29/07/2025
MAKE WE YARN ABOUT HYPERTENSION
Hypertension dey call silent killer because e no dey show sign, but e fit harm your heart, brain, kidney and eye if you no control am.
✅ WetÃn Be Hypertension?
Na when di blood pressure wey dey press your artery wall pass normal — about 140/90 mmHg or more.
👉 Why E Matter:
E fit cause stroke or heart attack
E fit spoil kidney and eyesight
E dey worry plenty people, even young pipo
👉 How You Fit Prevent & Control Am:
Cut down salt and oily food
Do exercise at least 30 minutes every day
Chop more fruits and veggies
No smoke, reduce alcohol
Check your blood pressure steady-steady
