06/02/2023
You know what’s awesome? Setting a health goal and hitting it.
The Money Magnette Podcast Episode #004 is now LIVE.
The importance of setting health goals in life is vital to overall wellness, but also one's mental wellbeing. Set healthy goals, stay motivated, and get moving! 😎
On this week's episode of The Money Magnette Podcast, my guest, Samuel Ayeni discusses How to create healthy habits that you can stick to.
We discussed the following topics:
Why is it important for us to have health goals?
How can one set a health goal?
What are common unhealthy habits and how do we change or switch the habits?
What habits can we start practising or include in our routine to achieve great health?
What tips can one use for accountability
Sam is a health coach who creates a supportive environment that enables his clients to achieve all their health goals.
He's also the CEO of Sea Duck Limited.
Sam Ayeni focuses on helping people create a healthy life in a way that is flexible, fun and free of denial. He believes NO ONE DIET WORKS FOR EVERYONE and guides people to find the food and lifestyle choices that best supports them.
To learn more about Sam Ayeni Follow him on Instagram
Your health isn’t something that is “someday” going to happen. It’s right now. Start with some small steps and build on them.
