Resetting Your Health with Jide Alaje

05/09/2025

Celebrating our 5th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🎉
You will live long, in health, in strength and in wealth!

05/09/2025

08/08/2025

Good evening all. I trust your week is going healthy! Live program continues next!
And always remember that "you are not really rich UNTIL you are rich in Health"!

03/08/2025

Big shout out to my newest top fans! 💎 Eunice Igbinosa, Fakorede Taiwo Onijingin, Odole Billy, Mercy Ebele, Esan Celine Bosede, Olubukola Anike Adedeji, Angela Agoha, Olanipekun Fadekemi, Doyin Ujiogba, Funmi Olukayode, Daodu Idiat Ogunnubi, Elder D. K Ogunnowo, Ojo Jumoke, Bankole Ezekiel Oluwaseyi, Faosat Amida, Abiola Hassan

Drop a comment to welcome them to our community, fans

18/07/2025

Listen to this!

16/07/2025

Big shout out to my newest top fans! 💎 Eunice Igbinosa, Fakorede Taiwo Onijingin, Odole Billy, Olubukola Anike Adedeji, Angela Agoha, Olanipekun Fadekemi, Funmi Olukayode, Daodu Idiat Ogunnubi, Elder D. K Ogunnowo, Ojo Jumoke, Faosat Amida

Drop a comment to welcome them to our community, fans

05/04/2025

Big shout out to my newest top fans! 💎 Eunice Igbinosa, Fakorede Taiwo Onijingin, Odole Billy, Olubukola Anike Adedeji, Angela Agoha, Olanipekun Fadekemi, Funmi Olukayode, Daodu Idiat Ogunnubi, Elder D. K Ogunnowo, Ojo Jumoke

Drop a comment to welcome them to our community, fans

05/04/2025

Do you want to remain ever young? Then prepare for the 3 aging waves, the period of time when there is an accelerated pace of aging in the human body. These are ages 44, 60 and 75yrs!
● Eat Well. As you grow older be sure you are eating for nutrition and not just taste.
● Drink Enough Water. Water is your number one friend. Every activity in your body depends on it. 60% of the adult body is water while it is 70% for children!
● Sleep Well. Allow your body to recover everyday. Sleep is the body's Resetting tool
● Maintain Good Social Connections. You need people to be healthy but not toxic ones
● AND MOST IMPORTANTLY, EXERCISE!
Move your body! Exercising regularly has been found to be the most significantly factor that helps you to age healthily and gracefully! World Health Organisation (WHO) recommends 150mins of aerobic exercises per week. These include walking, dancing, swimming, and games like table tennis.
Have you clocked in your time for exercise this week!
You will live long in Health, in Strength and in Wealth!

14/02/2025

Love Yourself, Eat Well. You are exactly what you eat!

07/02/2025

Best Time To Take Water & How To Know Whether You Are Drinking Enough Water or Not!