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Transform Your Health With Dequeen

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Helping individuals achieve a healthy life through healthy eating habits

Our services:
✅Family Meal Plan
✅Personalized Weight Loss Meal Plan
✅Personalized Weight Gain Meal Plan
✅Consultation and Coaching
✅ Health Tips For Disease Prevention/Reversion

27/08/2025

The real reason most people feel tired all the time (and it’s not lack of sleep).

It’s what you eat.
Ultra-processed foods. Sugar highs and crashes. Skipping real meals for snacks that don’t fuel your body.

Your energy doesn’t just come from hours in bed, it comes from what you put on your plate.

✅ Swap packaged foods for whole foods.
✅ Drink water instead of soda.
✅ Eat for energy, not just to fill your stomach.

You’ll be shocked at how much lighter, clearer, and more alive you feel.

©Sarah Moradeyo

21/08/2025

The Pleasure That Can Wreck Your Life

Having unprotected s*x with someone whose health you don’t know is one of the worst mistakes you can make.

But people still find excuses:
👉 “Skin to skin dey sweet.”
👉 “Condom no gree make I feel am.”
👉 “She too clean to get infection.”

Truth is, the best case you’ll face is a treatable STI that will shake your health and swallow your money.

The worst case? You carry a virus for life. No cure. No escape.

Ask yourself… is 5 minutes of sweetness worth a lifetime of pain?

Stay sharp. Protect yourself. Your future self will thank you.

Moradeyo

17/06/2025

I used to think eating healthy was too expensive, too hard, or just for people with time and money.
But I’ve learned something powerful: the cost of staying unhealthy is much higher.
It costs energy. It costs peace. It costs years.

✅ Do you constantly feel tired?
✅ Struggling with your weight?
✅ Depending on seasoning cubes and processed foods to make your meals tasty?

Let’s rewrite that story. You deserve to feel light, healthy, and full of life.

👉 This Friday, I’m hosting a FREE weight loss class– yes, FREE, to help you understand what really works and how to break free from the unhealthy cycle.

And that’s not all...

For just ₦1,000, I’m also teaching you how to prepare your own natural, powerful spice blends that can boost your metabolism, support your health, and even make weight loss easier – without seasoning cubes.

You can join both or just one, but don’t miss out.

Send a DM or click link in the comment section to join.

07/06/2025

Some people don't even know they're obese. They never notice it.

I know a beautiful fat woman who doesn't think obesity is a big deal. She'll say, "Na fat I fat, I no kill person. We all can't be slim." I know we're all unique, and slim isn't everyone's natural shape, but with a balanced lifestyle, you can achieve a fitter and more toned you.

Genetic factors can play a huge role, but my darling, you can take charge of your health.

If you're more intentional in your weight loss journey, you'll lose weight irrespective of whatever factor caused it.

If you like yourself chubby, there's nothing wrong with that. Just make sure you don't go beyond a healthy Body Mass Index (BMI).

For clarity's sake, someone with a muscular build may appear chubby due to muscle mass, but their body fat percentage could be healthy. In that case, they'd be 'chubby' in appearance but not necessarily overweight in terms of health risks.

Now I want you to do something; kindly go and check your weight. An average weight for a man should be around 72-75kg, while for a woman, it's 60-65kg.

If you already know your weight and you're slightly or excessively overweight, quickly go to the comment section of this post and click on the link there to join our free weight loss class.

I bet you that you'll say goodbye to obesity.

My mission is to help 1000 women beat obesity without breaking the bank by 2026.

Hurry up and join us!

05/06/2025

Free Weight Loss Class Announcement

To those who love to take their health seriously but lack financial strength, I am happy to share this with you!

I have designed a FREE weight loss class to empower you with the knowledge and support you need to achieve your goals! As a weight loss coach, I've witnessed countless individuals struggle to find a sustainable path to success. That's why I'm passionate about sharing my expertise and helping others break through the barriers that hold them back.

In this FREE class, you'll discover:

✅ Workout and nutrition tips to boost your metabolism and energy levels
✅ Simple and effective weight loss strategies to help you reach your goals
✅ A supportive community that will motivate and inspire you to succeed

I'm not only looking to share my expertise, but I'm also seeking participants who'd be willing to share their experiences and results. Your testimonials will play a vital role in helping me continue to support others on their weight loss journeys.

Don't miss this opportunity to take control of your health and wellness. Sign up for the FREE weight loss class today and start your journey towards a sound health.

See the comment section for the link.

04/06/2025

For a while now, news suggesting artificial seasonings can h@rm health has been circulating. Many are hesitant to let go because they're afraid their food might become tasteless. Some have stopped but haven't found a proper replacement. If you fall into either category, I can tell you that your fear or concern is valid.

The truth is, nothing beats natural seasoning. Somebody like me loves to cook without fear of health issues, and that's why I've been using natural seasonings for 2 years now and still counting. Does that mean I'm eating tasteless food? No, I cook with natural seasonings, and the taste is superb.

There's something we call taste buds. Taste buds are small sensory organs on the tongue that detect chemicals in food and drinks, allowing us to experience the five basic tastes: sweet, sour, salty, bitter, and umami. They can adapt to changes in diet and environment, and their sensitivity can be influenced by factors like age and health.

When you stop cooking with artificial seasoning, your taste buds will detect the change, and it'll take a while to adjust. Trust me, it doesn't take much time, as they have the ability to adapt to changes.

You can take your time to research artificial seasonings and their ingredients.

If you want to try out natural seasonings and don't know how to get started, send me a DM. I'll teach you for just #1,000. With just a thousand naira, you're saying goodbye to artificial seasonings.

16/05/2025

What's Really Going On?

Ever been told by a doctor that high cholesterol is the culprit behind your health issues? Think again! Let's break it down:

- Your body naturally produces cholesterol (about 80%), and diet only contributes 20%.
- Cholesterol isn't the enemy; sugar is!
- Excess sugar forms Advanced Glycation End Products (AGEs) that cause inflammation, narrow arteries, and lead to high blood pressure and gallstones.

The real issue might not be cholesterol, but sugar. Time to shift the focus and tackle the root cause!

What do you think?

03/05/2025

My mother used to say, "A cup of chamomile tea before bed is like a hug for your soul." She'd sip on the soothing brew, and I'd watch her drift off to sleep with a peaceful smile.

Chamomile's calming effects can work wonders for you too. This gentle herb has been used for centuries to promote relaxation, reduce stress, and improve sleep quality.

How Chamomile Helps

✅ Chamomile's soothing compounds calm your mind, making it easier to fall asleep.

✅ Chamomile's relaxing properties help reduce stress and anxiety, promoting a restful night's sleep.

Steep a cup of chamomile tea, inhale the calming aroma, and let the soothing effects guide you into a deep, rejuvenating sleep.

Share Your Favorite Sleep Tips!
What's your go-to relaxation technique or sleep hack? Share with us in the comments below!

©Sarah Moradeyo

20/04/2025

Happy Easter Sunday!
Wishing you love, light, and a fresh start in every area—including your health!

13/04/2025

“I see you, mama…”

I see women—especially mothers—struggling silently with weight gain, low energy, and health issues. Not because they’re lazy or don’t care… but because life got busy.
Motherhood happened. Work happened. Priorities shifted. And before they knew it, they had put themselves last for far too long.

This used to break my heart… so I decided to do something about it.

I dove deep into research, tested strategies, and created a framework to help women feel confident, energized, and 10x healthier—without punishing diets or gym stress.

And guess what? The results have been mind-blowing.

Women who once felt stuck are now thriving. They’re lighter, healthier, and smiling again. That’s what drives me.

I believe every woman deserves to feel good in her body.
To have energy for her kids. To walk into a room with confidence. To enjoy food without guilt. To take her power back.

If this speaks to you, know this: you’re not alone, and it’s not too late.

Let’s make your health a priority again.
Let’s rewrite your story—together.

Drop a “Hi” in the comments if you relate. I’d love to connect with more women on this journey.

13/04/2025

Start your day like a wellness expert (without 5AM alarms)

These 5 simple steps make up the go-to morning routine of many holistic health coaches—and they take under 20 minutes!

Whether you’re a busy mom or a wellness newbie, these habits will boost your energy, mood, and metabolism—all before breakfast:

✅ Warm lemon water
✅ 3 minutes of breathwork
✅ Light stretching or walking
✅ Journaling 1 intention for the day
✅ Nourishing, unprocessed breakfast

You don’t need perfection, just presence. Start with 1 or 2 and build from there.

Ready to create your own energizing morning? Comment “MORNING” and I’ll send you a free checklist!

09/04/2025

𝗕𝗲𝗳𝗼𝗿𝗲 & 𝗔𝗳𝘁𝗲𝗿 – 𝗠𝘆 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝘀 𝗮 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗖𝗼𝗮𝗰𝗵

There was a time I struggled with my weight too. I know how it feels to look in the mirror and not recognize the person staring back. I know the pain of trying everything—yet nothing seems to work. And worst of all, I know how expensive most “solutions” out there can be.

That’s why I chose to become a weight loss coach—not just to transform my own life, but to help other beautiful women do the same, without breaking the bank.

I see so many women trying to lose weight while juggling work, motherhood, and responsibilities—without the financial freedom to afford expensive meal plans, supplements, or gym memberships.

That’s exactly why I created "𝗦𝗹𝗶𝗺𝗺𝗲𝗿 𝗶𝗻 𝟯𝟬" – a 30-day affordable weight loss meal plan, designed to help you eat better, lose weight, and feel amazing—without stress.

This isn’t about money for me. It’s about purpose.
It’s about helping real women like you who just need a simple, effective, and budget-friendly guide to finally reach their goals.

I’ve been there. I understand. And I’m here to help you every step of the way.

Let’s do this together.

See the comment section to place an order.

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

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