Classic Physiotherapy Services. RC 3141835

02/03/2026

01/03/2026

Type 2 diabetes
More than 95% of diabetes cases are type 2, which occurs when the body cannot utilize insulin properly — and in many cases, it can be prevented.
Here’s how to help prevent type 2 diabetes:
1. Maintain a healthy body weight. Engage in at least 150 minutes of moderate exercise each week.
2. Eat a balanced diet while limiting sugar and saturated fats.
3. Avoid to***co use.

Symptoms can develop slowly and may go unnoticed for years, making regular screening and early testing essential. Common symptoms of diabetes include: *Feeling very thirsty.
*Needing to urinate more often than usual.
*Feeling tired.
*Blurred vision.
*Unexplained weight loss.

Awareness saves lives and prevention starts today.

26/02/2026

21/02/2026

Whether it's dancing 💃🏾, hiking 🥾 or gardening 🌱, exploring different options can lead you to something that resonates with you.
Don’t give up on trying new activities until you discover what brings you joy!

Have you found the right one yet?

21/02/2026

Shout out to my newest followers! Excited to have you onboard! Azukaeme Edward, Gabriel Ekunniyi

17/02/2026

Anger, grief, and stress are known triggers of heart problems, but joyful events can sometimes lead to a heart attack as well. https://wb.md/4ksZkkB

Credits: WebMD

13/02/2026

Weight management is important for knee osteoarthritis patients

12/02/2026

According to at least one study, walking just 5.5 miles per week is enough to lower your risk for heart attacks, strokes, and heart failure by as much as 31%! Learn more about starting a walking routine: https://wb.md/3MnfLlL

04/02/2026

Take actionable step by accessing medical care