Classic Physiotherapy Services. RC 3141835

19/09/2025

Signs of Vitamin deficiencies

17/09/2025

16/09/2025

Stages of Disc herniation and Pain progression.
*Healthy disc correspond to a painfree back



,*Photo Credit - Dr Sumit PT

15/09/2025

Regular exercise & Stretching under the guide of a Physiotherapist can reduce pain & improve joint mobility

13/09/2025

Did you know? Tilting your head at 60° while using your phone puts 27 kg of stress on your neck every day
👉🏻 Physiotherapist can guide you with posture correction, pain relief, and exercises to protect your spine.

12/09/2025

Muscle strengthening regimen under the guide of a Physiotherapist helps to manage symptoms and improve healing.

08/09/2025

Happy World Physiotherapy day
World Physiotherapy Day is observed annually to generate awareness about the crucial contribution physiotherapists make to society, enabling people from all walks of life to be mobile, well, and independent. This is observed on 8 September....
@ .... reducing pain & improving quality of life is our goal in every encounter with patients....

01/09/2025

30/08/2025

MYTH vs TRUTH about Part 2

MYTH #6

“Physio is too expensive and doesn’t work.”
❌ Think again!

TRUTH

Physiotherapy is an investment in your health. It can reduce the need for medications or surgery — saving you money (and pain) in the long run. Plus, it works — with science to back it up!

🧠 MYTH #7

“Physio is only for physical problems.”
❌ There's more to the story!

TRUTH

Physio also helps with mental wellness — especially when chronic pain or injury affects your mood and motivation. Movement is powerful for the mind too. 🧘‍♀️❤️

👨‍⚕️👩‍⚕️ MYTH #8

“All therapists are the same.”
❌ Not true!

TRUTH

Physiotherapists are highly trained experts in movement and rehab. They go through years of education and specialize in various areas like sports, neuro, cardio, pediatrics, and more.

✅ BOTTOM LINE

Physiotherapy is not just rehab — it’s a life tool. Whether you're recovering, managing a condition, or just want to move and feel better — physio has your back (and knees, and neck… 😉).

28/08/2025

🧙‍♂️MYTH vs TRUTH about

MYTH #1:

“Physiotherapy is only for injuries.”
❌ Nope!

TRUTH

Physio helps with pain, posture, breathing problems, stroke recovery, balance, fitness, and even pregnancy-related issues. It’s not just about fixing you — it’s about helping you move better for life.

👴 MYTH #2

“It’s only for old people.”
❌ Not even close!

TRUTH

Physio is for everyone — babies with development delays, athletes, pregnant women, office workers, and yes, the elderly too. Age doesn’t matter — movement does. 🙌

🏋️ MYTH #3

“Physio is just exercise.”
❌ Wrong!

TRUTH

Sure, exercises are a big part, but physios also use hands-on therapy, massage, dry needling, education, posture correction, breathing techniques, and more!

🩺 MYTH #4

“You need a doctor’s referral to see a physio.”
❌ Not always!

TRUTH

In many places, you can see a physiotherapist directly without a referral. If in doubt, check your local policy — but don’t let paperwork hold you back from feeling better!

😣 MYTH #5

“Physiotherapy is painful.”
❌ Big misunderstanding!

TRUTH

Good physiotherapy is about relief, not torture. It may feel challenging at times, but it should never feel like punishment. Your therapist will adjust treatment to your comfort level.