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Fertile Palace nation, no 2 satellite town, Lagos (2025)

22/04/2025

Shrinking fibroids naturally involves a combination of diet, lifestyle changes, and natural remedies that help balance hormones, reduce inflammation, and support liver detoxification.

Here’s a practical, holistic approach:

1. Balance Estrogen Levels

Fibroids thrive on excess estrogen. You can naturally reduce estrogen dominance by:

Eating cruciferous vegetables like broccoli, cabbage, cauliflower, and kale (they support estrogen detox).

Limiting processed soy, as it can mimic estrogen in the body.

Reducing exposure to xenoestrogens (synthetic estrogens) found in plastics, some cosmetics, and pesticides.

2. Anti-Inflammatory, Hormone-Balancing Diet

High-fiber foods: oats, brown rice, chia seeds, beans – fiber helps eliminate excess estrogen.

Leafy greens and colorful veggies: help fight inflammation and oxidative stress.

Healthy fats: avocados, flaxseeds, olive oil, and fatty fish support hormone production and reduce inflammation.

Limit red meat, sugar, alcohol, and dairy (especially non-organic) as they can fuel inflammation and hormone imbalances.

3. Herbal Remedies (consult your doctor before use):

Milk thistle – supports liver detoxification.

Green tea extract– has been shown to reduce fibroid size in some studies.

Turmeric – anti-inflammatory and supports hormone balance.

Dandelion root tea – aids liver function and detox.

4. Exercise Regularly

Aim for 30–45 minutes a day. Exercise helps reduce insulin resistance, lower inflammation, and regulate weight—all of which help manage fibroids.

5. Manage Stress

Chronic stress increases cortisol, which disrupts hormone balance. Practice yoga, deep breathing, journaling, or daily walks to calm your nervous system.

6. Maintain a Healthy Weight

Excess body fat produces more estrogen. Losing even a small amount of weight can reduce estrogen levels and slow fibroid growth.

7. Castor Oil Packs

Applying warm castor oil packs over your abdomen a few times a week may help improve circulation and reduce inflammation around fibroid.

8. Stay Hydrated

Helps with detoxification and keeps your liver and digestive system working well to remove excess hormones.

I hope this will help you, if you want more of this please share, like, and comment.

21/04/2025

Fibroids, also known as uterine fibroids or leiomyomas, are non-cancerous growths that develop in or around the uterus. They're very common, especially in women of reproductive age, and can vary in size from very small (like a seed) to large masses that can distort the shape of the uterus.

Types of Fibroids (Based on Location)

1. Intramural Fibroids

Grow within the muscular wall of the uterus.

Most common type.

Can cause heavy periods, pelvic pain, or pressure.

2. Submucosal Fibroids

Grow just underneath the inner lining (endometrium) of the uterus.

Can protrude into the uterine cavity.

Most likely to cause heavy menstrual bleeding, infertility, or miscarriage.

3. Subserosal Fibroids

Develop on the outer surface of the uterus.

May press on nearby organs (e.g., bladder or bowel) causing symptoms like frequent urination or constipation.

Less likely to affect menstrual flow.

4. Pedunculated Fibroids

A subtype of submucosal or subserosal fibroids.

Attached by a stalk to the uterus (like a mushroom on a stem).

Can twist and cause sharp pain.

5. Cervical Fibroids

Develop in the cervix, the lower part of the uterus.

Rare, but may cause pain during s*x or trouble with urinhysteresis

Key Points About Fibroids

Causes: Not fully understood, but linked to hormones (estrogen & progesterone), genetics, and lifestyle factors.

Symptoms: May include heavy bleeding, long periods, bloating, pelvic pressure, infertility, or sometimes no symptoms at all.

Diagnosis: Through ultrasound, MRI, or pelvic exam.

Treatment: Depends on size, symptoms, and fertility goals. Options include:

Diet and lifestyle changes

Herbal or hormonal therapy

Non-invasive procedures (e.g., uterine artery embolization)

Surgery (e.g., myomectomy or hysterectomy).

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Yours Fertile Palace nation

20/04/2025

To all my TTC sisters—this Easter reminds us that even after the darkest seasons, there is always resurrection. Keep the faith. Your miracle is near.

May the resurrection of Jesus Christ makes all the impossible your lives possible.

HAPPY EASTER

19/04/2025

Exercise can be a game-changer for managing PCOS (Polycystic O***y Syndrome). It helps regulate insulin, balance hormones, promote ovulation, support weight management, and reduce inflammation.

Here's a breakdown of the best types of exercises for PCOS:

1. Strength Training (3–4x/week)

Builds muscle, improves insulin sensitivity, and supports hormone balance.

Examples:

Bodyweight workouts (squats, lunges, push-ups)

Resistance bands or dumbbells

Weightlifting

2. Cardio (3–5x/week)

Boosts heart health and helps with weight and stress.

Low-impact: Brisk walking, cycling, swimming

Moderate-to-intense: Jogging, dancing, jump.

3. HIIT (High-Intensity Interval Training) (1–2x/week)

Short bursts of intense exercise with rest periods.

Effective for fat burning, insulin resistance, and metabolic health.

4. Yoga & Pilates (2–3x/week)

Great for hormone balance, reducing cortisol, and improving flexibility.

Reduces stress (which lowers testosterone levels)

Improves circulation to reproductive organs

5. Daily Movement

Even light activity like walking after meals, stretching, or house chores keeps your metabolism active.

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Yours Fertile Palace nation

18/04/2025

Different types of PCOS

PCOS is not the same for everyone. There are four main types of PCOS, based on root causes:

1. Insulin-Resistant PCOS (Most Common)

Cause: High insulin levels that disrupt ovulation and increase testosterone.

Signs: Weight gain, sugar cravings, fatigue, skin tags, dark patches on skin (acanthosis nigricans).

Tests: High fasting insulin, HOMA-IR, glucose intolerance.

Management:

Low-glycemic, high-fiber diet

Strength training & cardio

Supplements: Inositol, chromium, magnesium

Herbs: Berberine, cinnamon

2. Inflammatory PCOS

Cause: Chronic inflammation interferes with ovulation and hormones.

Signs: Fatigue, joint pain, brain fog, skin issues, elevated CRP or immune markers.

Tests: High CRP, cytokines, food sensitivities

Management:

Anti-inflammatory diet (rich in omega-3s, turmeric, ginger)

Eliminate processed foods and allergens (gluten, dairy)

Address gut health

Supplements: Omega-3, NAC, zinc, curcumin

3. Post-Pill PCOS

Cause: Temporary hormone imbalance after stopping birth control pills (especially those that suppress androgens like Yasmin or Diane-35).

Signs: Acne, irregular cycles, temporary PCOS-like symptoms after stopping the pill.

Tests: Often normal aside from irregular ovulation.

Management:

Support natural hormone production

Detox liver (cruciferous veggies, milk thistle)

Restore ovulation with diet, herbs, and supplements

Be patient — often resolves in 6-12 months

4. Adrenal PCOS

Cause: Stress-driven PCOS with high DHEA-S (adrenal androgen), but normal testosterone and insulin.

Signs: Anxiety, sleep issues, high cortisol, normal ovarian function.

Tests: Elevated DHEA-S, normal insulin & testosterone

Management:

Stress reduction (yoga, adaptogens like ashwagandha or rhodiola)

Good sleep hygiene

Supplements: Magnesium, B5, vitamin

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Yours Fertile Palace nation

17/04/2025

If you see the topics we talking, you will not comment or share.

Make una dey play, I will start posting most of my content on YouTube since, you want information and you don't want to contribute.

I think am stopping here for now.

17/04/2025

Tackling PCOS (Polycystic O***y Syndrome) naturally involves a holistic approach that balances hormones, improves insulin sensitivity, supports ovulation, and reduces inflammation. Here are key natural steps to manage PCOS effectively:

1. Balance Blood Sugar & Improve Insulin Sensitivity

Diet: Focus on a low-glycemic, whole food diet.

Yes to: leafy greens, lean protein, healthy fats (avocado, nuts, olive oil), berries, legumes, sweet potatoes.

Limit/avoid: refined sugar, white bread, pastries, soda, processed foods.

Supplements: Inositol (especially Myo-inositol + D-chiro inositol), Berberine, Chromium.

2. Support Hormonal Balance

Herbs:

Vitex (Chasteberry): supports progesterone and ovulation.

Spearmint tea: may reduce excess androgens (testosterone).

Maca root: helps balance estrogen and improve energy.

Seed cycling: Using flax, pumpkin, sesame, and sunflower seeds based on your cycle phases to promote estrogen and progesterone balance.

3. Restore Regular Ovulation

Track your cycle: Use ovulation tests, basal body temperature, and cervical mucus.

Reduce stress: Chronic stress raises cortisol and can suppress ovulation.

Exercise moderately: Strength training, walking, yoga, and HIIT 3–5x/week. Avoid overexercising.

4. Support Liver Detox & Gut Health

Liver support foods: beetroot, dandelion tea, lemon water, cruciferous veggies (broccoli, cauliflower).

Probiotics & fermented foods: sauerkraut, kimchi, kefir (non-dairy), kombucha.

Hydration: Drink at least 2–3 liters of water daily.

5. Lower Inflammation

Anti-inflammatory foods: turmeric, ginger, berries, wild-caught fish, leafy greens.

Avoid: dairy (if sensitive), gluten (in some cases), alcohol, and processed oils (like canola or soybean oil).

6. Get Key Nutrients

Vitamin D: often low in women with PCOS – test and supplement if needed.

Magnesium: helps with insulin sensitivity and mood.

Omega-3s: flaxseed, walnuts, chia seeds, or fish oil.

Zinc & B vitamins: support hormones and egg quality

7. Sleep & Lifestyle

Aim for 7–9 hours of sleep nightly—critical for hormone repair.

Minimize screen time at night and use blue light filters.

Mind-body practices: meditation, journaling, nature walks.

I hope you gaining, please help me share like and comment, if you want more of my content.

Fertile Palace nation

16/04/2025

If you have PCOS, here are key steps to take for managing symptoms, balancing hormones.

1. Get a Proper Diagnosis

Confirm PCOS with a doctor through blood tests (FSH, LH, AMH, insulin, testosterone) and an ultrasound.

Rule out other conditions like hypothyroidism or adrenal issues.

2. Balance Blood Sugar & Insulin Levels

Reduce refined carbs and sugar (white bread, pasta, sodas).

Prioritize fiber-rich foods (vegetables, legumes, whole grains).

Eat protein with every meal to prevent insulin spikes.

Healthy fats (avocados, olive oil, nuts, seeds) help stabilize blood sugar.

3. Support Ovulation & Hormone Balance

Take Myo-inositol + D-chiro-inositol to improve insulin sensitivity and ovulation.

Use Vitex (Chasteberry) if you have low progesterone.

Consider Spearmint tea to lower high testosterone.

4. Manage Stress & Reduce Cortisol

Prioritize sleep (7-9 hours).

Practice yoga, meditation, or deep breathing exercises.

Avoid over-exercising—gentle movement (walking, strength training) is better.

5. Improve Gut & Liver Health

Eat fermented foods (kimchi, sauerkraut, probiotic yogurt) to support gut bacteria.

Drink warm lemon water in the morning to support liver detox.

Add cruciferous vegetables (broccoli, kale, cabbage) to help eliminate excess estrogen.

6. Track Ovulation & Menstrual Cycle

Use basal body temperature (BBT) or ovulation predictor kits (OPKs).

Monitor cervical mucus and cycle length to detect ovulation patterns.

7. Take Targeted Supplements

Omega-3s (fish oil/flaxseed oil) – Reduces inflammation & improves egg quality.

Vitamin D – Often low in women with PCOS, helps with hormone balance.

Magnesium & Zinc – Supports insulin function and reduces testosterone.

NAC (N-acetylcysteine) – Helps with egg quality and ovulation.

8. Maintain a Healthy Weight (If Needed)

Even a 5-10% weight loss can restore ovulation in overweight women with PCOS.

Focus on strength training and low-impact exercises like walking or pilates.

Please help me share, like and comment to be continue.

15/04/2025

You all agreed that we should be discussing the challenges one after the other, but when I post you won't share, like or comment.

Do you know it won't take anything from you when you comment, engage or share a post.

Always have the habit of sharing and commenting

15/04/2025

Our topic this week is PCOS

PCOS (Polycystic O***y Syndrome) is a common hormonal disorder that affects people with ovaries, usually during their reproductive years (ages 15–44). It involves a combination of symptoms related to hormone imbalance and metabolism.

What Happens in PCOS?

With PCOS, the ovaries may:

Not regularly release eggs (ovulate)

Develop many small, fluid-filled sacs (cysts)

Produce too much of the male hormone androgen

Main Signs of PCOS:

1. Irregular periods – infrequent, absent, or very long cycles

2. Excess androgens – causing acne, facial/body hair (hirsutism), or hair thinning

3. Polycystic ovaries – seen on ultrasound as multiple small follicles

Other Common Symptoms:

Weight gain or trouble losing weight

Difficulty getting pregnant (infertility)

Oily skin and acne

Fatigue

Mood changes

Darkening of skin (especially around the neck or underarms)

Causes:

The exact cause isn’t fully known, but it’s linked to:

Genetics

Insulin resistance

Inflammation

Hormonal imbalances

To.be continue
Please share, like and comment.
Yours Fertile Palace nation

14/04/2025

We're going to be discussing each of the topic one after the other.

So if you are okay with it can I see your comment.

So our topic this week is PCOS (polystic ovarian syndrome) .

Fertile Palace nation

22/04/2025

21/04/2025

20/04/2025

19/04/2025

18/04/2025

17/04/2025

17/04/2025

16/04/2025

15/04/2025

15/04/2025

14/04/2025

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Monday	09:00 - 22:00
Tuesday	09:00 - 22:00
Wednesday	09:00 - 22:00
Thursday	09:00 - 22:00
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Sunday	09:00 - 17:00