Healthfirstpro.com

health is maintained through:

• Correct nutrition and diet: vitamins, minerals, carbohydrates, fats, proteins, fibers, oxygen, water, sunlight, etc.

• Positive thoughts and attitudes.

• Adequate exercise for maintaining flexibility and well conditioned bone structure.
• Mental and physical hygiene. When we provide the body with foods that contain many toxins and fewer nutrients, the body fills

up with poisons that inhibit its proper functioning as well as impede healing. Therefore, it’s highly recommended, in the majority of cases to submit oneself to a detoxification process based on fasting before any treatment. The elimination of red meats from our diet and eating more fruits and vegetables is a great help in keeping the body clean of impurities. On the other hand, we ought to consider the intoxication that our mind suffers from the thoughts and negative emotions that lead us to damaging nervous states such as anxiety, tension or stress. This leads to mental poisoning, which is reflected in the whole body through sicknesses of psychosomatic origin. Stress, nervousness, depression, to name only a few erroneous attitudes, provokes the immune system to function inadequately and therefore becomes easy prey to infections and diseases of every kind. It is necessary to have a mental period of peace and tranquillity daily, including faith in God, and positive and harmonious thoughts. This influences our good health, physical as mental well-being. Daily exercise, deep relaxation, enthusiasm in all our activities, breathing pure air, sunbathing and drinking plenty of pure water are other necessary elements for good health. WATCH OUT FOR MORE UPDATES
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