Self Defense, Taekwondo, Krav & Fitness

30/01/2023

She has a way of helping people go through life with more ease. So much love♥️

30/01/2023

Nice one!♥️

16/11/2021

The young kids of our academy went for Under 16 Taekwondo competition in Lagos Nigeria.
Thank God for the successful outcome.

We re here for you.

Children safety and Self defense training, Young teens, Youths and Adults Self defense/unarmed combat & Civil Security gadgets

What re you waiting for?

Why not master Self defense and safety moves? It is better to know them and never need them, than need them and never know them.

Here are some galleries from our last Championship.

26/08/2021

Why not master Self defense moves? It is better to know them and never need them, than need them and never know them.

Here are pictures of rightly and wrongly clenched fists. Most times people clench wrongly and this can hurt you instead of the opponent.

17/07/2021

WHAT MOVES AND TACTICS WORKS IN STREET FIGHTS SELF DEFENSE?

The truth is that the more you train, the less you'll get involved in street fights. Sounds strange but it is true.

Let us start with what doesn't work: most forms of wrestling, grappling, High kicks ( unless you are professional) and any other fighting techniques that get you stuck with just one person at a time.

Fighting one guy on the ground makes you an easy target for the others around you.
And the street fight is chaotic and you never know how many guys will get involved and at what point they may attack you.

(Always avoid the above
mistake)👆

So what does work in a street fight?

1.Stand-up striking works in a street fight. Stand-up fighting techniques are better at controlling the situation and allow you to move around freely.
There is one stand-up technique that you should not use. You should not utilize High head-kicks unless you're an absolute expert cause this technique, especially when blocked, may throw you off balance. In all, the risks become greater than the advantages:

And the worst place you can imagine to be during the street fight is to be on the ground. It's much better to throw low kicks targeting sides of your opponent's knees.

2. Straight-forward fighting techniques: kicks are simple yet powerful. It just comes naturally to use a quick body kick or a leg kick to throw the attacker on the ground.

3. Punching techniques are based on Western Boxing. Elbows and knees are used in short distance fighting.

Elbow and knee strikes.
Elbow strikes which allow you to protect your face and to deliver powerful blows to your opponent's head at the same time.

Furthermore, when you will be protecting your face with your elbows, your opponent may hurt his knuckles trying to punch you. The tip of the elbow is one of the hardest points of the human body.

And last but not least:
Come for Self Defense training it gives you self-confidence. It makes you stronger, shape up your body, and improves your posture.

This may disarm any potential attacker before even a fight starts. Most of the guys standing on the street or drinking in the bar and looking for trouble are, more or less, cowards.
They attack only when they are confident that they are going to win the fight.

I have personally used self-defense skills on a few occasions. However, like I said earlier, the truth is that the more you train, the less you'll get involved in street fights.

Most potential aggressors would rather not attack someone who looks muscular and is self-confident. But once it happens you will be prepared to defend yourself and knock out your opponent.

Always remember these street Self defense principles👇

1. Street fight has no rules
2. Street fight has no time
3. Street fight has no referee.
4. Do not wait to answer the hero. Leave the environment immediately.
5. You may never know when a street fight will start or end.
6. Best form of self defense in the street is to avoid the fight if you can.

Thank you.

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05/07/2021

Photo gallery from Last Saturday Self defense, Safety and Fittings training. Hope to see more of you.

Contact us for your private training, Schools, Estate and Clubs, etc
Like us, join us, follow us and share our training.
Thank you.

27/06/2021

FREE 1 DAY SELF DEFENSE, SAFETY & FITNESS TRAINING

Venue: Agege Stadium Indoor Hall & Gym Complex. Mega City Lagos.

Date: 3RD JULY,2021

Time: 7:30 am to 11am.

Dress Code: Sports attire

Phase 1 target: Women, Teens, and Men above 35 years.

Contact us to book a space for the ( Phase 1) FREE 1 day Self Defense, Safety,and Fitness Course + Other Sports side attractions.

Follow us, like, share and contact us:

Facebook defense taekwondo Krav & Fitness

WhatsApp: 09037333660

22/06/2021

SOME SELF DEFENSE TIPS WITH USE OF PRESSURE POINTS

It’s hard to get 100% safety in life. People are not 100% safe anywhere, on the road, school, hostels, work, or on the bus. It’s vital for people to know their safety measurements. They should know some tricks to avoid unwanted situations by learning self-defense tips, this way they can help ensure their safety even if they are alone.

Here are some safety tips with picture illustration Bellow:

Pressure points are parts/area of the body that re vulnerable and sensitive to pressure. Point on the body that when pressed causes pain.

Ordinary person has more than just one sensitive point...this makes us Vulnerable.

We've decided to make a pressure point guide of the human body that you can reference back to in case of self defense.

Keep in mind that these hits can lead to serious damage to the enemy. Use them only if you’re in serious danger.
Eyes, jaw, and groin.etc.

More tips to come after. Like, share and follow us.

Contact us for your Self Defense Course, Safety Course and Civil Security gadget.

Thank you

18/06/2021

We all have legal right to HEALTH, SAFETY & SELF DEFENSE , in times of danger. Act fast and stay safe so that we all can walk in peace. Do not let others learn from your ignorance and mistake.

Contact us to book a space for the ( Phase 1) FREE 1 day Self Defense, Safety,and Fitness Course + Other Sports side attractions.

Follow us, like, share and contact us:

Facebook@ self defense taekwondo Krav & Fitness

Email: prokravacademy@gmail.com

WhatsApp & Call: 09037333660

Dress Code: Sports attire

Venue: Agege Stadium Indoor Hall Complex. Mega City Lagos.

Phase 1 target: Women, Teens, and Men above 35 years.

Date : Coming Soon

17/06/2021

Don’t let others define you. Don’t let the past confine you. Take charge of your life with confidence and determination. There are no limits on what you can do or be. Do not let the size intimidate you.😄

14/06/2021

No one prays to be a victim of a crime, particularly a violent crime. Why not prepare yourself for the possibility? You don't need to be a Ninja fighter to be safe.

Ostrich attribute like, Sticking your head in the sand, denying the existence of a problem in the hope it will eventually go away is not the solution.

The solution is Awareness, Education and Protection. Just catch an attacker off guard by learning Self defense.
Simple moves which give you opportunity to get away and save your life.

Just contact us for your Personal, Schools, Colleges, Groups and Corporate Organisation Self defense training. Our highly skilled Instructors are ever ready to welcome you.

11/06/2021

Self defence saves life. How do you break away from a grip in times of danger? Many techniques can be applied. Please try out the technique below with a friend and give us feedback. Just follow the steps and apply little force and speed with proper foot balance. It can be applied for one or two hands. Thank you.

09/06/2021

The only person that can save you is ... You.

Most attackers look for someone who appears weak, easily intimidated and already fearful. Self Defense Course helps you with escape tactics and you feel more confident. Contact us for your Self defense Course, Taekwondo,Krav, Fitness and Civil Security Surveillance gadgets.

07/06/2021

With determination, we can achieve the impossible. You see these kids 👆they completed 5km endurance jogging within a limited time during our training last weekend. You wana try them? 😄

Your body, your health, your safety is our business.
Contact us today for your Self Defense, Taekwondo, Krav, Fitness training and Civil Security Surveillance gadgets.👌

26/05/2021

26/05/2021

Contact us for your Self Defense Course and Civil Security gadgets.

21/05/2021

We all have legal right to Self Defense in times of danger. Act fast and stay safe so that we all can walk in peace. Do not let others learn from your ignorance and mistake