Fit and Healthy Clinic

08/01/2026

Living with diabetes doesn’t have to mean fear, confusion, or guessing what to eat.

Many people are doing “everything right” yet their blood sugar remains unpredictable—because diabetes management is not about random food advice. It requires structure, consistency, and professional guidance.

This 90-Day Diabetes Control Plan is a dietitian-led, outcome-focused program designed for individuals who are ready to take control of their numbers using real Nigerian meals, clear routines, and accountability.

If you’ve:
• Tried meal plans that didn’t work
• Followed online advice with no results
• Been told “just avoid sugar” without real guidance

This was built for you.

This is not a drug.
This is not a one-size-fits-all plan.
This is not for people looking for shortcuts.

It is for people who want measurable progress, confidence with food, and sustainable blood sugar control.

📩 Message CONTROL to speak with a registered dietitian.

05/01/2026

For years at Fit & Healthy Clinic, we’ve guided people on what to eat —but we also saw how hard it was to find products that truly matched good nutrition.

So we built one.

Introducing
a brand created from clinical experience, not trends.

This is an extension of our commitment to your health.
Welcome to JayWell. Kindly share and follow our page..

01/01/2026

New year.
Same commitment to evidence-based nutrition and sustainable health.
Wishing you a healthy and purposeful year ahead.

22/12/2025

Holiday Schedule Update
Kindly be informed that we will be observing a short holiday break. Services will resume as scheduled after the holidays.
We appreciate your understanding and wish you a pleasant holiday.

16/12/2025

🎄 Christmas Diabetes Wellness Package is here!
Looking for a Diabetes Dietitian to help you control your blood sugar and create a personalized diabetic meal plan this season?
This Christmas package is designed for Type 2 Diabetes, Prediabetes & GDM.

This special program includes:
✨ Nutrition assessment
✨ 1:1 diabetes counseling
✨ Tailored diabetic meal tables
✨ Weekly tracking & follow-up
✨ Priority support (Premium)
✨ Diabetes-friendly cookbook
✨ Access to other health professionals (Premium)

Whether your goal is lower blood sugar, weight loss, or better diabetes control, this package gives you everything you need this December.

🎁 LIMITED SLOTS — Offer ends December 31
📞 Call/WhatsApp: +234 902 735 9297
Click the link in bio to book your plan.

15/12/2025

You don’t have to Skip Breakfast to Control your blood sugar.. Managing Sugar level is beyond that… 🥰💙💙💙

06/12/2025

24/11/2025

18/11/2025

Me calculating all the possible side effects before eating anything 😩💭 I am sure most dietitians can relate 😅😂 We all analyze food risks like it’s a crime scene 🔍🍞

14/11/2025

It’s World Diabetes Day!! And The theme of this year’s World Diabetes Day “Diabetes across life stages,” recognizes that every person living with diabetes should have access to integrated care, supportive environments and policies that promote health, dignity and self-management. To everyone living with diabetes: You’re stronger than you know. 💙Your future self will thank you for every healthy choice you make today. 💙