disease and stroke. Papaya also contains fiber, which research shows help lower cholesterol.
It is also high in potassium, which can be beneficial for those with high blood pressure.
An increase in potassium intake along with a decrease in sodium intake is the most important dietary change someone can make to reduce their risk of cardiovascular disease.
8. Hair health,
Papaya is also great for hair because it contains vitamin A, a nutrient necessary for sebum production, which keeps hair moisturized.
Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Adequate intake of vitamin C, which papaya can provide, is necessary for the building and maintenance of collagen, which provides structure to the skin.
Papaya fruit nutrition are high source of vitamin C. One small fruit provides about 95.6 milligrams (mg)Trusted Source of vitamin C, which meets or exceeds the daily recommended intake for adult males (90 mg trusted Source) and females (75 mg).
One medium papaya has approximately:
120 calories
30 g of carbohydrate — including 5 g of fiber and 18 g of sugar
2 g of protein
Papayas are also a suitable source of:
folate
vitamin A
magnesium
copper
pantothenic acid
fiber
They also have B vitamins, alpha and beta-carotene, lutein and zeaxanthin, vitamin E, calcium, potassium, vitamin K, and lycopene, the powerful antioxidant most commonly associated with tomatoes.
9. Heart Health:
Pawpaw can help reduce blood pressure and may contribute to a reduced risk of heart disease.
10. Wound Healing:
Pawpaw promote wound healing due to its anti-inflammatory and antibacterial properties.
11. Skin Health:
Pawpaw's vitamin content and anti-inflammatory properties make it beneficial for various skin conditions.
Anti-inflammatory Effects:
Pawpaw contains antioxidants and enzymes that help combat inflammation, potentially reducing the risk of chronic diseases.
