The intentional Mummy and her Fitness After childbirth.

09/05/2024

Fit and fabulous after childbirth

Before I gave birth to my First and second baby I was weighing 105kg and 108kg haaaa 🤔🤔🤔

I had no worries because bringing life to existence is not a day job. Yes.

It is a whole of 41 weeks of hormonal changes,b0dily changes and all lots of emotions.

But as soon as I wean them my fitness journey activates. One reason is that I love walking fast and anything that will disallow me move fast must be shed off 🤣🤣
So I had to get to work. Asap

Now tell me are you team get fit After birth or after weaning a child????

fit

09/05/2024

Childbearing is a whole lot that require intentional health care to remain fit and fabulous even after giving birth.

I personally don't wait after having all the children we need before working on my weight.

I begin my journey after weaning my child.

There are risks of waiting for that long, risk 9f Dia.betes , High bl00d pressure etc.

Are you ready to kick start your journey to becoming fit and fabulous after childbirth?

I will be sharing things I did or I am still doing till today.

Health is wealth.

Get fit after childbirth.

09/05/2024

Long time no post here. I guess I should be back here soon.

16/09/2023

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

07/03/2023

13/02/2023

The Follicular phase of the menstrual cycle

Hello intentional mummies

I am sure this video will benefit you

Watch and share

15/01/2023

Trying out some recipes but this one Nayyyyy

Tortila wraps
Have you tried any recipes that failed?

Happy Sunday you all.

31/12/2022

Happy New year in advance.
God has been faithful.
He also have your health at heart in 3 John 2

You also have a part to play.

A blissful new year

24/12/2022

There are so many benefits of shedding off some bad fat. In doing this, using organic Supplements are very important. They help you to shed weight at the same time adding nutrient to the body.

You just have 1 body take care of it.

How are you caring for YOU?

22/12/2022

PROMOTING HORMONAL BALANCING//

Hello fit and fabulous Mummies,

After Childbirth do not Just leave your body , keep eating the right foods and taking the Organically sourced supplements to maintain balance.

I get my period back after 6 or 7 months but that doesn't
even prevent me from maintaining balance on daily basis.

Here's what you can do to promote hormonal balance.
Maintain a healthy weight. Being at a healthy weight is key to balancing levels of several hormones, but a complicated diet isn't the answer. ...
Focus on diet quality. ...
Have protein-rich foods. ...
Keep moving. ...
Manage stress. ...
Get enough sleep.

Are you battling with balancing your hormones?
Tell me in the comment section.

21/12/2022

KEEPING FIT (HOW IMPORTANT IS IT?)

Hello mummies and ladies,

Seasonal greetings to you

This is a season of love , peace , love your body, knowing fully well that what you put in to your mouth have either a positive or negative effect.

Building up unhealthy fat has caused so many a lot of damage ranging from👇.
Joint Pain
Arthritis
Hormonal imbalance etc.

It is not how you belle full, It is how Cellular full.
Feed your cells.

Keeping fit keeps you healthy.
Tell me in the comment section how you are getting set for the CHRISTMAS.

19/12/2022

EXCELLENT NEW WEEK

Hello mummies,

Welcome to a new week.
Say it back to me.

22/10/2022

How are you unwinding your weekend????


Fishes are a very good source of Essential fatty acids. But fishes gotten from Cold waters like Rivers and ocean are the best.
The best way to get the overall benefits of OILY fishes without cooking them is through OILY fish Supplements.

Omega 3 are essential for the brain of the foetus , after childbirth it remain very much important for the infant and her mother, even Menopausal women, for our brain, eye health .

Have a great weekend.

Tell me in the comment section how your weekend is going.