Food Therapist

11/04/2025

How I Went From a Size 16 to 12 Just 3 Months After Birth!

As a therapeutic nutritionist, one of my favorite things is maintaining a healthy weight — not through stress, but through sustainable, nourishing habits.

So how do I do it?
I stick to a simple yet effective diet routine and a balanced lifestyle. One major key? The kind of protein I include regularly in my meals.

As a proud mum of two energetic boys, I need strength and stamina daily — and trust me, it’s our organic juice recipes that keep me going!

Would you love to be part of a fresh, supportive community focused on clean eating, glowing skin, and lasting health?

Drop “hi” in the comments to join our group and become part of the Fresh Family!

Need a personalized diet plan that supports your health goals and gives your skin that radiant glow?

Type “help” in the comments and let’s get you started.

24/03/2025

A client needed more protein in his meals, and our customized diet plan included some swallows. Since most Nigerian swallows are low in protein, we created a special protein mix to boost his intake—and he loved it!

Healthy eating is all about smart choices! Would you try a protein-packed swallow?

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20/03/2025

Our lactation smoothie is a healthy combo that keeps you lactating so well your baby would know no lack.

Send us a DM today.

18/03/2025

Shocking! 30% of Child Deaths Are Linked to This!

Did you know that 30% of children's deaths are linked to the food their bodies struggle to digest? The buildup of indigestible fats can be a silent threat to their health.

Here’s how to help your child develop a healthier eating habit:

✅ Pay attention to how their body reacts to food.
✅ Never force them to eat—talk to them calmly instead.
✅ Prepare their favorite foods in different healthy ways.
✅ Encourage social eating—having friends around can make mealtime fun!
✅ Let them play! Physical activity helps burn excess fat.

Your child's health starts with small, mindful choices!

🔹 Follow us for more expert tips on child nutrition!

17/03/2025

Variety does it for all age groups.
With our weight gain diet routine and timetable for kids.

You definitely do not have to worry about your kids having access to varieties.

26/06/2024

The best way to live a long and healthy life is walk double for every food you eat. By doing so you burn 70% of the calories, and use up 30% later.

15/06/2024

https://gbetutv.com/a-natural-plant-based-antibiotic-for-children-from-the-age-of-2-and-above/

Natural Plant-based Antibiotic for Children - After the first one year birthday of my baby I noticed my baby started having bacterial

26/02/2024

Protein Flour, detox water and green Detox.
Protein flour to improve the protein value of your swallow like wheat, and Amala.

This detox water helps to restructure the body, detoxify and boost your immune system. The detox water is a good source of vitamins and essential antioxidants that keep your gut bacteria active and at alert.

While the green detox is solely for Blood Pressure. It consist of a detox Pro which helps to break down unnecessary fat available in your body so that nutrients can be transported to the right place in your body.

The other two detox help to restructure nutrients you might have lost during detoxification.

15/02/2024

Scientist who found insulin actually sold it to University of Toronto for $1, they believe it's unethical to make it expensive.

14/02/2024

Turmeric curcumin's anti-oxidant and anti-inflammatory abilities is very effective for brain development and may fight dementia