Spinal Cord Lagos State

10/10/2025

World Mental Health Day *Shining a Light on Mental Health Challenges after Spinal Cord Injuries

Today, October 10, marks World Mental Health Day, an annual global initiative dedicated to raising awareness about mental health issues and advocating for improved support systems. This year's theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” highlights the critical need for psychological care during crises, including traumatic events such as injuries that can drastically alter lives.

Spinal cord injuries (SCIs), often resulting from accidents or sudden catastrophes, illustrate how physical trauma can lead to profound mental health challenges, making this year’s theme especially relevant. Beyond affecting mobility and daily functioning, SCIs have far-reaching emotional consequences, with survivors facing a significantly heightened risk of psychological distress. Research shows that adults with SCIs have nearly an 80% higher likelihood of developing mental health conditions—such as depression and anxiety—than the general population.

Up to 48.5% of individuals with SCIs experience mental health problems—approximately 37% with depression, 30% with anxiety, and elevated rates of post-traumatic stress disorder (PTSD) and substance use disorders. These challenges often stem from the sudden loss of independence, chronic pain, and the need to adapt to a “new normal,” which can trigger feelings of grief, isolation, and frustration. Chronic pain, a common companion to SCIs, can exacerbate these issues, creating a cycle where physical discomfort intensifies emotional distress.

The good news is that with timely access to mental health services—aligning with this year’s World Mental Health Day focus—many individuals can navigate these hurdles effectively. Coping strategies play a vital role in recovery and resilience.

Evidence-Based Strategies for Coping and Recovery:

Seek Professional Support Early: Integrating mental health care into rehabilitation soon after injury is crucial. Therapy, such as counseling or cognitive-behavioral interventions, can help process emotions and develop coping skills.

Build a Support Network: Staying connected with family, friends, or SCI support groups provides emotional outlets and reduces isolation. Social support remains one of the most effective coping mechanisms for survivors.

Foster Acceptance and a Fighting Spirit: Embracing the injury while maintaining a positive mindset—through mindfulness, journaling, or goal-setting—can enhance mood and self-efficacy.

Incorporate Physical and Mental Activities: Adapted exercise, hobbies, and mentally stimulating activities, such as reading or puzzles, can boost endorphins and counter depression. Consistent self-care, including proper sleep and nutrition, is equally essential.

On this World Mental Health Day, let us remember that mental health is as vital as physical recovery for individuals living with spinal cord injuries. Emergencies and catastrophes can affect anyone, but equitable access to mental health services can make all the difference in rebuilding lives and restoring hope.
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07/10/2025

01/10/2025

https://www.premiumtimesng.com/health/health-news/825132-group-decries-lack-of-rehabilitation-support-for-spinal-cord-injury-survivors.html

SCIAN noted that without specialised centres, patients are left to manage a lifelong and complex condition with little or no structured support, often leading to preventable complications.

27/09/2025

Hey everyone, 👋
September is Spinal Cord Injury Awareness Month, so here are some important reminders about spinal cord injuries (SCI) and the incredible people living with them.
Whether you're supporting a loved one, working in healthcare, or just wanting to learn more, these points are crucial to keep in mind. Knowledge saves lives and builds empathy!
1. Prevention is Key: Many SCIs happen from accidents like falls, car crashes, or sports injuries. Always wear seatbelts, use helmets, avoid diving into shallow water, and promote safe practices—especially with kids and teens. A split-second decision can change everything.
2. Don't Move Them: If you suspect someone has a spinal injury (e.g., after a fall or accident), NEVER move them unless absolutely necessary for safety. Stabilize their head and neck, call emergency services immediately, and let professionals handle it. Improper handling can worsen damage.
3. It's Not Just Paralysis: SCI affects more than mobility—it can impact bladder/bowel function, sensation, breathing, and even temperature regulation. Everyone's experience is unique, so avoid assumptions. Listen to individuals about their needs.
4. Rehab and Recovery Vary: Advances in medicine mean many people with SCI lead full, active lives with therapy, assistive tech (like wheelchairs or exoskeletons), and support. But recovery isn't always "complete." Focus on abilities, not limitations, and celebrate progress.
5. Accessibility Matters: From ramps and elevators to inclusive workplaces and events, creating barrier-free spaces is everyone's responsibility. If you're in a position to advocate, push for better policies—it's about equality and dignity.
6. Mental Health Support: Living with SCI can bring emotional challenges like depression or anxiety. Offer non-judgmental support, encourage therapy, and remember: resilience is real, but so is needing a hand (or ear) sometimes.
7. Community and Resources: Connect with organizations like the Christopher & Dana Reeve Foundation or local SCI support groups. Sharing stories reduces stigma and builds solidarity.
If you or someone you know is affected by SCI, you're not alone—reach out, educate, and uplift. Let's spread awareness and kindness! 💪❤️
What are your thoughts or experiences? Share in the comments, and tag a friend who might benefit from this.

23/09/2025

"Rolling Together for Spinal Cord Injury Awareness: United in Strength, Advocating for Change."

22/09/2025

Understanding the Effects of Spinal Cord Injury.

A spinal cord injury (SCI) can profoundly impact an individual’s life, with effects varying based on the injury’s location, severity, and whether it is complete (total loss of function below the injury site) or incomplete (partial function retained). These injuries disrupt the spinal cord’s ability to transmit signals between the brain and body, leading to a range of primary and secondary effects that require medical, rehabilitative, and emotional support.

# # # # Primary Effects
The immediate consequences of an SCI stem from damage to the spinal cord’s nerve pathways:
- **Loss of Motor Function**: Depending on the injury’s location, individuals may experience paralysis or weakness. Cervical (neck) injuries can result in tetraplegia (paralysis of arms, trunk, and legs), while thoracic or lumbar (mid/lower back) injuries may cause paraplegia (paralysis of legs and possibly the trunk).
- **Loss of Sensation**: Affected areas below the injury site may lose the ability to feel touch, pain, or temperature.
- **Impaired Reflexes**: Disruption of reflex arcs can lead to reduced or absent reflex responses.

# # # # Secondary Effects
Beyond the initial damage, SCI can lead to a cascade of secondary complications that affect overall health and quality of life:
- **Respiratory Challenges**: Injuries at the cervical level may weaken breathing muscles, sometimes requiring ventilatory support.
- **Bowel and Bladder Dysfunction**: Loss of control over these functions can lead to incontinence or retention, necessitating ongoing management.
- **Sexual Dysfunction**: Nerve damage may impair sexual function or fertility, particularly in men.
- **Chronic Pain and Spasticity**: Neuropathic pain or involuntary muscle spasms are common due to disrupted nerve signals.
- **Cardiovascular Issues**: Individuals may experience low blood pressure (orthostatic hypotension) or, in high-level injuries, autonomic dysreflexia, a potentially life-threatening spike in blood pressure.
- **Muscle and Bone Health**: Prolonged immobility increases the risk of muscle atrophy, spasticity, osteoporosis, and fractures.
- **Skin Complications**: Pressure sores can develop from extended periods of immobility, requiring vigilant care.
- **Infections**: Higher susceptibility to urinary tract infections or pneumonia is common, particularly in those with limited mobility.
- **Mental Health**: The life-altering nature of SCI can lead to depression, anxiety, or adjustment disorders, highlighting the need for psychological support.

# # # # Factors Influencing Outcomes
The impact of an SCI depends on several factors:
- **Injury Level**: Higher injuries (e.g., C1-C4) affect more bodily functions than lower ones (e.g., L1-L5).
- **Complete vs. Incomplete**: Incomplete injuries may offer a chance for partial recovery with intensive rehabilitation.
- **Rehabilitation and Support**: Physical and occupational therapy, along with assistive devices, can significantly improve independence and quality of life.

# # # # Moving Forward
While spinal cord injuries present significant challenges, advancements in medical care, rehabilitation, and assistive technology offer hope for managing their effects. Comprehensive care, including physical therapy, psychological support, and adaptive strategies, empowers individuals to lead fulfilling lives. For those affected, early intervention and tailored treatment plans are critical to optimizing recovery and long-term well-being.





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20/09/2025

Still on Spinal Cord Injuries Awareness