Solal Holistics and Maternity Clinic

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Solal Holistics and Maternity Clinic

With Hijaamah , natural medicine, acupuncture and other therapies your health is guaranteed

18/07/2025

Too Much Sugar 🥲

Sugar is sweet, but sickness is bitter.

We love sweet things in Nigeria soft drinks, bread, tea with 3 cubes of sugar, sweet snacks… But too much sugar is hurting us. It may not show now, but the damage builds silently.

5 Health Dangers of Excess Sugar:
1. Type 2 diabetes. Sugar spikes your blood glucose and weakens your pancreas.
2. Weight gain. Sugar turns to fat and leads to pot belly and obesity.
3. Tooth decay. Your teeth will suffer and start decaying early.
4. Heart issues. Sugar increases cholesterol and blood pressure.
5. Weak immune system. You fall sick more easily and heal slowly.

📌 You don’t need to cut out all sugar — just reduce it. Water instead of soda. Fruits instead of sweets. Be kind to your future self.

Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

Instagram: solalholisticsmaternityclinic
Facebook: Solalholisticsmaternityclinic
Website: solalholistics.com
WhatsApp: bit.ly/solalclinic
Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

17/07/2025

Self-Medication

Not every pain is malaria. Not every rash is toilet infection.

Many Nigerians walk into a pharmacy and buy drugs without tests or prescriptions. It’s common but dangerous. Taking drugs without knowing the cause of your sickness can damage your organs and delay treatment.

5 Dangers of Self-Medication:
1. Wrong diagnosis. You may be treating malaria when it’s typhoid or even something else.
2. Liver and kidney damage. Overusing drugs can silently destroy your organs.
3. Drug resistance. Your body stops responding to common medicines.
4. Worsening sickness. Delay in proper treatment leads to complications.
5. Addiction or overdose. Some drugs should never be used without supervision.

📌 Don’t guess your illness. Do tests. See a health worker. Your body is too precious for trial and error.

Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

Instagram: solalholisticsmaternityclinic
Facebook: Solalholisticsmaternityclinic
Website: solalholistics.com
WhatsApp: bit.ly/solalclinic
Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

16/07/2025

Sitting Too Much 😩

Your body was not made to sit all day.

From office workers to students, drivers, and phone addicts. we sit too much. But too much sitting is dangerous, especially if you’re young.

5 Risks of Sitting Too Long:
1. Weight gain. Your body stores fat faster when you don’t move around.
2. Back and waist pain. Sitting for hours without standing or stretching causes joint pain.
3. Poor blood flow. This can cause swollen legs, numbness, or even blood clots.
4. Weak muscles. Your legs and stomach muscles begin to weaken.
5. Higher risk of disease. Prolonged sitting increases chances of diabetes and heart disease.

📌 Get up every 45 minutes. Walk, stretch, do 10 squats or climb stairs — every move counts.

Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

Instagram: solalholisticsmaternityclinic
Facebook: Solalholisticsmaternityclinic
Website: solalholistics.com
WhatsApp: bit.ly/solalclinic
Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

15/07/2025

Not Drinking Enough Water

You take sugary drink every day, but when last did you drink clean water?

Water is life literally. When your body lacks enough water, you start having hidden health issues. It’s not about feeling thirsty, it’s about your organs needing hydration.

5 Silent Dangers of Not Drinking Enough Water:
1. Kidney problems. Your kidneys can’t flush out waste properly.
2. Dry skin and body odour. Dehydrated skin looks dull and smells worse.
3. Tiredness and headache. Dehydration makes you weak and dizzy.
4. Poor digestion. Constipation and stomach issues increase.
5. Urine changes. Dark, smelly urine means your body is crying for water.

📌 Make it a habit: 1 cup after you wake, 1 cup every 2 hours, and 1 before bed.

12/07/2025

You might be asking why MALARIA is on the list... Have you checked recent studies? Malaria can be very deadly if left untreated.

🦟 What is Malaria?
Malaria is a deadly disease caused by a parasite and spread by the bite of infected female Anopheles mosquitoes.

🦟 How Do People Get It?
• Through the bite of a mosquito carrying the malaria parasite

🦟 Symptoms:
• Fever
• Chills
• Headache
• Muscle pain
• Vomiting

🦟 Treatment:
Malaria is treatable with antimalarial drugs and we also have our anti-malaria herbal mix.

🦟 Prevention:
• Sleep under insecticide-treated mosquito nets
• Use mosquito repellents
• Clear stagnant water around your house
• Take preventive meds if pregnant

Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

Instagram: solalholisticsmaternityclinic
Facebook: Solalholisticsmaternityclinic
Website: solalholistics.com
WhatsApp: bit.ly/solalclinic
Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

11/07/2025

The 5th one is CHOLERA

🚱 What is Cholera?
Cholera is a bacterial disease that causes severe diarrhea and dehydration. It spreads quickly during poor sanitation or dirty water usage.

🚱 How Do People Get It?
• Drinking contaminated water
• Eating food prepared with dirty water or hands
• Poor hygiene

🚱 Symptoms:
• Watery diarrhea (like rice water)
• Vomiting
• Leg cramps
• Rapid dehydration
• Can kill within hours if not treated

🚱 Treatment:
• Oral Rehydration Solution (ORS)
• IV fluids
• Natural herbs or Antibiotics (in severe cases)

🚱 Prevention:
• Boil or treat drinking water
• Wash hands regularly
• Cook food thoroughly
• Avoid street food during outbreaks

Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

Instagram: solalholisticsmaternityclinic
Facebook: Solalholisticsmaternityclinic
Website: solalholistics.com
WhatsApp: bit.ly/solalclinic
Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

10/07/2025

The 4th most dangerous disease you should avoid is MEASLES.

🤒 What is Measles?
Measles is a very contagious viral infection, especially dangerous for children. It spreads like wildfire where vaccination rates are low.

🤒 How Do People Get It?
By breathing in droplets from coughs or sneezes of an infected person.

🤒 Symptoms:
• Fever
• Cough
• Runny nose
• Red eyes
• Rash starting from the face to the rest of the body

🤒 Treatment:
No specific cure, but symptoms can be managed with rest, fluids, and vitamin A.

🤒 Prevention:
• vaccination (Measles, Mumps, Rubella)
• Isolate infected persons
• Keep immunization up-to-date

Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

Instagram: solalholisticsmaternityclinic
Facebook: Solalholisticsmaternityclinic
Website: solalholistics.com
WhatsApp: bit.ly/solalclinic
Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

09/07/2025

Today, we'll be talking about HEPATITIS B..

🧫 What is Hepatitis B?
A viral infection that affects the liver. It can become chronic and cause liver damage, cancer, or death.

🧫 How Do People Get It?
• Contact with infected blood
• Unprotected s*x
• Sharing needles or blades
• From mother to baby

🧫 Symptoms:
• Yellow eyes/skin (jaundice)
• Dark urine
• Fatigue
• Nausea
• Abdominal pain

🧫 Treatment:
Natural herbs. Acute cases may resolve on their own.

🧫 Prevention:
• Practice safe s*x
• Use sterilized equipment
• Screen blood before transfusion

Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

Instagram: solalholisticsmaternityclinic
Facebook: Solalholisticsmaternityclinic
Website: solalholistics.com
WhatsApp: bit.ly/solalclinic
Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

08/07/2025

Everyone is afraid of HIV/AIDS like it’s a death sentence, but are we truly being careful? What steps are we really taking to protect ourselves?

What is HIV?
HIV (Human Immunodeficiency Virus) is a virus that weakens your immune system. If not treated, it can lead to AIDS (Acquired Immune Deficiency Syndrome).

🧬 How Do People Get HIV?
• Unprotected s*x
• Sharing needles/blades
• From mother to child during pregnancy, birth, or breastfeeding
• Contaminated blood transfusions

🧬 Symptoms:
Early signs: Fever, sore throat, rash
Late stage: Weight loss, chronic diarrhoea, skin infections

🧬 Treatment:
HIV has no cure yet medically, but antiretroviral drugs (ARVs) can help people live long and healthy lives.

Naturally, HIV can be managed/cured through natural herbs, diets, and lifestyle

🧬 Prevention:
• Use protection during s*x
• Know your status
• Avoid sharing sharp objects
• Pregnant women should register early for ANC and get tested

Like, share and follow us. Thank you!

07/07/2025

Do you know that a cough that lasts over 2 weeks might be more than just a cough? 😷

Let’s talk about "Tuberculosis..." one of the deadliest infections in Nigeria.

Don’t ignore the signs!

Are you interested in a homemade cough recipe?
Join our telegram group with this link to benefit from the cough-free class and others

Telegram link: https://t.me/+MV5Dbw834LcxZDE0
Thank you ☺️

05/07/2025

The 6th one is ddMiscarriage (Loss of Pregnancy) 💔🙏🏽

Miscarriage can be caused by many things — stress, infections, hormonal issues, or unknown reasons.
Even though not all miscarriages can be prevented, some steps can help reduce the risk.

What to do:

✔️ Rest and avoid stress
✔️ Don’t lift heavy things
✔️ Treat any infection fast
✔️ Go for regular antenatal care
✔️ Take folic acid and other pregnancy meds

Do you know the warning signs of a miscarriage? 😟

04/07/2025

Infections During Pregnancy (Like UTIs, Malaria, STDs) 🦠🤰🏽

Infections during pregnancy can harm the baby if not treated quickly.
Some may cause miscarriage, early labor, or affect the baby’s brain or body.

How to protect yourself:

✔️ Always p*e after s@x and wipe properly
✔️ Use mosquito nets and take malaria drugs as prescribed
✔️ Get tested for infections early and treat them fast
✔️ Avoid unsafe s*x during pregnancy
✔️ Drink clean water and stay hygienic

Have you been screened for infections recently? 🧪

Stay connected for holistic wellness, maternity care, and natural healing. We value your interaction!

Instagram: solalholisticsmaternityclinic
Facebook: Solalholisticsmaternityclinic
Website: solalholistics.com
WhatsApp: bit.ly/solalclinic
Phone: 08037490928
Clinic: 166b Akerele Extension, Surulere, Lagos.

connected for holistic wellness, maternity care, and natural healing. We value your interaction!

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+2348037490928

Website

http://www.solalholistics.com/

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