Food Therapist

Food Therapist Certified Therapeutic Nutritionist | Human Health, Diet & Nutrition Specialist | Healing lives naturally since 2019 🌿

05/01/2026

Three Ways You’ve Been Deceived About Nigerian Food and Weight Loss

1️⃣ Swallow Isn’t the Enemy – You’ve been told eba, fufu, or pounded yam are making you fat. The truth? It’s not the swallow, it’s the mountain-sized portion and what you pair it with. A wrap of eba isn’t worse than a plate of spaghetti drowning in oil.

2️⃣ Skipping Meals Won’t Make You Slim – Starving on just water, zobo, or “detox teas” doesn’t burn fat. It actually slows your metabolism and makes your body store fat like a savings account. That’s why you regain weight faster.

3️⃣ Oil-Free Soup Is Not Always Healthy – Nigerians rush for “no-oil” soups thinking they’re guilt-free. But some of these soups are overloaded with starchy thickeners that spike your blood sugar more than that small meat pie you’re avoiding.

⚡Shocking truth: It’s not Nigerian food that makes you fat, it’s the lies about how to eat it.

👉🏽 If you want real weight loss with Nigerian meals, stop following fads and start eating smart.

Want to start your weight loss, belly fat loss journey with the guide of a therapeutic nutritionist?

Drop "Weight loss" in the comment section and we will reach out to you.

03/01/2026

Welcome to 2026, this year is all about excellent healthy and optimum performance for you and you know what? We would be there through the journey with you.

Inflammation has no chance on you because we will be there with you every step of the way. From our detoxes to our complex swallow and our healthy diet routine.

You definitely are on a train to a healthier and healthier health status !

Happy New Year folks!

Written down your new year health goals?

❤️ #ɴᴇᴡʏᴇᴀʀ2026

01/01/2026

She Couldn’t Sleep… Until This Happened

Truth is, that phrase “slept like a baby” doesn’t hit the same when you’re up at 2AM staring at the ceiling.

Insomnia is real—and it’s exhausting. But it doesn’t have to be your reality.

One of our customers couldn’t sleep for days… until she tried our compressed sleep-support juice, made from the purest, sleep-enhancing fruits.

Now? She’s sleeping deeper. Waking up refreshed. Feeling human again.

Struggling with sleepless nights too?
Slide into our DMs to order your bottle today.
Let’s help you sleep — naturally.

31/12/2025

Just the other day, One of our customers ordered for the Pro Plan of Just "Red Detox".

She said the feelings I had from the first day of drinking is awesome to my soul!.

We cover events; Birthday, parties, naming, get together etc

Address

Lagos

Telephone

+2348135567956

Website

Alerts

Be the first to know and let us send you an email when Food Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Food Therapist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Why Exam LMS?

Well with the rate at which students go to struggle with computers on exam hall, wouldn’t it be nice to start the process at home. With the way you surf facebook looking at your friends phtos and status, liking and commenting, wouldn’t it be also nice to surf through exam questions with your friends online, chat, like and comment about it?

That’s what we do at Exam Learning Management System.

Just log on to www.examlms.com , sign up and enjoy all the benefits. Hey drag your friend along.

I am Uncle Fadaka.