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Health Tips At Your Disposal, Lagos (2025)

10/06/2025

LOVE HER THROUGH IT: A LETTER TO EVERY HUSBAND

Recently, I’ve heard stories of young women, wives, mothers, going through what can only be described as silent suffering. Postpartum. A word we hardly mention in conversations, yet a world some women live in every day. And it’s not just a phase, it’s a battlefield.

I know a woman who, after childbirth, began to lose her memory, forgetting things she used to remember without effort. She walks into a room and forgets why. She holds her baby and wonders where she placed the feeding bottle just seconds ago. Her husband thinks she’s careless. He has no idea that her mind is under siege.

Another one, once known for her long, dark, beautiful hair, now watches helplessly as it breaks off in clumps. Her mirror has become a stranger. She used to take pride in her looks, but now she just tries to survive the day.

I know a woman who, weeks after giving birth, started hearing voices. Yes, voices. Postpartum psychosis, the doctors called it. But in her culture, it’s called "madness." No one checked her hormones. No one checked her pain. They just labeled her.

These women are not weak. They are wounded soldiers from the frontlines of childbirth.
They carried life in their womb, stretched, bled, endured labor pains, and still came home to cook, clean, breastfeed, and be “wife.”
And the painful part? Many of them are suffering in silence.
Not because they don’t want to speak, but because no one is listening.

Dear husband, if your wife just gave birth, or is pregnant, this is the moment she needs you the most.
Be tender. Be patient. Be present.
She’s not the same woman she was nine months ago.
She evolved to bring forth life. Now evolve to love her better.

Don’t roll your eyes when she cries over “nothing.”
Don’t mock her stretch marks or her new belly.
Don’t compare her to her old self.
She’s fighting a hormonal war you cannot see. And sometimes, love is not in the grand gestures but in holding her when she breaks down for no reason, in running the bath, in saying, “You’re doing well, love.”

Love her through the mood swings.
Love her through the tiredness.
Love her through the forgetfulness.
Love her through the mess.

Because real men don’t walk away from bleeding women, they cover them.

She gave you a child, now give her compassion.
She carried your legacy, carry her pain with her.
She nearly died to give life, don’t let your absence become her death sentence.

Every postpartum woman is a story of courage.
But behind every strong mother should be a stronger husband.

Don’t wait until she’s buried to say, “She was a good woman.”
Say it now. Show it now.
Because the way you treat her in this season will echo in her healing, or her breaking.

She may never say how much it hurts.
But if you truly love her, you’ll love her through it.

May the Lord give every husband wisdom to understand, strength to support, and a heart to truly love their wives, especially in seasons of pain and recovery. Amen.

© Pst. Isaac Adesanmi Adekunle | 9th June 2025 | 6pm

Health Tips At Your Disposal

10/06/2025

THE TONE OF VOICE: IT'S NOT JUST WHAT YOU SAY

One of the silent destroyers of many relationships today is not infidelity, money, or lack of time. It’s tone.
Not the words spoken, but the way they are spoken.

Tone is the emotional coat your words wear. If it’s too sharp, even truth cuts like a knife. If it’s too cold, even love feels distant.

Many couples don’t realize this: how you speak to your partner determines how safe they feel with you. You may not be shouting, but if your tone is condescending, dismissive, sarcastic, or harsh, you're sending emotional daggers. You’re not just talking. You’re tearing.

Tone either creates a bridge or builds a wall. It either opens hearts or shuts them down. It doesn't matter if you're right. If your tone is wrong, your message gets lost in emotional translation.

You can be correct and still be cruel.
You can speak the truth and still cause harm, simply because of how you said it.

People don’t just hear what you say. They feel it. Words inform, but tone transforms. That’s why after most arguments, the memory that lingers isn’t the words but how they were delivered.

A one-sentence rebuke with a loving tone corrects. The same sentence in a harsh tone condemns.

Tone is not just a sound. It is attitude made audible.
You don’t have to raise your voice to break someone. Your tone can do the damage silently.

If your partner grows distant, don’t just check what you said. Check how you said it. Sometimes silence in the home isn’t a lack of words. It’s a response to the wrong tone.

Your tone is your responsibility, not your partner’s reaction.
A sharp tone says, “I want to win.”
A loving tone says, “I want us to win.”

Marriage isn’t just about having love. It’s about preserving love through communication. And tone is the gatekeeper of healthy communication.

Your voice can be a healing balm or a piercing blade. The choice is yours.
Choose softness over sarcasm.
Choose understanding over aggression.
Choose to build your relationship. One tone at a time.

©Isaac Adesanmi Adekunle | Sat. 7th June 2025 | 5pm

Health Tips At Your Disposal

14/05/2025

Healthwise

Why More People Are Slumping and Dying — And How to Stem The Tide

It’s becoming far too common—“He just slumped and died!” From newsrooms,classrooms,boardrooms,etc.to church pulpits, markets to morning jogs, Nigerians are falling without warning. But what’s really going on?

As a concerned individual and one who wishes to remain healthy and live long,here is what you need to know and do:

Likely Causes of Sudden Collapse and Death

1. Undiagnosed High Blood Pressure – Often called “the silent killer.”

2. Heart Conditions – Like cardiac arrest, arrhythmias, and blocked arteries.

3. Excessive Stress & Fatigue– Many hustle endlessly with no rest.

4. Poor Diet & Lack of Exercise

Over-processed foods, sugar, and sedentary living.

5. Ignoring Warning Signs

Chest pain, dizziness, or unusual tiredness.

How to Stay Alive and Healthy

Do regular medical checkups — Know your BP, sugar level, cholesterol.

Don’t ignore your body — Rest when needed, sleep well, listen to warning signs.

Eat right and stay active — Less sugar, more vegetables, walk daily.

Manage stress wisely— Prayer is good, but add proper medical care.

Create awareness — Share this post. Educate your family, colleagues, and staff.

Let’s stop normalizing sudden deaths. A 15-minute health check could save your life or someone else’s.

Health Tips At Your Disposal

06/05/2025

When they tell you to do urine test during antenatal,some of you will not comply.

One woman told me “nurse you see today I no go do that urine test, it’s too much, Una no go see my 500 naira “

most of you feel it’s the hospital’s way of making money

But it’s not what you think o

Urine test is very essential during pregnancy

So there is this woman that came to the hospital for antenatal checkup, she was already 36weeks pregnant.

So we checked her vitals and then it was time for urinalysis, gave her sample bottle to go and urinate so we can test for glucose and protein in her urine.

during her blood pressure check, it was around 190/110, we repeated it for about 3times and it was still high
When we finally checked her urine it was +++ of albumin/protein

When we finally took her file to the doctor, immediately he saw the results he shouted and asked
“Where is this woman “

He quickly went to her and explained everything to her in a quiet manner and told her she will need an emergency cesarean section, to prevent eclampsia from occurring because if it does she might lose her baby and she was even carrying a twin pregnancy

She quickly called her husband and told him what was happening and ask him to bring the babies stuff they've already purchased.

All preparation was made in the theatre, consent form signed, within 1and half hour of her arrival at the hospital the twins was extracted ( boy and girl) and mother was actively managed and they were discharged in good condition.

Please dear pregnant woman, make sure that the hospital or maternity you registered for your antenatal care knows what they are doing, it’s not by registering in big fancy hospitals o
How competent are they in their skills

May God preserve and protect you and your babies.

Safe and complication-free pregnancy and delivery.

06/05/2025

FIRST TIME MUM,

BEFORE YOU CHOOSE THAT HOSPITAL FOR YOUR DELIVERY!!!

Rule no 1

check for the CLOSEST hospital to your house.

No be say your house Dey rumuola then you go register for hospital wey Dey Borokiri 🙄🙄🙄

If possible ,move close to a clinic or hospital if your residence is far from your hospital when your time of delivery is close .

Also ensure you arrange for transportation in advance and know who to call in times of emergency.

Rule no 2

Be sure the hospital has a plan when any emergency arises.
A blood bank, ambulance, theatre etc.

Even if they don’t have, the places they can get these services shouldn’t be that far from the hospital

I have seen cases where they go to deliver in a maternity and bleeding started, before they could convey her to the nearest hospital that has these services it was too late

So please let the facility have emergency services or the nearest place shouldn’t be that far

RULE NO 3

Be sure there is a plan or a neonatal intensive care unit (NICU) for your baby in case your baby has any problem at birth.

If there is no neonatal intensive care unit, there should be facilities for resuscitation and transferring the baby to a nearby NICU immediately

Rule no 4

I think this is the most important of them all

Don’t be carried away by the hospital building

Always ensure that the Midwives, nurses and doctors within these facilities are competent enough with their skills.

They should be dedicated to their work and ready to save lives.

During your antenatal, You can ask for the records of successful deliveries or ask people around how they were treated in those facilities.

Don't forget you have to deliver in a hospital where they have your records and are familiar with you, except in times of an emergencies

Nursevicky cares

30/04/2025

I received an 85 year old patient with va**nal bleeding.... Just hearing the motive for consultation, the diagnostic hypothesis was serious; a gynecological cancer.

A va**nal evaluation at speculum showed at first a black mass on the va**nal mucous membrane. When evaluating the consistency of this mass, I could see that it was an animal firmly attached to the va**nal wall by two suction cups...

After extracting this water worm called leech, the patient suffered continuous bleeding from an anticoagulant substance called hirudine... whose animal injected into the lady's blood circulation.

NB.. You must be careful before diving into a stream because the leech can enter any hole of the body (nostrils, va**na) and above all protect your children.

Credit: Better NURSE.

29/04/2025

Choir Mistress, I know we told you during Courtship ...

That the Marriage Bed should be Undefiled!

But now that you're Married, please USE the Marriage Bed anyhow you and your Choir Master like it!

Use it VERY WELL!

I know we told you to ZIP UP during Courtship!

But now that you're married, please THROW AWAY the Zip!

In fact, break it into pieces!

Please, be doing this THING VERY WELL!!!

I know they told you that as a Woman, you should not let your husband know that you need S*x as much as he does!

It's a very big lie!

We Choir Masters love it when you tell us we should come and Worship with you!

We love it when you tell us you NEED us!

It boosts our Energy like nothing else!

Please take the Lead in Worship more often!

They also told you that while Worshipping, you must not make any sound!

That if you do so, your husband will think you're a W***e!

It's another big Lie!

We love it when you Sing Aloud during Worship!

Choir Masters, am I speaking your minds?

Awon Orin yen maan stir up spirit wa!

They also told you that if you dare suggest a Style of Worship to your husband, he will conclude that you're a complete Harlot!

Ma, let me tell you, it's another lie from the pits of hell.

Change Styles for us during Worship!

Suggest Styles of Worship for us!

E dey sweet us!

E dey ginger us!

If you think I am lying, try it with your Choir Master this week!

And you will return to testify that the Lord is good!

You will see that man that used to be wild ...

Become so tame in your hands!

I rest my case here today.

Ogunmilade Ademola Olajide

N.B My Choir Mistress, the Birthday Boy, and I!

https://chat.whatsapp.com/IQ8hgyM5vt27toe0G6iBEO

11/03/2025

*QUESTION* 👇
Greetings Pastor Isaac

Please, how do I advise a lady who says a brother ticks all the boxes, such as:

✅ Character
✅ Vision
✅ Independent, responsible, and working
✅ Genotype and blood group compatibility
✅ Understanding
✅ Born again
✅ Mentally stable

Except for one thing. His height. She says she wants someone who is tall.

*RESPONSE* 👇
My dear sister in Christ,

I understand your desire for a life partner who meets both your spiritual and personal expectations. It is a beautiful thing that this brother aligns with so many of your core values. His character, vision, responsibility, faith, understanding, and even his health compatibility are not small things. They are pillars that build a strong and godly marriage.

However, I see that you are struggling with one thing, his height. It is good to have preferences, but I encourage you to weigh this concern in the light of eternity and purpose. Ask yourself, will his height affect his ability to love, lead, and care for you as Christ loves the Church? Will his height impact the destiny God wants you both to fulfill together? If everything else aligns, could it be that God is teaching you to look beyond the physical and see the heart, just as He told Samuel when choosing David, “Man looks at the outward appearance, but the Lord looks at the heart” (1 Samuel 16:7)?

Marriage is a lifetime journey, and the greatest tests will not come from height or looks but from the ability to weather storms together, to forgive, to build, and to grow in love. If this brother is God's will for you, I pray that He gives you peace beyond your preferences. But if He is not, then may the Lord lead you rightly.

Seek God's face in prayer and let the Holy Spirit confirm what is truly important. Because in the end, a man’s height does not determine the height of your joy, peace, or fulfillment in marriage. His heart does.

Grace and wisdom be with you.

04/03/2025

💘 💕 LOVE STORY 💕

We met at my friend’s wedding in 2017, he kept giving this stare lol.

At the end of the party, he comes up to me asking for my number. I remember giving him my number that day because I was feeling sick, wanted to be home as quickly as possible, and I was not even in the right mood for any kind of chitchat. In my head, I was like "who’s this one?

just give him your number and get away, do you even have to pick up". Lol
Even though I wasn’t dating anyone then, I was very sceptical and reluctant because I was not ready for anything serious; and there were certain things about him that I wasn’t ready or didn’t know I’ll ever accept (yes I was that petty, lol).

We started talking and texting every day. Our friendship grew over time and after six months we started dating officially.

He was and still is the most patient man I have ever known and was always saying and doing the right things at the right time.

These qualities were just what I needed at that time in my life because I had a lot going on. We fell madly in love with each other and the rest became history.

Our love story conquered distance; it was never a challenge for us. We finally got to be together two years into our relationship which was super amazing.

Fast forward to December 2020,he asked me to marry him and I said YES!! Now, I will be walking down the aisle with the love of my life.

For as many that are trusting God for marital settlement, get ready, you shall be located this month in Jesus Name 🙇💍💙

Health Tips At Your Disposal

03/03/2025

❤️🏃🏽‍♀️❤️🏃🏽‍♀️❤️🏃🏽‍♀️❤️🏃🏽‍♀️❤️.
Dear young Christian single sisters,

As you navigate the journey of finding a life partner, remember that God's standards for a suitable partner may differ from the world's expectations.

Don't despise the hardworking brothers who may not have the outward appearance of prosperity at the moment. Remember that:

- "But the Lord said unto Samuel, Look not on his countenance, or on the height of his stature; because I have refused him: for the Lord seeth not as man seeth; for man looketh on the outward appearance, but the Lord looketh on the heart." (1 Samuel 16:7, KJV)
- "But God hath chosen the foolish things of the world to confound the wise; and God hath chosen the weak things of the world to confound the things which are mighty;" (1 Corinthians 1:27, KJV)

Those brothers who are diligently working hard, despite their current circumstances, may be the ones God is preparing for greatness.

Don't despise the small beginnings! Remember that:

- "For who hath despised the day of small things? for they shall rejoice, and shall see the plummet in the hand of Zerubbabel with those seven; they are the eyes of the Lord, which run to and fro through the whole earth." (Zechariah 4:10, KJV)

God has a plan to give them an expected end, a bright future that may not be evident at the moment.

Remember that:

- "A virtuous woman is a crown to her husband: so she that maketh ashamed is as rottenness in his bones." (Proverbs 12:4, KJV) though not directly related to marriage but to the virtuous woman.
- "Whoso findeth a wife findeth a good thing, and obtaineth favour of the Lord." (Proverbs 18:22, KJV)

Seek God's wisdom and guidance as you navigate relationships. Look beyond the outward appearance and focus on the heart, character, and values of the person.

May God give you wisdom and discernment as you seek a life partner who will join you in fulfilling God's plans for your life.

28/02/2025

This is our brother Mark Nsukabrag, he is our landlord here on Facebook, WhatsApp and Instagram and anything you see Meta written on it.

He is in charge of several multi milli0n d0llars businesses. He is one of the world's richest and famous men of all times.

His business connects you and your businesses, me and my businesses.

He makes a lot of cool money even while sleeping.

But he is very romantic too, giving his wife an adorable and deserving PDA.

He takes care of his family and makes them Happy.

You that are just managing your shop in Ochanja , or with one small political appointment are already far away from your wife, using 'business business business' as excuse.

Oga, go and sit down! How much is your business worth?

Go home and show love to your family...

Daalunu.

https://chat.whatsapp.com/CO0VYnuEIxw8ZbwG3ClcKI

Cyprain Arinze Nwako

27/02/2025

A long time ago, a guy asked me a couple of questions about relationships. At one point, he said, “You seem to have very high expectations when it comes to men. What exactly do you want in a man? Is it good looks, money, or a good job?”

I smiled and answered, “I want a man like Christ. Nothing else.”

He looked at me, surprised, and asked, “Where will you find a man like Christ?”

I replied, “If I can’t find a man like Christ, then I cannot submit to anyone. Only a man who can love me like Christ loves the church deserves my submission. I don’t want an imbalance in my home where I am expected to submit and allow a man to lead when he does not even possess the character of Christ.”

Now, I know some people may already be boiling with disagreement. They may feel I have crossed a line. But in reality, I am not saying anything extraordinary. I see many men who cannot even live or love like Christ, yet they are the loudest when it comes to demanding submission. They quote the Bible verse about a woman submitting to her husband, yet they fail to uphold their own end of the instruction. Submission is not a one-sided demand—it is a response to love, leadership, and sacrifice.

Many men want full submission, yet they lack even 10% of the humility, patience, and sacrificial love that Christ exemplified. They desire a woman who will respect, honor, and follow them, yet they have not taken the time to build themselves into men worthy of such devotion. True leadership is not about control or dominance—it is about service, responsibility, and selflessness.

Christ, the ultimate example of leadership, did not lead by mere authority but by love and humility. He knelt to wash the feet of His disciples, demonstrating that true leadership begins with servanthood. He didn’t just demand obedience; He lived a life of sacrifice, teaching by example and commanding His followers to do the same. In the same way, a man who desires a woman’s submission must first embody Christ-like leadership—one that nurtures, protects, and uplifts.

Likewise, a woman who desires to be loved fully must also be willing to trust and submit to a man who leads with wisdom and integrity. Leadership and submission are not about superiority and inferiority but about mutual responsibility and balance. You cannot expect your partner to fulfill their role while you neglect yours. If you want a love that mirrors Christ and the church, you must embody the principles that sustain such a union.

At the end of the day, anyone who wants to lead must first be willing to serve. That is the standard Christ set, and it remains the foundation of any relationship built on love and respect.

We cannot eat our cake and still have it at hand.
Ko le werk. 😃😃😃

Health Tips At Your Disposal

10/06/2025

10/06/2025

14/05/2025

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06/05/2025

30/04/2025

29/04/2025

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