Your health, Your Wealth By Dr Menma

25/09/2020

22/09/2020

HAVE YOU READ, SAYS THE LORD, MY PEOPLE PERISH DUE TO LACK OF WISDOM
We each must make the commitment to claim our heritage and our birthright, which is health, happiness, and a long-lasting, balanced, productive life. And it all starts with our eyes!
Our senses connect us intimately with each other, with our environment, and with ourselves, perhaps none so much as our sense of vision. When a person loses his or her vision, there is no end to what he or she will pay for a doctor to correct the situation.
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22/09/2020

Every day, more people pay closer attention to the food and beverages they consume, to the environment in which they live, and to establishing general healthy habits like physical exercise. But we still do not spend enough time addressing the health and well-being of our eyes.
Kate: Good morning Doc ,
Doctor: Good morning
Kate, how are you today?
Kate: Doc am not happy with my eyes.
Doctor: What is the complain about?
Kate: Am just notcomfortable with my vision. Doc, please are there foods or things I can do to keep my eyes healthy always?

The eye is one of the five sense organs, is an organ for sight. It’s the most valuable sense organ, as 80% of what we perceive is from sight. Vision affects our quality of life greatly, is an essential part of everyday life for “sight is life, sight is wealth’’.
Many body diseases cause changes in the eyes by their effect in vision, thus the eye is known as the window of the body, a healthy living is an important part of good vision.
Negligence of our eyesight may lead to loss of vision, we should, therefore, try to maintain and protect our precious sight, to enjoy many more years of good vision.
Caring for your vision does not begin and end with glasses, contact lens and eye surgeries, your health is wrapped up in your lifestyle and gene so overall care is essential.
As it’s important to keep your body healthy, you also need to keep your eyes healthy, for
"a healthy eye is a healthy body ".
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                                    HAVE YOU READ?                     "PEOPLE SUFFER BECAUSE OF LACK OF KNOWLEDGE "DOCTOR AM SCARED, I DON'T WANT TO GO BLIND, I SAW SOMETHING ON MY EYES, PLEASE HELP ME.DOCTOR WHAT ARE THE FOODS I CAN EAT TO MAINTAIN GOOD ...

22/09/2020

YOU AND YOUR EYES
Our hands harbor germs and bacteria that can cause eye infections, thus proper cleansing is essential to ensure eye health.
😀Avoid common eye infections by proper washing of the hands before touching your face or eyes.
🙈We tend to rub our eyes, when our eyes are irritated like itching, feeling of foreign body sensation, infection, or allergies.
😂Rubbing our eye might damage it especially the cornea, this could result in an infection and may transfer infection from the hand to the eyes.
😈If you have allergies and your eyes itch, rubbing your eyes can release more histamine (allergens) into the areas around your eyes, thereby increasing itching.
🙌Your way of life, habits are essential for a healthier life. Hygiene, nutrition, exercise, are essential for a good vision.
😇People often take it for granted that if something goes wrong with their vision, medical science will come to their rescue. And while this may be true in many cases, I am a firm believer that it is always better to prevent a disease in the first place rather than to simply wait for the system to break down in hopes that science will offer a solution.
First of all, preventative medicine is cheaper! Compare twenty minutes a day of aerobic exercise, such as running,swimming or bicycling through the park, to the cost of a #100,000 surgical procedure to correct clogged arteries. Even factoring in the price of an expensive, luxury gym membership and regular massages, the preventative approach is still far less expensive.

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