TitoB Pharmacy and Spa

25/09/2024

21/08/2024

Yesterday was World Mosquitoes day 2024.

Malaria, a disease caused by female anopheles mosquitoes, can be prevented.

19/08/2024

Mpox OUTBREAK: MAJOR SIGNS AND SYMPTOMS OF THE DISEASE

Mpox, a disease caused by the monkeypox virus, presents a variety of signs and symptoms that can range from mild to severe. Understanding these indicators is crucial for early detection and treatment.

Individuals with mpox usually develop a rash that can appear on the hands, feet, chest, face, mouth, or around the ge****ls, including the p***s, testicles, l***a, va**na, and a**s. The incubation period ranges from 3 to 17 days.

The rash can initially look like pimples or blisters and may be painful or itchy.

Other symptoms of mpox may include fever, chills, swollen lymph nodes, fatigue, muscle aches and back pain, headache, and respiratory issues like a sore throat, nasal congestion, or cough.

The symptoms begin within 21 days of exposure to the virus. If you experience flu-like symptoms, a rash will likely develop within 1 to 4 days afterward. If you notice symptoms like a rash, it's important to see a healthcare provider.

To read more: https://www.cdc.gov/poxvirus/mpox/symptoms/index.html

Photo credit: Environmental protection agency (EPA)

18/08/2024

Mpox OUTBREAK: KEY THINGS TO KNOW

Mpox (also known as monkey pox) has emerged as a silent yet deadly force, quietly spreading across Africa and posing a significant health threat to millions. It's imperative to know crucial things about this diseases and how to avoid it. Below are some facts about the disease.

Mpox, or monkeypox, is an infectious disease caused by the monkeypox virus. It can lead to a painful rash, swollen lymph nodes, and fever. While most people recover completely, some may become seriously ill.

The monkeypox virus was first identified in Denmark in 1958 in monkeys used for research. The first documented human case of mpox occurred in 1970 in a nine-month-old boy in the Democratic Republic of the Congo (DRC).

Mpox can be transmitted from one person to another and, in some cases, from animals to humans.

Typical symptoms of mpox include a skin rash or mucosal lesions that can persist for 2–4 weeks, along with fever, headache, muscle aches, back pain, fatigue, and swollen lymph nodes.

Mpox can be prevented by avoiding physical contact with infected individuals. Vaccination is also an effective measure to protect those at risk from the infection.

To read more: https://www.who.int/news-room/fact-sheets/detail/monkeypox

Photo credit: WHO

16/08/2024

7 BENEFITS OF EXERCISE FOR MENTAL HEALTH

You’re probably aware that exercise is beneficial for your body, but did you realize it can also boost your mood, enhance your sleep, and assist in coping with depression, anxiety, stress, and other issues?
To know more about the importance of exercise for mental health, here are 7 crucial benefits:

1. It reduces the risk of depression.
2. It serves as antianxiety treatment.
3. It helps to reduce stress
4. It improves concentration, motivation, memory and mood.
5. It regulates sleep patterns.
6. It can boosts your self-esteem.
7. It helps to build resilience.

To read more: https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Photo credit: Mind help

15/08/2024

7 HEALTHY BENEFITS OF FASTING

Fasting, an age-old practice rooted in various cultural and religious traditions, is increasingly recognized for its potential health benefits. Beyond spiritual growth, fasting can have a profound impact on physical well-being. Below are seven healthy benefits of fasting:

1. It promotes blood sugar control by increasing insulin sensitivity.
2. It promotes better health by reducing inflammation.
3. It enhances heart health by improving blood pressure and cholesterol levels.
4. It boosts brain function and prevents neurodegenerative disorders.
5. It aids weight loss by limiting calorie intake and boosting metabolism.
6. It increases growth hormone secretion, which is vital for growth, metabolism, weight loss, and muscle strength.
7. It also aids in cancer prevention and increase the effectiveness of chemotherapy.

To read more: https://www.healthline.com/nutrition/fasting-benefits -prevention

Photo credit: Food and Health

14/08/2024

7 NUTRITIONAL TIPS TO BOOST YOUR MENTAL HEALTH

Your diet plays a crucial role in not just your physical health, but also your mental well-being. The food you eat can have a direct impact on your mood, energy levels, and overall brain functions. The following are nutritional tips that can boost your mental health.

1. Eat regularly to get adequate sugar in the blood.
2. Stay hydrated by drinking enough water daily.
3. Eat the right balance of fats.
4. Include more whole grains, fruits and vegetables in your diet.
5. Include more whole grains, fruits and vegetables in your diet.
6. Limit or avoid processed food.
7. Be aware of how caffeine can affect your mood.

To read more:
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/diet-and-mental-health #:~:text=Eat%20the%20right%20balance%20of,mood%20and%20your%20heart%20health

12/08/2024

6 HEALTHY STEPS TO BUILD YOUR SELF-ESTEEM

Self-esteem, the cornerstone of confidence and personal growth, is a vital component of overall well-being. It's the belief in one's own worth and abilities. Unfortunately, many individuals struggle with low self-esteem, which can negatively impact various aspects of life.
Here are six health tips to overcome low self-esteem.

1. Recognize situations that affect your self-esteem.
2. Become aware of thoughts and beliefs.
3. Challenge negative thinking
4. Adjust your thoughts and belief by replacing negative or untrue thoughts with positive, accurate thoughts.
5. Spend time with people who make you happy.
6. Do things you enjoy.

To read more: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
https://7summitpathways.com/blog/how-to-improve-your-self-esteem/

Photo credit: 7 summit pathways

11/08/2024

7 CRUCIAL STRATEGIES TO OVERCOME DEPRESSION

It’s easy to feel overwhelmed and discouraged when things don’t go as planned, especially after significant investments of time, energy, and resources. But remember, you’re not alone in facing these challenges. Depression can cast a long, isolating shadow, making it difficult to find your footing. However, these seven effective strategies can help you overcome this darkness.

1. Socialize with friends and family.
2. Engage in exercise like walking.
3. Stand and face your fears
4. Limit alcohol intake.
5. Always eat healthy diet.
6. Have a regular sleep patterns.
7. Talk therapy and antidepressants can also help.

To read more: https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/

Photo credit: Soma Therapy

10/08/2024

7 WAYS TO MANAGE STRESS

Stress is an inevitable part of life, but how we handle it can make all the difference in our well-being. Are you feeling overwhelmed? You’re not alone. The good news is that there are simple yet effective strategies to keep stress in check and regain your peace of mind.
Here are 7 powerful ways to manage stress and bring more balance into your life.

1. Engage in regular exercise to reduce stress level and improve mood.
2. Prioritize eating balanced diet.
3. Limit screen time and phone usage.
4. Set time aside to practice self-care such as reading a book, getting a massage etc.
5. Reduce caffeine intake to avoid altering your sleep patterns.
6. Spend time with friends and family.
7. Avoid procrastination and be time-conscious.

To read more: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety #9.-Avoid-procrastination

Photo credit: Medanta Hospital

09/08/2024

5 WAYS TO MAINTAIN A HEALTH LIFESTYLE

1. Measure and watch your weight on a daily or weekly basis.
2. Limit unhealthy foods and eat healthy meals rich in protein and fiber and less fat, sugar, and calories.
3. Drink water and stay hydrated, and limit sugared beverages.
4. Exercise regularly and be physically active.
5. Get enough good sleep for proper functioning of the immune system.

For more info: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://fairbanks.indianapolis.iu.edu/doc/10-Tips-Healthy-Lifestyle.pdf&ved
https://youtu.be/158yeyAspNs?si=ID1XnzQpvKG5pLKH

08/08/2024

TIPS FOR PREVENTING MALARIA

Malaria is a life-threatening disease caused by parasites transmitted to humans through the bites of infected female mosquitoes.
When mosquitoes suck blood, they use their specialized mouthparts to pierce the skin and locate a blood vessel. During this process, they inject saliva containing anticoagulants to prevent blood clotting. They then draw blood into their bodies to obtain nutrients. This feeding behavior can transmit diseases like Malaria if the mosquito is carrying pathogens from a previous host.

The Impacts:
The World Health Organization estimated that globally in 2022, there were an estimated 249 million malaria cases and 608,000 malaria deaths in 85 countries with the highest prevalence in Africa. The most vulnerable groups are young children, who have not yet developed immunity to malaria, and pregnant women, whose immunity is decreased by pregnancy. If you notice any of the following signs of malaria, please contact your doctor: fever, chills, sweating, headache, muscle and joint pain, fatigue, nausea and vomiting, among others.

Preventive Measures:
One remarkable aspect of this disease is that it is curable! There are several measures that can be implemented to combat malaria:

1. Maintain a clean environment.
2. Use mosquito nets.
3. Implement insecticide spraying and use mosquito coils.
4. Wear protective clothing.
5. Use antimalarial medications, such as chloroquine, quinine, and mefloquine.


To read more: https://www.who.int/news-room/fact-sheets/detail/malaria

Attached video @ Seema Yadav on LinkedIn