Mild-Touch Nutrition and Dietetics Clinic

Mild-Touch Nutrition and Dietetics Clinic Nutrition and Dietetics Practice, Facts,Education/Information. we are open for Consultation &Collaborations
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26/09/2025

Magnificent ✨🥂

WE CAN'T STOP TIME, HOWEVER WE CAN SLOW IT'S EFFECTS
06/06/2025

WE CAN'T STOP TIME, HOWEVER WE CAN SLOW IT'S EFFECTS

TYPES OF INTERMITTENT FASTING; WHICH ONE IS HEALTHIEST FOR YOU?
06/06/2025

TYPES OF INTERMITTENT FASTING; WHICH ONE IS HEALTHIEST FOR YOU?

HOW MUCH DO YOU KNOW ABOUT THE PHYSIOLOGY OF YOUR STOMACH?
06/06/2025

HOW MUCH DO YOU KNOW ABOUT THE PHYSIOLOGY OF YOUR STOMACH?

WHAT'S THE NUTRITIVE VALUE OF PAWPAW?The nutritional value of papaya can vary depending on the ripeness and preparation ...
24/04/2025

WHAT'S THE NUTRITIVE VALUE OF PAWPAW?
The nutritional value of papaya can vary depending on the ripeness and preparation method. Here's a general breakdown per 100g serving of papaya:
- Calories: 32-43 kcal
- Protein: 0.6-1 gram
- Fat: 0.1-0.3 grams
- Carbohydrates: 8-10 grams
- Fiber: 1.3-1.8 grams
- Sugar: 5.6-7.8 grams

VITAMINS AND MINERALS
- VITAMIN C: Papaya is an excellent source of vitamin C.
- VITAMIN A: Papaya is a good source of vitamin A.
- POTASSIUM: Papaya contains potassium.
- FOLATE: Papaya is a good source of folate.

Papaya is also rich in antioxidants and has potential health benefits, including:
- DIGESTIVE HEALTH: Papaya contains papain, an enzyme that supports healthy digestion.
- IMMUNE SYSTEM support: Papaya's vitamin C content supports immune function.
- ANTIOXIDANT PROPERTIES: Papaya's antioxidants may help protect against chronic diseases.

WHAT'S THE NUTRITIONAL VALUE OF GUAVA?The nutritional value of guava can vary depending on the ripeness, variety, and pr...
24/04/2025

WHAT'S THE NUTRITIONAL VALUE OF GUAVA?

The nutritional value of guava can vary depending on the ripeness, variety, and preparation method. Here's a general breakdown per 100g serving of guava:
- Calories: 51-68 kcal
- Protein: 0.7-1.2 grams
- Fat: 0.4-1.1 grams
- Carbohydrates: 13.6-18.3 grams
- Fiber: 5-7.9 grams
- Sugar: 8.9-9.2 grams

VITAMINS AND MINERALS
- VITAMIN C: Guava is an excellent source of vitamin C, with approximately 228-300 mg per 100g serving.
- POTASSIUM: Guava contains potassium.
- FOLATE: Guava is a good source of folate.
- MANGANESE: Guava contains manganese.

Guava is also rich in antioxidants and has potential health benefits, including:
- IMMUNE SYSTEM SUPPORT: Guava's high vitamin C content supports immune function.
- DIGESTIVE HEALTH: Guava's fiber content supports healthy digestion.
- ANTIOXIDANT PROPERTIES: Guava's antioxidants may help protect against chronic diseases.

WHAT'S THE NUTRITIONAL VALUE OF EGG🥚?The nutritional value of eggs can vary slightly depending on the size and type of e...
23/04/2025

WHAT'S THE NUTRITIONAL VALUE OF EGG🥚?

The nutritional value of eggs can vary slightly depending on the size and type of egg, but here's a general breakdown per large egg (approximately 50 grams):
- Calories: 70
- Protein: 6-7 grams
- Fat: 5-6 grams
- Saturated Fat: 1.5-2 grams
- Cholesterol: 186 milligrams
- Carbohydrates: 0.6 grams

VITAMINS AND MINERALS
- Vitamin D: Eggs are a good source of vitamin D.
- Vitamin B12: Eggs are an excellent source of vitamin B12.
- Choline: Eggs are a rich source of choline.
- Selenium: Eggs contain selenium.

Eggs are a nutrient-dense food that can be part of a healthy diet. They're a good source of high-quality protein and various essential vitamins and minerals.

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OPPOSITE NEW INDUSTRIAL MARKET
Lagos
440221

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+2348064124358

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