Ideal Nutrition Consulting (2026)

25/11/2025

Can't you relate??? 🤣🤣🤣🤣

13/10/2025

⚡ Power. Strength. Performance. ⚡
Level up your workouts with Creatine Monohydrate — the ultimate supplement trusted by athletes and fitness lovers worldwide! 🏋️‍♀️🔥

🚀 Boosts energy and endurance
💪 Builds lean muscle mass
⚡ Speeds up recovery
🔥 Enhances strength and performance

Whether you lift, run, or train hard — Creatine Monohydrate helps you push beyond limits and see real results.
Because strong isn’t just a look… it’s a lifestyle. 💥

💥 Pure. Powerful. Proven. 💥
👉 Tap the link in bio and take your fitness to the next level!

13/10/2025

⚡ Power. Strength. Performance. ⚡
Level up your workouts with Creatine Monohydrate — the ultimate supplement trusted by athletes and fitness lovers worldwide! 🏋️‍♀️🔥

🚀 Boosts energy and endurance
💪 Builds lean muscle mass
⚡ Speeds up recovery
🔥 Enhances strength and performance

Whether you lift, run, or train hard — Creatine Monohydrate helps you push beyond limits and see real results.
Because strong isn’t just a look… it’s a lifestyle. 💥

💥 Pure. Powerful. Proven. 💥

13/10/2025

🔥 Your Heart Deserves the Best — Give It Hawthorne Berries! ❤️‍🔥

Don’t wait until your body starts sending warning signs.
Support your heart, blood pressure, and circulation naturally with Hawthorne Berries Supplement! 🌿

💪 Strengthens heart muscles
🩸 Promotes healthy blood flow
💓 Helps maintain normal cholesterol & blood pressure
⚡ Boosts energy and endurance

Trusted for centuries — now available in one powerful daily dose.
✨ Pure. Potent. Proven. ✨

Ready to take charge of your heart health?
👉 Click the link in bio to order yours today!

18/07/2025

Please do not sleep on magnesium glycinate.
People don't talk about it enough, but magnesium is a powerful nutrient. It is an antidote to stress, the most powerful relaxation mineral, and it can help improve your sleep, blood pressure, anxiety etc. In fact, in my practice, this nutrient is one of my secret weapons against illness.

The most absorbable forms are magnesium glycinate , citrate, taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good.

Avoid magnesium carbonate, sulfate, gluconate. They are poorly absorbed (and the cheapest and most common forms found in supplements).

14/07/2025

Irregular periods, facial hair, weight gain, and infertility, these are just the commonly discussed symptoms. PCOS effect isn’t just physical, It’s emotional and psychological.

Vita optimal Myo-Inositol and D-Chiro-inositol with DIM, Magnesium, Folate and Vitamin D3 helps balance your hormones, restore ovulation, ensures menstrual regularities. and healthy egg quality.

Keep your hormonal levels is sync.

Price 39500

16/04/2025

🥀Have you ever heard of Milk Thistle?🤷‍♀️

🥀Milk Thistle Extract has been used traditionally to support liver health.

🥀It contains Silymarin which aids in detoxification by preventing the depletion of gluthathione, an essential antioxidant compound that helps us detox.

🥀With benefits like liver detoxification, improved digestion and better overall health, this supplement is the perfect addition to your wellness routine!!🤩

🥀Order now and experience the power of Milk Thistle Extract for yourself👍

Puritan's Pride Milk Thistle Extract 1000mg - #16500

🥀Need it now? Just send a DM to place an order. Also check out our website on our bio for more information on health and nutrition tips.

15/03/2025

Things that deplete magnesium in the body;
1.Alcohol
2. Refined carbohydrates and sugar
3. Poor gut health causing poor nutrient absorption
4. Chronic stress

11/02/2025

The more I dive into GUT HEALTH, the more I try to source the best probiotic brands for my clients.

I always want to give them the best and more importantly , what will address their problems. You can't talk of gut reset without talking of PROBIOTICS, PREBIOTICS, POSTBIOTICS. These three are very important for gut flora balance.

Check out our different brands of Probiotics. The best brand na im I dey sell .

Location: Lagos
08032459697

04/02/2025

Blackstrap molasses is rich in essential minerals such as iron, calcium, magnesium, and potassium. These nutrients are crucial for various bodily functions, including bone health, energy production, and maintaining electrolyte balance.

May help prevent anemia
Rich in antioxidants
May boost hair health
May promote bone health, often recommeded for arthritis.
May dissolve cyst

Avail.
Send a DM to order: 08032459697
Lagos

30/01/2025

Dear bread lovers,

This would make a good breakfast, just replace the flour with a gluten free healthy alternative.

Whole grain oat-flaxseeds flour bread, with avocado, boiled egg and tomato.

Energy rich but with some healthy protein, fat and nutrients.

Add some green or herbal tea with ginger... (no sugar please 😊)

゚viralシ

29/01/2025

Before you take antacid, Omeprazole meds for that heartburn or reflux or ulcer, I think you should know that low stomach acid is the issue.

It might be a bigger issue than conventional wisdom would have you believe.

PPIs lower stomach acid and can lead to things like SIBO, H. pylori and poor nutrient absorption.

Reflux is an issue, don't get me wrong. But this tends to be associated with a compromised stomach mucosal layer and poor stomach motility. Don't blame the acid!

Ideal Nutrition Consulting

25/11/2025

13/10/2025

13/10/2025

13/10/2025

18/07/2025

14/07/2025

16/04/2025

15/03/2025

11/02/2025

04/02/2025

30/01/2025

29/01/2025

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