MINDmatters

28/07/2025

Your mental health is partly your responsibility

28/06/2025

Want to talk?

17/02/2025

20/12/2024

It is okay not to be okay.

02/11/2024

Do you know...

Check out A Minute with a Psychologist’s video.

21/10/2024

Some use the word depressed when they are confused.

Some other used the word depression when they are only sad momentarily.

Some use the word mental breakdown when they are only physically tired due to an actual physical activity they have engaged in.

And many other do not know that poor mental health is not same as mental illness.

21/10/2024

Discussing mental health has been one that I advocate for so much. In our contemporary world, different label exist for differences experiences. It is important you truly listen to people to understand what they meant to say.

01/06/2023

Webinar Webinar webinar

June 17th
Time: 10 am
Host: Dr Lawal

12/02/2023

Keep moving, don't stop.

07/02/2023

Sunday night lecture by Miss Rofiat

Join us