Classic Physiotherapy Services. RC 3141835

Classic Physiotherapy Services. RC 3141835 Classic Physiotherapy Services is an evidence based Physiotherapy care agency of choice in Lagos

We offer quality home and/or facility based physiotherapy services tailored to patient's needs. We are also a dealer of medical disposables, fitness, physiotherapy equipment and general medical supplies

HAPPY NEW YEAR 2026We are grateful to God for sparing our lives in year 2025 and granting us the opportunity to enter th...
01/01/2026

HAPPY NEW YEAR 2026
We are grateful to God for sparing our lives in year 2025 and granting us the opportunity to enter the new year 2026. We would like to take a moment to express our sincere appreciation for your engagements and referrals throughout the past year. We truly value your support.
May this new year bring increased productivity, peace, quality of life, health, and harmony to you and your family.

One creamy, green avocado has about 975 milligrams of potassium, twice as much as a sweet potato or banana, all of which...
30/12/2025

One creamy, green avocado has about 975 milligrams of potassium, twice as much as a sweet potato or banana, all of which can help fight muscle cramps. https://wb.md/3Y3j43V
Credit: WEBMD

The elderly has age-related challenges like mobility loss, joint/back pain and increased fall risk. Thus the best gift y...
21/12/2025

The elderly has age-related challenges like mobility loss, joint/back pain and increased fall risk. Thus the best gift you can give to the elderly is Physiotherapy for it plays a very vital role in healthy ageing by addressing these age-related challenges:

1. Improved Mobility and Balance: Physiotherapists design exercises to enhance strength, flexibility, and coordination, reducing falls and promoting independence.

2. Pain Management: Techniques like manual therapy, exercise, and modalities alleviate chronic pain from conditions like arthritis and osteoporosis.

3. Fall Prevention: Targeted exercises and home safety advice reduce fall risk and boost confidence.

4. Physiotherapy quickens faster recovery and functional independence post-surgery or injury rehabilitation.

5. Cognitive and Mental Health: Exercise programs enhance cognitive function, mood, and overall well-being.



21/12/2025

Sudden, unexplained sweating, medically called diaphoresis, can be an important early warning sign of a myocardial infarction, commonly known as a heart attack. Unlike normal sweating caused by heat, fever, or physical exertion, this type of sweating occurs without an obvious trigger and may feel cold, clammy, or excessive. It is linked to changes in the autonomic nervous system that happen when the heart is under stress.

A heart attack usually develops as part of acute coronary syndrome. It most often occurs when an atherosclerotic plaque inside a coronary artery ruptures, leading to thrombus formation. This clot reduces or completely blocks blood flow to the myocardium. When heart muscle cells are deprived of oxygen, a condition known as ischemia, the body reacts with a strong stress response. This response activates the sympathetic nervous system and causes the release of catecholamines such as adrenaline and noradrenaline. These hormones increase heart rate, raise blood pressure, and stimulate sweat glands, resulting in sudden diaphoresis.

Diaphoresis linked to a heart attack frequently appears along with other symptoms. These may include chest pain or pressure, radiating pain to the left arm, shoulder, neck, jaw, or back, shortness of breath or dyspnea, nausea, vomiting, dizziness, and extreme fatigue. In some individuals, especially older adults, people with diabetes mellitus, and women, sweating may be one of the main symptoms, with little or no chest pain. Such cases are referred to as atypical presentations and can lead to delayed diagnosis.

The sweating occurs because the body interprets the cardiac event as a life-threatening emergency. This triggers the fight-or-flight response, stimulating sweat glands through cholinergic nerve fibers. At the same time, reduced cardiac output can cause peripheral vasoconstriction, making the skin appear pale and feel cool while sweating continues.

Recognizing sudden, unexplained sweating as a possible cardiac symptom is crucial. Early medical evaluation allows doctors to perform electrocardiography, measure cardiac biomarkers such as troponins, and begin timely treatment. Management may include antiplatelet therapy, anticoagulants, thrombolysis, or percutaneous coronary intervention. Prompt treatment limits myocardial damage, reduces complications like arrhythmias and heart failure, and improves survival.

In conclusion, sudden sweating without heat or physical effort should not be ignored. When it appears unexpectedly, especially with other cardiovascular symptoms, it may signal an early stage of a heart attack and requires immediate medical attention.










16/12/2025
8 Top Tips for Your Blood PressureHigh blood pressure is called a “silent killer.”If you’re one of the millions of adult...
12/12/2025

8 Top Tips for Your Blood Pressure

High blood pressure is called a “silent killer.”
If you’re one of the millions of adults who need to manage their blood pressure, you can start today with these tips:

1. Choose low-sodium and no-salt-added foods. Limit the amount of salt that you cook with. You shouldn’t eat more than a teaspoon of salt (which has 2,300 milligrams of sodium) per day if you’re healthy. Read labels on foods or menu items to see how much you get in a serving.

2. Quit or Limit alcohol to a glass cup a day.

3. Get moving. It’s ideal to do heart-pumping aerobic exercise (like walking, jogging, or dancing) for 30 minutes a day. You can break that into three short bursts of just 10 minutes each. That’s enough to start to make a difference.

4. Lose weight by cutting calories (reduced food intake). That’s good for your blood pressure.

5. Quit ni****ne and stop substance abuse. It’s not just about ci******es. Any ni****ne product can damage your blood vessels, making high blood pressure more likely.

6. Upgrade your stress skills. If you drink, smoke, or overeat when you’re under the gun, that can make your blood pressure go up. Try yoga, deep breathing, or meditation and exercise instead. It’s also healthy to say “no” to requests that could make your life too hectic.

7. Turn to friends and family. They’re on your side! Studies show that community and family support are a key part of any high blood pressure treatment plan. They can help you stick to your healthy eating and exercise goals. Positive, nurturing relationships curb stress, too.

8. Did you know that high blood pressure usually has no symptoms? That’s why it’s important to get your numbers checked regularly and if high take your antihypertensive medications as prescribed.

Credits: WebMD


Physiotherapy is reliable, evidence based and indispensable service for rehabilitation and recovery of functions post st...
09/12/2025

Physiotherapy is reliable, evidence based and indispensable service for rehabilitation and recovery of functions post stroke and orthopedic surgical procedures. The earlier the Physiotherapy intervention, the better the outcome.




08/12/2025
Sitting posture can have a big impact on your health.Effects of Poor Sitting Posture- *Back pain*: Strain on muscles and...
08/12/2025

Sitting posture can have a big impact on your health.

Effects of Poor Sitting Posture
- *Back pain*: Strain on muscles and spine
- *Neck strain*: Forward head posture can lead to discomfort
- *Breathing difficulties*: Compressed chest and lungs
- *Poor circulation*: Reduced blood flow to legs and feet
- *Increased risk of chronic diseases*: Diabetes, heart disease, and obesity

Tips for Better Sitting Posture
- *Keep your feet on the floor*: Or use a footrest
- *Keep your knees at a 90-degree angle*: Adjust chair height
- *Straighten your back*: Support your lower back with a cushion
- *Relax your shoulders*: Avoid slouching or scrunching
- *Take breaks*: Stand up and stretch every 30-60 minutes

Benefits of Good Sitting Posture
- *Reduced pain and discomfort*: Less strain on muscles
- *Improved breathing and circulation*: Better oxygen flow
- *Increased energy*: More efficient breathing and circulation
- *Improved productivity*: Focus and comfort

01/12/2025

A simple nightly habit could protect your heart and longevity

New research suggests that drinking a glass of water before bed may significantly lower cardiovascular risk in older adults. While hydration is commonly associated with daily energy, digestion, and kidney health, scientists are now uncovering its potential role in protecting the heart during sleep. Proper hydration helps maintain blood pressure, supports circulation, and reduces the likelihood of clot formation, which are all key factors in cardiovascular health.

In older adults, the risk of heart attacks, strokes, and other cardiovascular events naturally rises. Traditional preventive measures focus on diet, exercise, and medications. But this simple, natural habit could complement those strategies in an easy and accessible way. Drinking water before bed ensures the body stays hydrated throughout the night, supporting blood flow and reducing strain on the heart. Early studies even suggest that it may improve overall vascular function and help the body regulate its internal systems more efficiently.

Unlike complex interventions or prescription medications, this habit is free, safe, and effortless. It demonstrates how small lifestyle adjustments can yield meaningful health benefits, particularly for those entering the later stages of life. Incorporating water into a nightly routine could become a cornerstone of heart wellness and longevity, alongside balanced nutrition and regular physical activity.

As we explore these insights, it’s inspiring to realise that tiny daily actions—once overlooked—can have a profound impact on our long-term health. Imagine a future where simple hydration habits empower older adults to live healthier, more active lives with reduced cardiovascular risks. The heart may benefit from more than medicine; sometimes, it only needs a glass of water and a little mindful care.

Aging can lead to weaker bones and muscles, but there are ways to slow it down. Here are some tips: # # For Stronger Bon...
01/12/2025

Aging can lead to weaker bones and muscles, but there are ways to slow it down. Here are some tips:

# # For Stronger Bones
- *Calcium-rich diet*: Include dairy, leafy greens, and fortified foods
- *Vitamin D*: Maintain adequate levels through sun exposure, supplements, or food
- *Weight-bearing exercises*: Walking, running, or resistance training
- *Resistance training*: Strengthens bones and muscles

# # For Stronger Muscles
- *Progressive resistance training*: Gradually increase weight or reps
- *High-intensity exercises*: Focus on major muscle groups
- *Protein-rich diet*: Supports muscle growth and repair
- *Stay active*: Regular physical activity maintains muscle mass

Address

No 1 Adedeji Close, 247 Road First MTN Bus Stop, Lagos/Badagry Expy, Lagos
Lagos
103101

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+2348038093485

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